December 2016

November 2016

Boscombe Multi-Terrain 10K - Sunday 27 November

Myself and my lovely wife Kara decided to spend a weekend away for our 'anniversary', thanks for the card Stephanie Palmer. We combined 2 events with a trip to our greatly missed fellow flyers Craig and Steph Palmer and the Boscombe 10km, a hilly multi terrain course set around a golf course in Boscombe. Having only just pipped Craig last week in the three counties I was a little concerned he may have the better of me over the longer distance, especially after seeing his training diary for the last few months and seeing how many miles he has been putting in recently, I knew he would be in good shape.

A quick start on the Athletics track next to Bournemouth football ground, found me in about 10th place after 1 lap of the track, then out onto the fields/streets. Mr Palmer had an aggressive start and was holding 2nd place for the first 1km, it took me a couple of km to get going after 2 heavy nights on the Guinness and Thirsty Ferret plus a 17 mile hike the day before. I passed all the quick eager starters (including Palmer) after a couple of km and set my sights on the leader. Roughly 5km's into the race was a fairly steep long hill, I pushed on hard trying to close the leader down but he had built up gap of about 30sec, which didn't seem to change over the second half of the race. A few tight turns and under passes on the course plus a fair amount on the grass around the golf course (will class this as another xc triumph over Palmer). The last km took you back into the park with the Athletics track in sight, a last loop of the track before crossing the finish line. Picked up my goodie bag, had a chat with the winner, discussed the course with one of the marshals then applauded Mr Palmer crossing the line in a respectable 3rd place.

A great day out spent with great friends, polished off with a lovely roast!

Paul Farmer 35:03 2nd

3 Counties XC Race 2: Wootton - Sunday 20 November

A smaller but perfectly formed strong team saw the men in first place this week and the ladies in second place.  Our position overall still stands as second to the Harriers but we will be fighting all season to change this. Well done scorers and well done to those who did their first event this weekend.  The weather wasn't as bad as we'd been expecting with the course flat, fast, and slightly shorter than expected.

The men’s team welcomed back two flyers legends in the form of cross country expert Craig Palmer and former junior sensation Peter Benedickter Jnr. Both ran strong races to claim big points for the team. Alex Anstee, made his debut this season with a fine run to figure in the scoring team with John Decesare banishing his cross-country demons to round off the men’s scoring team. New member and now regular 7@7 man Barry Stratford ran well and confessed a new-found love for cross country (I may have made this up). Award for the most ambitious run of the day goes to Phil Holland who decided he would go for the win despite starting 10 minutes after everyone else. Think we all know that a couple of years ago, this might have been possible but on Sunday it proved a stretch too far! As cross country regulars, over may years it was good to see Martin Beare and Andy Atherton make their first starts for the team this season.

In many ways, the ladies out-performed the men with fantastic performances by everyone in a slightly depleted team. Deborah Beare lead home the scoring ladies team backed up by great performances by Sophia Bartlett, Hattie Oakley-King, and Louise Clark. Abi Wells-Day and Lucy Tanner both made their debuts for the team and helped the ladies to finish in the podium places. Lucy showed a great finish to takes 3-4 ladies from other teams in the last half mile. Well done to Abi Wells first xc event and placing 25th female....  lots of potential from our young Abi! For the ladies to beat Bedford and finish 2nd was a great achievement and all the ladies showed great team fighting spirit. It’s not just the scorers who help the team its everyone who runs.

So, we should be pretty pleased with our result at Wootton because not only did the ladies beat the Harriers who placed 3rd but we did it being down quite a few runners for various reasons!!  This tells us that we could actually do it this year!

It would be great if we can carry this forward to the 3rd race at Wing this coming Sunday. Both Julie and I know it’s the Club 5 mile champs on the Saturday but even if runners come for an easy run in the mud it will help the team. Your captains will be keeping our feet on the gas to get some momentum for this coming Sunday!  Cow pat corners beckons..... hope to see as many of you there.

Julie and Tim

Fuelled by my nervous energy and excitement of seeing my race colleagues, I raced off on the B of Bang at the start of the cross country and covered the field in record time. The Marshall concerned about my weight lasting the full race decided to cut a lap of the field off and send me out on the big lap for which I celebrated excitingly.  Captain Tim told me to do the early leg work for him before he lead by example hitting the front and going onto win by a huge margin. With my weight, as it is this race was more of a stepping stone for me on the path to fitness. I realised I was in poor shape when Paul Farmer came past me but felt it was important to help a teammate build up confidence through this race before I show him who is boss by the end of the season. I plugged on regardless of how much my running had dipped. I was starting to feel sick. In my quest to avoid creating an on-course pizza, I overshot a corner which I think cost me a few places. I then was sick as I was running which a Marshall saw. He wanted to pull me off but I had come too far and plugged on for 8th place, which was enough to win my bet with John Decesare (white chocolate malteser cheese cake).This was more than satisfying as I continue my comeback trail. It was fabulous to catch up with all the Flyers again and that definitely gave me a lift as did sharing the experience with my beautiful wife and nutritionist Steph.  We are both looking forward to returning next month where Steph may even run herself.

Craig Palmer

Adnams Southwold 10K - Sunday 20 November

I had never been to Southwold before and I had heard lovely things about this place. It was the third year we had tried to get in and we were fortunate enough to both get a place. There are 800 places available and it usually sells out in less than an hour with this year being no exception; 27 minutes. We looked at the dates and thought we would be ok as XC has always been remembrance weekend and the last weekend in November over the years but it wasn't to be the case this year. The course was just over 2 laps with amazing support all the way round. The medal and goodie bag were pretty good with a can of beer and packet of crisps included (what's not to like). We were so chuffed to both finish 4th even if we did just miss out on a pot each he! He! We would recommend this race but it definitely isn't a PB course with unpredictable weather, a few inclines and the shingle along the harbour that you have to run across 3 times. Overall a well organised race in a lovely place.

Steven Upton - 37:29 & Michelle Morris - 44:05

Valencia 10K - Sunday 20 November

We spent 2 sunny and warm days in Valencia prior to the 10K and marathon on the Sunday. The city and the beach is lovely, would definitely suggest Valencia for a short city break if you haven't already been! The expo on the Saturday for the marathon runners and 10K runners was brilliant, very well organised and structured for crowd control. The atmosphere on race day was absolutely amazing with both races starting parallel to each other. On top of that the cheering and crowds were fab! Throughout the 10k route there were bands, DJs and locals constantly cheering everyone on and making lots of noise.

Colin tells me the marathon route was good and as flat as my 10K! The finishing line for both was great apart from the big 'Finish' sign being nowhere near the chip timer! I would definitely recommend coming to Valencia if you fancy trying a European race but plan for severe difficulties in trying to find anybody after you've finished the race if so...that would be my only negative, it took us about an hour to all be reunited!

Jodie Kelly - 49:47

Steppingley Step – Sunday 20 November

A great day out across the hills of Bedfordshire. Thanks to Paul Owen, Richard Jones and Paul Barton for their company and navigational skills (except the latter lol) another excellent LDWA event - finished before dark and beans on toast have never tasted so good!

Rebecca Fleckney 6:49 - 26M route

Epsom 10 Mile - Sunday 13 November

.This is what it is about. A beautiful Sunday morning in November; a bit misty to start, but then calm and sunny. HQ in the weighing room and facilities in the jockeys’ changing room at Epsom Racecourse (luxury – would you like body lotion with your shower?!). A good undulating road course; no messing about with chip timing, splits, PBs or all that malarkey; just get on and run and enjoy it. A small but good field of club runners (I was 79/160). An useful memento at the end. Recommended and straight into my top ten favourite races.

Martin Davey – 79:01

Dirt Half marathon Challenge - Saturday 12 November

If I have one criticism of this great little half marathon was the first 5 miles are all along the towpath of the Grand Union Canal from Leighton Buzzard to Stoke Hammond. Once off the canal the next 5 miles were a challenging but really pleasant run as you climbed first up to the village of Great Brickhill before then passing through the scenic Stockgrove Park to finally rejoin the canal path at the Globe Pub. Those familiar with running the Greensand Relays would have realised we were now running leg 1 in reverse.

The horrible overnight conditions had made for some really wet underfoot running conditions but amazingly the weather held as we started first with a lap of the school field at Cedars Upper School before joining the canal towpath. I ran the first 5 in 40.24 before the tough 2nd section saw me pass through 10 miles in 86.10 (a 2nd 5m of 45.46). I had also taken a tumble at just through 8 miles doing a beautiful swallow dive into some sticky black mud!!

Again my final 2 miles were quick as I picked off runners back along the Canal path towards the school. My only disappointment was to be out sprinted by 2 younger lads in the final turn to the finish. A great half, well marshalled and some good support considering the nature of the route. I will be back next year for this one!.

Up front another strong run by Martin Beare saw him finish 7th but a tinge of disappointment I guess as he was still only 2nd V50. Nice to see my son Terry getting back into his running and coming home 11th on the back of little training and his first half since 2013.

Dave Stanley 1:52:28 (3rd V60)

Just can't stay away from racing and this local race was new to me and as it had some off road mileage I thought I would give it ago. I am always keen to race as it gets me commit to a training session and it adds quality and spice to a session, it also had the bonus of meeting up with friends from many clubs.

I had no expectations from the race other than to enjoy the course without pressure and stress that some of my big Triathlon races have, at this time of the year it just great to have fun. I was pleased to see 14 flyers at the start amongst 900 other entrants.

I enjoyed the race and was pleased with my efforts however a little disappointed not to win my age group amazingly enough the 2nd place man was in the MV50 as myself I finished 7th overall fare play to that man excellent running.

Great team spirit from all the flyers who all seemed to enjoy the course on what turned out to be a wet cold morning.

Martin Beare

After the disaster of Windsor and waking up to horrendous weather Saturday morning I have to say the thought of the Dirt Half didn’t fill me with joy. Nichole Neate and I worked together to keep the pace nice and relaxed for the opening part of the race along the canal and kept a nice even pace.  We also kept Mr & Mrs Jones in view!  My pace slowed up for a bit negotiating that lovely hill!  I enjoyed the run through Rushmere (and lost sight of Richard and Claire at this point) and even though I felt good I didn’t want a meltdown around mile 10/11 like at Windsor so I conceded and had a gel.  Took it steady on the GSR leg 1 as the bridges were a little slippery.  After some lovely wet puddles, it was back on the canal paths at the Globe Inn.  Brief water stop and I was off!  Was really pleased to find some pace again for the last couple of miles and I was determined to not stop and push myself out of my comfort zone.  Very slowly I caught up with Richard and Claire (I won’t repeat what she called me as I apologised for sneaking past).  Last little push over the bridge wondering if the end would ever come in sight!  For some reason, I was expecting to go around the school field we started in so I was a little startled to turn the corner and see the finish.  We’ve mentioned the guy who did a lot of yo yo racing in front of us and he was creeping ahead of me at the finish but I was having none of it!!!!! A strong sprint finish with the man in green to pip him to the finish.  Absolutely thrilled to discover I have shaved another couple of minutes off my half marathon time.  I’ve had some strong (for me) coaching sessions recently and it’s slowly moving in the right direction.  I cannot thank you flyers enough for all your positive support and encouragement!

Nicola Wilkins

Leed City Dash 10K - Sunday 6 November

As we were visiting our eldest son in Leeds and he had a place it seemed churlish not to enter!

It was a week after the Norfolk Coastal Marathon so the legs where still tired but more importantly I had gone down with the lurge!! Not sure if I had caught something from one of the 100’s of people that seem to have colds at the moment or the sudden change from getting sunburnt running on Saturday to scrapping the ice off the car on Tuesday!

So, with heavy chest and tired legs we took to the start with a cold wind bloWing the persistent rain - oh joy! I think this is my first big City 10K and was surprised it took 13 minutes to get over the start, which from where we started seemed a little chaotic. The route is a straight out to the Abbey and back on a closed dual carriageway (or wider) and pretty flat. Would make a fast course if you can get out the front. Very surprised to see the front runners coming back when we were only at the 2K mark! Neither of us where in a hurry and we ran and chatted. At the 5k turnaround we may have got faster (or everyone else got slower) and we overtook streams of people all the way back to the finish.

Not much to commend the race apart from being a possible fast course and for a good cause. I have never run with Kristian before (as opposed to being in the same event) so that was worth the entry alone. Great breakfast bap and coffee on the way home to thaw out. Still coughing & spluttering and probably shouldn’t have really run!

Have 2 more races to look forward to in a bit of end of year flourish - Pirton Boxing day and Wymondham New Year’s Day (now delayed till the 2nd!!!). Hoping to sneak Wolverton too....

Rick Hollingsworth

Rockingham 10K - Sunday 6 November

Second year back here and still awful weather and running conditions! Apart from the weather it was a well organised race, fairly flat and nice and smooth!

Jodie Kelly - 49:45

October 2016

Luton Half Marathon - Sunday 30th October

It had been a last minute decision to enter the Luton Half and as I hadn't done it before it somehow appealed to me. It was a year since my last half and my aim this year has been to try and run every race at overall sub-8 minute a mile pace. The Luton Half started in Stockwood Park but finished in the town centre which then made a trek back up to Stockwoood to collect your gear - not impressed!

It was a very misty/foggy day which never really cleared keeping the temperature down but ideal running conditions. The course started with a lap of the track before a nice 2nd mile downhill before entering Luton Hoo for an out-and-back 5 mile section. This included two 1 mile climbs which for me ended any chance of my sub-8 miles. Yes mile 7 was downhill but I had found the long climbs tough and hit mile 8 already 90 seconds behind schedule. The course then took us through the town centre (mile 9), out to Barnfield College before returning to the town centre via Wardown Park. I struggled through miles 9 and 10 but recovered to average 7.50s for the final 3 miles and was pleased with my strong finish.

I found the course rather boring with little support other than going into Luton Hoo and around the town centre. The course enabled you to see the leaders around mile 5 but the path was narrow and at times it felt like runners might collide into you. At mile 9 you also saw runners coming out of Wardown Park (mile 12) heading for the finish and it was here I spotted Martin Beare storming his way into 11th place and first Vet 50.

I also thought the goody bag was poor for a half - I know you could have bought a T-shirt but feel this should be part of the reward for finishing. I've already mentioned you had to get either a courtesy bus back to the start to collect your bags which was a bit of a pain but on the 'plus' side I felt the marshals were first class especially with so many roads to cover.

Dave Stanley 1:46:15 173rd (3rd Vet 60)

I did the very first Luton Half 4 years ago and my previous race diary had not allowed me to re-visit. The course has now changed greatly and now incorporates many aggressive hills especially on the first 6 miles.

My legs still felt a little heavy from last weekend's Marathon however I was always going to attack it and give it my best shot. On reflection, I went off a little quick not realising the hills to come, maybe ignorance is bliss, I enjoyed the last 7 miles as it levelled out but was running on my own. my race poison never changed from start to finish 10th and the support from the crowds kept me going. I was very satisfied with winning both V50 & V45 age groups.

The race has vastly improved over the years and very well organised however far from a PB course. Great to see 5 other AFF vests on the day noticeably Ian Haplin and Dave Stanley having great runs. Well done to all

Martin Beare

Hitchin Hoop, 12 Mile - Sunday 30 October

Chris Newnham suggested we do this one. Interesting little run. Very low key ,48 entries with about 70 per cent of runners seeming to have dogs with them! Told Chris as I was coming back from a calf injury, so would only treat this as a training run. Anyway, Chris goes skipping off, so I find some new friends to run with. I have zero navigation skills so I thought if I ran with a guy from Hitchin I would be in safe hands. Wrong, a group of 4 of us got totally lost and they then all wanted to go in different directions. We ended doing 14 miles more by luck than judgement. Well done Chris who was in the leading pack. He beat a guy called T-Dog Williams by about half a minute!

Dave Coker

North Norfolk Coastal Marathon – Saturday 29 October

Thought I’d try something a bit different. I was worried that I wouldn’t make the start at all having ‘done my calf’ on what would be my longest run some three weeks before and had only run for any distance 4 days before the marathon.

As this is a point to point event we were to be bused from the finish to the start. This meant a 6.30am arrival in Great Yarmouth and were duly transferred to Happisburgh for the 8.45 start. This is a self-navigating marathon, with maps and photos supplied.

It starts with a 6-mile loop of running across fields of turnips and celery, as well as around field edges with the odd short bit of road - very much like your usual cross country. We eventual hit the coast (my group missed a turn and added a bit to the journey!) above Happisburgh and then headed south. First checkpoint at the lighthouse and then we ran on the cliff edge - similar to the trail from Beer to Branscombe (though not as high!) for those that have run the Grizzly.

Around Eccles-on-Sea we descended to the beach, initially on the concrete sea defence but eventually forced to take to the sand to Sea Palling. From there the next section was a new trail. It is a swath cut through the bushes at the back of the sand dunes. The trail was only opened last week so underfoot was very uneven and undulating. Where the bushes had been cut down the stumps had been left in place! It was also still very sandy!

We then ran past the 1/2 marathon start at Waxham before the second checkpoint at Horsey Gap and a return to the beach. On the beach, I missed the return to the footpath and did and extra mile or so of slog on the sand to Winterton and the next checkpoint. Running at the back of the dunes to Hemsby we then returned to the sand, passed California Cliffs and the outskirts of Caister before finally, finally leaving the sand and heading towards the Greyhound Stadium finish.

It turned out to be a hot day for running (sunburnt legs, arms and face!) and especially with a backpack (wrong choice!!).

So, what was it like? Damn hard but for all that the kind of running I like, and to run for maybe 20 miles by the sea is just wonderful - even saw some seals playing in the surf. Would I go back - yes I would. Not the greatest time I’ve ever done, the sand just takes it out of you!

152 signed up, 129 started, 6 didn’t finish, 14 where outside the 8 hour cut off.

Rick Hollingsworth, - 5:31:17 75th

Snowdonia Marathon - Saturday 29 October

Was great weather for this brutal Welsh beast of a run. Initially windy, foggy and wet ( no viz at pen-y-pass) then mile 8 the sun came in and out, was also unusually warm. The race is so well marshalled, the locals at Beddgelert and Waunfawr came out with bells, spoons, hitting pots and pans to support us along the way.  With slices of oranges and jelly babies around Rhyd Ddu we needed everything, anything for the slow climb up to the quarry. The descent at mile 25 has to be experienced to be believed. A classic race and 16mins faster than last year!!

Ian Orr Campbell - 4:40

3 Counties XC Race 1: Wellingborough - Sunday 23 October

A fairly short report for our first fixture as time hasn’t permitted plus not had a chance to look at the official results for decent analysis!

Firstly a huge thank you and well done to all of you who partook in the fun, particularly those who popped their xc cherry yesterday, more on that in a moment. But congratulations also to our scorers Tim Harris, Paul Farmer, Giles Shorey, Mark Waine, Phil Holland, Terry Stanley, Ian Halpin, Nic Bowerman, Claire Fisher, Jo Aaktar and Caroline Gilby, thank you and well done all. Special mention goes to Ian as a xc first timer plus scoring! We had a strong boys team despite a few regulars who were missing in action, can only be a good thing for when they make their appearance at a later fixture (you know who you are).

Mention also to our stalwarts Jo and Caroline who were expecting a.) To be out for a stroll in the park and b.) For the ‘youth’ to step up. They soon realised after setting off that our club had other ideas and were quickly appropriated by Mr Bierton! So well done ladies for gallantly stepping up in our moment of need. I promise to try and field more youth next time to give you an easier time…… Oh hold on a minute!! Neither of you will be at the next event! Take heed ladies, not only do we need to up the numbers of the female continent but we also have to backfill the stalwarts!

I think it’s safe to say a good day was had by all and in actual fact we were 2nd in the female stakes and 1st in the male. But…… with the new scoring system (please don’t ask me to explain it), it meant that overall we were 2nd! We’ll have to have faith that the scoring system is fair but in a nutshell the main reason we were second was because our friends in yellow had a bigger and stronger team of ladies! But fret not, it was the first of 5 fixtures and we knew we were down on a few people who shall be at the next fixture so we have every opportunity to gain the lead.

It’s been said before and I’ll say again, do not think that because you don’t score your contribution doesn’t count!! IT DOES! Every single person counts more than anything now because if you beat the person in front, you can push their overall score down (or up, whichever way you look at it) and that TOTALLY counts when the scores are totalled! Make sense? Ok, maybe not but the message is please please just come!

If anyone fears XC just ask our many first timers yesterday what great fun it is! In the men’s team we had Ian Halpin, Mark Trew, Stephen Mullens, Chris Newnham, Tank Hardwick and Simon Wilkins make their debut . The ladies team featured first time runners Charlene Halpin, Nicola Wilkins, and Lisa Wells. We are really hoping to add to these names as the season goes on.

Special mention to Nicola Wilkins and Claire Jones for spectacular exits from the stream! If you have not seen the video footage on Facebook then I urge you to, it’s brilliant! Not only did Nicola make herself quite known at the stream, she decided to entertain us at the finish too by almost dive bombing in the finish funnel!!! Oh, and Claire Fisher decided to totally embrace the mud and tried a mud facial! It had dried all over her face by the time she was drinking her tea at the end!

You see it’s good fun with a bit of competition thrown in….. and for those who are a little more competitive, the Harriers have been revelling in the glory of yesterday….. they had a good win but let this stir up some drive from our Flyers.. here’s an excerpt……

Bedford Harriers combined 1st,1st,1st,1st!! SMASHED IT - AWESOME RESULT FOR THE CLUB!!

What a spectacular race it was with a fantastic result from you Harriers! Well done to all the newbie cross country runners.

We must keep this momentum going throughout the season, so don't rely on somebody else turning up on the day please get yourself to as many races as possible WE NEED YOU ALL!!!

Need to field everybody as I am sure Ampthill will! I know they were without Steven Hartley and Martin Beare today who always score!! We cannot afford to be complacent.

The next race is suitable for every runner in the club and is very similar to the local park runs. Very little mud and hills and will be a great introduction to the cross country league, we hope you’ll be encouraged to come along and no matter what your ability we’ll all support each other and cheer you all on, some of the first timers this week will testify!

Game on…. Come on Flyers, we’re half the size of the yellows but double the strength

Julie & Tim

Chelmsford 5K - Sunday 23 October

Decided to enter the new Chelmsford 5K to break up the long morning I had ahead of me, supporting my boyfriend who was running the marathon. Fuelled by Saturday nights cocktails and Jaegerbombs I managed a PB of 23:47!

Jodie Kelly - 23:47 PB

Amsterdam Marathon - Sunday 16 October

Both really pleased with Amsterdam again, which has given us both PBs again for the second year running (as it were!). We think Keri may have a new FV50 club record shaving 24 secs off her PB performance in Amsterdam last year. Richard knocked off nearly 3 mins from last year, finally achieving the ambition of getting in under 3.30. Both really chuffed, both felt strong throughout. Both kept wondering if we were going too fast, but sloWing down didn't feel right, so managed to keep the paces going with really steady splits. Cool first half, warming up with lovely sunshine, but not warm enough to slow us down much - second halves within less than a minute of first halves.

Really enjoyed our second trip to the Netherlands in October - particularly the 'good morning' city tour / jog on Saturday morning of around 7 km - great characters shoWing us a city of great character. Hope the Ampthill Trophy went well & sorry to miss it!

Keri Withers - 3.51.36 (PB) & Richard Stanley - 3.27.29 (PB)

3Hr North Herts Navigator, Midland MTB Orienteering - Sunday 9 October

Good weather, fabulous trails and post event grub made for a perfect mornings ride, even though I did make Ed Druce go down the wrong way 3 times. We both managed 17 check points, coming in slightly over the 3 hour event time, bagging 17th and 18th place out of 54. Super human winner did 26 CP’s. The increasingly severe time penalties resulted in the slight difference between us

Mike Petty

Bison Challenge - Saturday 8 October

Even I questioned whether doing this race was a good idea as I have not rested since my world champs in USA and the previous race was our club champs 10k only days after arriving back to the UK. The BISON duathlon is without doubt the toughest duathlon out there. Its format is 8-mile x/c run up and down Dunstable downs followed by 3 loops on the bike including the famous Bison Hill followed by another 8-mile x/c run across the Dunstable downs.

I led the field on the first lap as I knew the narrow paths would get right but then settled into a more reasonable pace as this race was going to be 3hrs plus. On the final run there was a gap of 3 minutes between me and 3rd place but happy to say my pacing was spot on and I closed in to take 5 minutes off the 3rd place man on the last run. I was very pleased with my race especially as I was 25 years older than 1st and 2nd. Delighted for my wife Debs who won the Sprint distance in spirited fashion. We happily hared £150 between us and some goodies. The memories of that brutal course will stay with me for some time.< /font>

RAB Mountain Marathon - Mallerstang, Yorkshire Dales - Sat/Sun 24/25 September

Really pleased with my first age group win at the RAB Mountain marathon in a beautiful part of the newly extended Yorkshire Dales National Park. I had actually entered short score with a friend who was a newbie to mountain marathons so I hadn't thought I needed to do much training. However, with 4 days to go, she dropped out injured and I decide to switch to long score and go it alone. These events are all about free choice of route across the fells, bogs and tussocks with plenty of hills thrown in (all with tent and overnight kit on your back). I love the combination of mental and physical challenge and complete escape as you can be on your own with just a map and compass (no GPS allowed) for hours. Hairiest moment was falling into a bog up to my waist and thinking I was a/ never going to get out until I was nicely mummified and b/ going to lose a shoe which would never be seen again. But for the most part, it was lovely being out on the hills and it seems I'm not too bad at reading a map nowadays, plus a have a good dose of useful sheer stubbornness.

Caroline Gilby - First Female Vet with 550 points (and 2nd solo female overall)

This was my second Mountain Marathon as a solo, third in charge of navigation and sixth outing overall. I think I have been bitten... I am getting better, but still have a lot to learn. The combination of physical, mental, tactical and survival challenge is very rewarding. You certainly find yourself forgetting about absolutely everything else for most of a weekend.

I have only done the RAB and the Highlander MM events. Somehow the OMM in late October with a propensity for dismal weather doesn't appeal. The RAB is one of not many that allows solo entries (which saves on negotiation / discussion / argument time, but increases load carry and the risks associated with being out there... sometimes in true wilderness and sometimes well and truly alone). It has a propensity for good weather. This, and the safe (GPS trackers for all this year), well-organised but friendly, non-elitist and pretty chilled vibe has made me a devoted follower. Caroline Gilby has very good taste!

Although not the wall to wall sunshine amongst Snowdonia's spectacular peaks last year, the weather was good, with some wind & sun but no rain on day 1, and similar with only odd brief showers on day 2. The ascents were also much lower this year, max of around 250m ascent at a time, compared to last year's 700+m slogs with moments of the UK version of sky running (google it if you don't know!) over 1000m peaks. This year was also more consistently runnable. The usual off-trail ground to cover, but more forgiving in Yorkshire than N Wales. I actually ran most of the flattish bits, and almost all of the downs. Running the ups takes a special breed. MMs are a combination of fell-running, orienteering and 2-day self-sufficiency in the hills. It's a magic combination of challenges for those odd enough to enjoy it. Just strange that I got here with no fell running or orienteering background. I'm thinking I need to try these component parts as well... oh dear!

Richard Stanley 675 points in 12.03.18 - 38th of 102 (long score solos/pairs)

Harvest trail half Marathon - Sunday 25 September

I don't often submit a report but this event is such a little gem that I wanted to do a brief precise. I know others have mentioned and done this event in the past but this year I was the only flyer there.... It's ONLY £6 for an off road hilly(ish) half and for that you also get free tea and delicious cake at the end.

I only decided a week ago to do it and have barely done any distance running at all of late so was glad just to get through it. I had no expectation of anything spectacular particularly as I decided to cycle the 30 miles there and back too!

Weather was perfect and the course is quite challenging with some climbs, parts running single file and ploughed fields meaning pretty unsteady underfoot! It's not even a half!  It's more than that, I ran 13.6miles but it is advertised as not being exact so that was all ok.

Having set off after the first cycle it literally took me until about mile 8 to feel comfortable by which time the course was quite spread out as there was only about 105 runners.  I picked a few people off, probably got overtaken more but did have a personal battle towards the end......

A Leighton Buzzard runner overtook me as we got to the bottom of the hill and approached the long finish stretch. I mumbled well done to her as I was in my own world plodding to the end. I realised and saw the gap creating in front of me which brought me to my senses and thought what are you doing Julie! So I accelerated and re-closed the gap..... as I did, her fellow LB runners were shouting her that I was catching back up so race was on!  Just approaching the finish funnel where the taped bit starts she nudged me so I couldn't access the funnel forcing me to run alongside her on the outside of the funnel....  I dodged kids, parents and the like, shouting get out the way, jumped some bags, overtook her as the general public we're scarpering and I pushed through like a high speed train (ok slight exaggeration but you get the gist).  Some guy took pity on me and lifted up the tape so I could duck back under and get into the funnel....  safe to say I beat her with all those obstacles too!!!  She wasn't best pleased and I got a big cheer as many witnessed what she'd done to me!  Even her team mates came up and patted me on the back as it looked like quite a feat after she blocked me.....  oh and she was literally dying on the finish line whereas I was comparatively composed.....  it was really very funny

Julie Pritchett - Finish time 2:00:17 10th female

Hever Castle Triathlon - Sunday 25 September

First go at the Olympic distance. Swim went well, bike was hilly but still went well. The run course was hilly and muddy and I got major cramp in one of my calves about 1 mile in, which was a nightmare and I wasn't able to shake off. Was very chuffed to make it to the finish a "bit" slower than planned. ...still loved it though :-)

Jody Buczynski 3:35 (swim 29:59 - bike 1hr 37 - run 1hr 19)

Rab Mountain Marathon Yorkshire - Sat/Sun 24/25 September

Really pleased with my first age group win at the RAB Mountain marathon in a beautiful part of the newly extended Yorkshire Dales National Park. I had actually entered short score with a friend who was a newbie to mountain marathons so I hadn't thought I needed to do much training. However, with 4 days to go, she dropped out injured and I decide to switch to long score and go it alone. These events are all about free choice of route across the fells, bogs and tussocks with plenty of hills thrown in (all with tent and overnight kit on your back). I love the combination of mental and physical challenge and complete escape as you can be on your own with just a map and compass (no GPS allowed) for hours. Hairiest moment was falling into a bog up to my waist and thinking I was a/ never going to get out until I was nicely mummified and b/ going to lose a shoe which would never be seen again.  But for the most part, it was lovely being out on the hills and it seems I'm not too bad at reading a map nowadays, plus a have a good dose of useful sheer stubbornness.

Caroline Gilby - First Female Vet with 550 points (and 2nd solo female overall)

World Long Course Champs in Oaklahoma - Saturday 24 September

Following my 2nd place in the national champs last year I had been pre selected by GB to race in the World Long Course Champs in Oaklahoma USA. My goal was to at least finish on the podium however that was a very tall order considering Iam in my last year in my age category and racing against athletes 4 years younger however I was still confident.

As it turned out we only had 1 days aclimatisation to the heat etc following our long hall flight before the race (A cock up by our tour operator) the temp was 90 degrees or 33 centigrade.

Due to the heat the organisers had made the swim non wet suit which was going to make the 4K swim even harder but it turned out to be the least of our worries as 35mph winds blew over the massive lake resulting in 4 foot high waves, it was a scene of total carnage with swimmers shouting for help and a 1/3 of the feild DNF and even the saftey kyaks had to be towed in. Nobody could tell who finshed the course or not. I personally loved the tough conditions.

The bike was equally tough and hazardous in the strengthening winds, for most the run was all about survival with the heat especially, at this point I started to pick off many younger athletes who where dropping like flies. I kept things nice and steady and had hydrated well days before and throughout the race.

In short I finished just off the podium in 4th place but 1st Brit and 1st European but gutted to only just miss the podium.

My wife, Debs, was also racing in her first GB race and following hip surgery in the spring and then subsequent injury problems it was a mirical she was starting this long tough race, not only did she survive and finish but in true fashion she did so with a positive attitude and a smile, it was noted by race official's and athletes alike and Debs was like the mother hen to many racing that day whilst suffering herself, watching her cross the finishing line almost bought a year to my eye (I said almost) how proud did I feel and especially seeing the name Beare on her GB race suit.

Martin Beare

Tri Adventure Event - Sunday 18 September

Combined run and MTB orienteering event at Shere near Guildford.

1st Male sole: 2hour event, came in at 1:52 and 80 points. - Actually I was the only competitor in this category, as most people opted for 100% trail run or MTB, however there were many more mixed and pair entries, the top mark being 100 points so not too bad. I do need to track more closely where I actually am as I got disorientated twice and lost 25min. The upside is I received 25% off my next entry, PS good pre and post event cakes on offer.

Mike Petty

Leighton 10 - Sunday 18 September

A last minute decision to race this race formally named the Tough 10 such as its aggressive profile. This race could have gone pear shaped as days prior I had an injury that saw me limping in pain, if I was a sensible, responsible person I would have pulled out especially as my "A" is days away however I am not sensible etc. so decided to go ahead.

I wanted desperately to find out if my foot was ok and wanted to go to Oklahoma in confident knowledge I can race hard this coming weekend in USA. I decided to commit from the start and push all the way. I am so delighted and happy to say the rehab and treatment worked a great and my foot was totally pain free, not so important was a solid age group win and 8th overall finish. Alex Anstee and Ian Haplin in particular had superb runs finishing with great times. Sadly Dave Coker DNF with an injury half way around. Well done to all flyers who ran this tough 10 miler.

Martin Beare

Two Arms on Two Legs Half Marathon - Sunday 11 September

If off road running on a scenic route is your bag, then this is the race for you. Organised by On The Run in conjunction with the Canal and River Trust, the race is run on two arms of the canal network from Aylesbury to Wendover.

The race was very well organised and brilliantly marshalled.  The four main road crossings were handled well and didn't interrupt the race at all. We set off in waves, based on our anticipated finish times, in order to ease the congestion on the narrow towpath.  This worked a treat as the race was free flowing from the start.  The course was obviously largely flat, but the towpath was rather slippy and uneven in places which slowed me down a bit, but that's off road running for you!

Despite some strong training runs, I did find the race tougher than expected in the second half, and didn't quite manage to run sub two hours, which would have put the icing on the cake.  Nonetheless, I was pleased with getting round my first half marathon for three and a half years.  It was well worth the effort getting over to Aylesbury, and the race organisers laid on buses to get us back to the start, which again, worked a treat.  A 10K version was also run, and I'm sure this is a race I shall be returning to next year.

Jeremy Lewis 2:0:23

Swineshead 10M - Sunday 11 September

The race takes place in the beautiful village of Swineshead and  includes a 5 mile and fun run as well as the 10 mile race I had entered. All start at the bottom of a long climb up of just under a mile before taking runners along a track for a further mile and eventually into the village of Riseley. It is here that the races seperate and for the 10 mile runners it was another stiff climb up and through 4 miles.  A nice downhill to the village of Keysoe and then through Pertenhall before returning on a final undulating 3 miles back into Swineshead. The 11.30 start and a very warm day made for a tough run and overall I have to be pleased with my final time especially as I managed a minute quicker for the retuning 5 miles.

This a great little run in rural North Bedfordshire and its a real surprise that more Flyers don't enter this race.

Dave Stanley 1:19:04

August 2016

Kesgrave Park Run - Saturday 27 August

As I was visiting my sister on the Suffolk coast I persuaded her to get back in to a bit of running. She really enjoyed getting back into it so I've hopefully helped to get her back to regular running again.

The Kesgrave parkrun is just east of Ipswich and is run around grassy tracks and through some woods. Although far from home the running community is a small one as I found when Nigel Bush (the organiser of the Sandy 10) wandered over to say hello before the start. My time was 22:26, which was 44th place and 5th in age category. That's a little way from my PB but not too bad for a hot morning in Suffolk.

Jeremy Bell

Race The Train - Saturday 20 August

When I read Michelle and Steve's report from last year's Race the Train it rekindled my enthusiasm to do a race I last did back in 1992. I beat the train that year when I finished some 6 minutes ahead of the cut off time for the train of 1hr 48mins. 26 years on it was just a case of getting round the 14 mile tough cross country course.

Race the train, is based in Tywyn, North Wales and takes place alongside, as far as practicable, the route taken by the Talyllyn Railway on its journey to Abergynolwyn and back. The race is mainly off-road along agricultural land and rough tracks. The Talyllyn Railway was the first of the small railways to be rescued by a preservation society and the great thing about the race is that the train is often close to the actual runners enabling friends and family to shout words of encouragement from the train as runners battled their way across muddy fields. This year, the 33rd running of the race the heavens opened and together with a very strong wind that was in your face on the return leg made it a very tough run.

It was a classic start - on the crest of the main railway line bridge adjacent to the Talyllyn Railway station. Both the runners and the train started to the train's whistle ordered by the timekeeper. I was up near the front as we sprinted off down through the main high street for just over a mile before turning off to start the long race over a mixture of tracks and fields. As runner after runner passed me I soon settled in to my own steady pace conscious of the tough return section to come. It's basically 7 miles out and back but the return leg takes you first very steeply up to run across the face of the hillside before returning along very narrow sheep trails for some 3 miles. At this stage of the run the wind was extreme pushing us off the hillside as we battled to keep going into driving rain. By 10 miles many were walking simply exhausted from the battle against the strong winds. As we approached the final 2 miles I started to pick off runners and as we returned back onto the road to town I again picked up my pace to finish very strongly.

Just to show how significant the tough return 7 miles were against the wind and rain my splits were 59.21 out and 74.01 back! The really tough 3 miles 7 -10 reflected a mile 9 mile split of 14.08 but amazingly my final mile saw a flying 6.56.

Finally, can I thank Doc and Helen Parry (two original members of the Flyers living in Steppingley) whose voices of encouragement I heard around half way and then back at the finish - you don't normally expect to travel all that way to a race to suddenly hear two familiar voices. I can only assume being Welsh they had returned to the homeland for a holiday.

In addition to the main 14 mile race there are races for toddlers, youngsters and those just wishing to run a 10K. Refreshments, a bar and entertainment afterwards makes Race The Train a great weekend and a 'must' for runners to experience.

Dave Stanley 2:13:22 464th - 834 finishers (5th Vet 60)

Bearbrook 10K - Sunday 14 August

Based at Weston Turville the course is a circular route taking in RAF Halton. Surprisingly, it was relatively flat, at least for the first 5K before a gradual climb to 7K and then a nice decline back to the finish . It started and finished at the Aylesbury Rugby Club and was a well run event by Bearbrook Running Club. Only 2 Flyers running and for Chris it was a run on his birthday. Chris passed me in the first K and I struggled badly over the first 3K passing through just under 15 minutes - I think staying up watching the Olympics all night clearly hadn't helped! Then slowly I found my rhythm and passed through 5K in 24.35. I was now feeling quite refreshed and a second 5K in 23.24 brought me home just below the 48 minute mark. I still felt disappointed with my run but it sets me up nicely for the 'Race the Train' 14 mile run next weekend.

Dave Stanley

Last minute decision to enter his race. Nice fairly flat circular route made more memorable by having a nip and tuck race with a celeb. Ended with me being out-kicked over the last 400m by the guy who played the murder victim's father in Broadchurch! Enjoyable way to start a birthday.

Chris Newnham

Rock 'n' Roll Dublin Half Marathon - Sunday 7 August

We did our first rock n roll half in Lisbon last October so thought we would have a go at the one in Dublin. I had never been to Ireland before so it was a great experience for me. We stayed in a hotel minutes away from the start line so we were grateful for that with the mega early 8.30 am start for the race on Sunday. I really enjoyed this run it was the most scenic I had ever done and we ran past some iconic sights such as the Guinness factory at mile 3. I was tempted to stop for one but thought better of it :). The bands were really great along the route also. We reached Phoenix Park at approx mile 8 and the hills that followed were pretty immense to be honest. I was so pleased to see the finish line and the bling was one of the best we have received to date apart from London Marathon. This run for us was just about finishing as it was the furthest we had both done since my MK marathon in May. We were happy to be greeted with a pint at the end. We had a lovely break in Dublin and would recommend this run but not if you are looking for a quick time.

Michelle Morris & Steve Upton

July 2016

James Herriot Country 14k Trail Run - Sunday 31 July

On what is becoming an annual pilgrimage to Yorkshire to spend time with Phil Clarke, we managed to work in a very hilly trail race into our busy schedule. The race was full of hearty locals who clearly knew what was waiting for us as the pace from the start wasn’t that frantic. After a deceiving 500m slight downhill, we turned and went up. And up. And up for the best part of 3 miles. Indeed, at the 5km checkpoint, Richard was heard to remark ‘is that all we’ve gone’ in an exasperated tone. We dipped a little, then climbed again. The scenery was breath-taking, with open countryside all around us. The trail was difficult and strewn with rock and ridges all the way. We ran it all the way together, save the wee Caledonian Sleeper who has been forced into the dark side due to injury. The path was actually too steep and jagged for George to cycle up, so he amused himself for an hour dodging rampaging tractors drivers. The last mile and a half or so seemed very deceptive. As we wound down a trail we could see the finish at Castle Bolton, but by the time we reached the bottom it had disappeared. We wound our way around the trail and fields wondering what had happened to it, only for it to reappear almost out of nowhere with 500m to go. We followed the race with a trip to a cheese factory and local pub, where it was massive pies all round for the AFF crew. Paul Owen

Rushmere Park Run - Saturday 30 July

First time I have entered this parkrun and well worth the short trip over. It’s all off road and undulating, so you are unlikely to bag a PB. The scenery is majestic and having a cup of coffee at the back of the Treetop cafe in the sun after the race looking out across the top pf the tress in the valley below, is worth the trip alone. Somewhat slower than my normal parkrun times, but still managed 6th place which gives you an idea of the course. I left my watch off and just ran through the trees like being a young lad all over again.

Paul Owen 21:12

Doug Anderson 5K (Club & County Champs) - Wednesday 27 July

Club 5K Champions
Men	Ladies
Champion Tim Harris 15:53 V-40 Steven Upton 17:37 V-50 Martin Beare 18:04	Champion Nicola Bowerman 19:13 V-35 Caroline Gilby 22:43 V-45 Sally Sawkins 25:42

Bedfordshire Sprint Triathlon Boxend - Sunday 24 July

This race for me is at the opposite end of what I specialise in and a bit short for m e however this sprint race was just down the road and lots of my mates were doing it so I thought it would be fun. I am also a great believer in using races for training, this improves race craft and gains experience it also pushed your effort levels rather than just training, I regarded this as a speed session. 750-meter swim, 12-mile bike, 5k run. This race featured the Beds & Bucks County Champs too so I have something to work for as well as an age group win. My race went as planned and delighted to tick both boxes and a respectable 9th overall too.

Martin Beare 1.08.33 1st age group County Champ. 9th overall

Great London Run 10K - Sunday 17 July

There is always something special about finishing a race on a running track and the chance to do that on the Olympic track was a race too good not to miss. I was in the Orange start and the first wave of runners to go off so that meant an early drive down to Luton Parkway as no trains from Flitwick that time of the morning. The Olympic stadium at Stratford is an easy venue to get too and somehow the atmosphere felt like a mini London Marathon with hordes of runners descending towards the start. Lots of sponsers tents and bands playing music around the course only added to that LM feeling. The course is in and arouind the Olympic Park and the direct roads leading to it so the course doubled back on itself a number of times. A very awkward 90 degree turn just before 1K meant a slight hold up for runners although generally starting the race in 5 waves throughout the morning was a sensible idea. A slighly quick first K but I soon found I settled into my normal 10K pace. There were a number of short, sharp climbs but I still managed 23.35 at 5K 3 seconds quicker than my recent good run at Bedford. However, it was a hot day and I paid for it in the second half of the race. As usual, a strong final 2K brought me home in 47.44. Those final 2K's were brilliant - first as you approached the stadium then the course took you inside but around the concourse to the sounds of Chariots of Fire over the speakers. Then back outside and around the warm up running track before re-entering the main stadium to run those final 300m to a reasonable crowd of spectators. Great run and will definately be back next year.

Dave Stanley 47.44 757th of 8761 12th Vet 60

OMM Lite - Saturday 16th July - Sunday 17th July

Caroline Gilby and Jo Aatkar - 340 points on Saturday and 240 points on Sunday; 2nd female team, 1st female vet team and 19th overall out of 57 teams

This was my second Mountain Marathon with Caroline and it was an excellent event. 5 hours on Saturday and 4 hours on Sunday with a map and a ticking clock - you lose points if you exceed your time - to reach as many checkpoints as you can, to collect as many points as you can and just to make it a bit cheeky, the points ranged from 10 to 50, so route planning at the start is critical to optimise your score. The higher scoring checkpoints would be further from the start/finish point or up steeper hills.

The terrain we covered was a mixture of ups and downs, stony paths, fields and woodland as well as some road. We passed a small airfield as parachutes were coming down (we couldn't hang about for the wing walking), saw loads of butterflies and kites that were flying very close to the ground, didn't get chased by any of the cows and managed to top up our water bottles at the airfield cafe and friendly pubs. Compass skills are important as it turns out there may be one path marked on the map where there are several on the ground from dog walkers and bikers.

Whilst you can learn something from every event, overall we made good route choices and my nav skills are improving. I think the most important thing I have learned from the weekend though, is not to set yourself boundaries and pigeonhole yourself. I consider myself a fast twitch, sprint distance type who doesn't do ultra. However, Caroline has since worked out our mileage from OS maps, map my run and the like, turns out we covered approx 20 miles on the Saturday and over 16 on the Sunday, carrying our emergency kit (obligatory, they can carry out kit checks and disqualify you if you are not carrying all the things on the list) and water. If I had known to expect that kind of mileage I would have "decided" the event wasn't for me. As it was I loved it. Only a small blister and the hint of a couple of black toe nails to come, otherwise today I am surprised how good I feel, although I do have the luxury of wearing flip-flops all day.

The weather was lovely, the event staff were friendly, helpful and encouraging. There was a large marquee where food was available to buy if you didn't fancy cooking yourself, a sensible number of portaloos and a very basic wash tent. We were congratulated on the guys parked opposite us who were hoping for a comedy moment when we took the pop up tent down. Can't fault the company, she doesn't snore and can make a mean breakfast porridge.

It was also lovely to have a catch up with Jo Allin who was competing with her brother - some of you may remember Jo, she was a Flyer a couple years back. Work now prevents her attending training session but she is still running and biking and looking great.

If you were thinking of trying a mountain marathon, an OMM lite would be an excellent starting point.

Jo Aatkar

Wardown Park 5K - Sunday 3 July

Race Tip: If it's your birthday the day before the race and you go out and have a skin-full don't expect fast times the next day! Yes, it was all about damage limitations but a good way to flush the alcohol out of the system. I struggled round just inside 8 minutes a mile on an uninspiring course of 2 1/2 laps of Wardown Park, the 2nd of the Luton series of 3 races. Good Flyers turnout and congrats go to Tim Harris leading everyone home in 1st place and to Steve Upton on another excellent performance in 4th I believe.

Dave Stanley 24.30

Willen (Womens Running) 10K - Sunday 3 July

Too many late nights, early starts and little training over the last 2 weeks (oh and maybe a Pimms) so I knew it wasn't going to be an easy day! A gloriously sunny day and actually trying to keep up with my friend just made it a total disaster really. Still, they can't all be good days and I'm grateful to get over the finish line and put it down to experience!

Nicola Wilkins 1.03.51

Cowman Half Ironman Triathlon - Saturday 2 July

I love this race for various reasons, it’s local, great event organiser, tough challenging course, lots of friendly supporters. I went into this race relaxed, calm and feeling strong and confident wit h the attitude of attack. Unlike previous week's and days the weather was calm and sunny race morning.

We kicked off at 7.00pm with a 1.9K lake swim which went well for me with good tactical moves keeping out of trouble in the mass start. The bike was a tough undulating 57 mile course which I pushed all the way with no issues. The run was a half marathon the course being very demanding with a Significant portion off road. I was very much at home on the run and shot up the field with a strong run.

I was well chuffed to win my age group and get into the top 10 overall amongst some good strong young triathletes. I was pleased to do this in front of a home crowd of supporters. To make thing even better my wife Debs also took an amazing age group win despite still not being back to full fitness following hip surgery, we returned home happy bunnies and has only fuelled our enthusiasm for the sport we love.

Martin Beare

Snowdon Seven - Saturday 2 July

For those who know me will confirm I am not one for public disclosures of my running and fitness performance, no disrespect for those who live for their own (and other’s) analytical information. However, today I have broken that rule! I feel that I need to share an experience that only true runners could and would really appreciate.

On Saturday 2nd July I was a member of one of four teams representing Eastern Region Special Ops Unit , Beds/Herts/Cambs Police. To race in gruelling challenge named the SNOWDONIA SEVEN, an annual event organised by North Wales Police Sports Association. The ethos of the race being “ teamwork,� “endurance� and “fitness�. To complete the challenge teams (of 4) must travel 22 miles, over 7 peaks (with a total ascent of 8000’) in under 10 hours, each carrying a kit bag comprising of various items of clothing, O.S map, compass, torch, medical kit, substantial rations, between 2 – 3 litres of water… and of course a survival bag (aka body bag!) Kit check conducted upon finish.

Paul Owen and Richard “Sat Nav “ Jones this is for you guys. Starting from Llanberis Path to Snowdon Summit – Crib-y-Ddysgl – Llyn Glaslyn to Pen-y-Pass (cut off point 3hours) Miners Track waterfall to Glyder Fach – Glyder Fawr – Llyn-y-Cwn (Cut off point 5 hours 30mins) – Y Garn – Foel Goch – Elidir Fawr – Ty Gwyn (cut off point 8hours 30mins) back towards Llanberis. It will take too long to give you anywhere near a race report so in true Police style I will bullet point! Treacherous terrain, poor visibility at times, teams not making the cut off points, casualties, broken ankles, altitude sickness, damp boggy moorland with loads of grass tussocks, hazardous for injuries, exhaustion, forced jelly babies and haribos for fuel! team members swearing, crying screaming, laughing ….was it worth it?

We were treated to some breath taking views as we headed down the last two peaks- Y-Garn 947M and Foel Goch 800M and then straight to the base of Elidir Farw 923M, then towards the finish crossing the line at 8 hours to bag a 2nd place for our category, with Cumbria taking the gold (obviously!) one of our four teams also took to the podium which was absolutely superb, the lads smashed it really proud of them. It was indeed a spectacular race. The most demanding and brutal challenge I have ever taken on, although a real sense of achievement at the finish. Will I be back with my lot next year??? The moral of the story is that I will never moan and groan at a Flyers hill session ever again!!!

Sophia Bartlett

June 2016

European Aquathlon Champs - Chateauroux - Sunday 26 June

We travelled to Chateauroux (France) at the weekend to compete in the European Aquathlon Champs as a part of the GB age group team. The lake water temperature was high enough so that the 1k swim was non wetsuit - a first for us both. We also had an 'Aussie turn' half way meaning exiting the water with a little run up the beach and a dive back into the water. The run was a 2 lap road 5k. We both raced really well against some very high class athletes with a tight finish between 5th and 9th places.

Nicola Rouse & Jo Aatkar

Luton (John O'Callaghan Memorial) 5M - Sunday 26 June

I quite like the course for the Luton 5 - starting at the rear of the Venue 360 sports centre in Gypsy Lane, it is a 2 lap course that takes you out and back into the grounds of Luton Hoo enabling you to see all the runners on their return. I had a terrible run feeling tired and heavy legged throughout. I even pulled up just after a mile and walked for 10 yards before forcing myself to start running again. It was just one of those days and I was amazed I even got close to 40 minutes - roll on next week at the 2nd race in this series of 3 this time over 5K.

Dave Stanley (68th 40.08 - 1st Vet 60)

I was fortunate enough to win the entry to this race together with the other 2 races in the Luton race series, I am always keen to use race's as sharp training and although tired and fatigued from the previous day’s swim, bike session was happy to give it a bash.

This race starts at the Vauxhall playing fields at venue 360, Gypsy lane and head's out towards Luton Hoo on an undulating course. Not much to say other than the effort hurt me but happy I worked hard and I enjoyed the pain in a funny sort of way. As a bonus my effort bagged me 1st in age and 1st in age county champ.

I was joined by 9 flyers and most if not all enjoyed their race and some great results achieved.

Martin Beare

Dambuster Triathlon- Saturday 18 June

I love this race for a variety of reasons it Britain's premier Olympic distance race as it's very well contested and organised therefore normally hosts the World qualification for British triathletes, therefore the standard is very high.

I always like to test myself in all these kind of races at all distances be it sprint to Ironman. My "A" race for this year is already set being the World Long Course Champs in Oklahoma USA so this race was more of a test or what I call a stocking filler.

As ever all the usual top athletes were present on this very damp cloudy early morning in the lovely peak district (Rutland water) at silly O’clock I may add. The aim for all age groups is to finish in the top 4 to gain automatic qualification to the World champs and the rest to be decided by a roll down process.

I had an ok race with 1 miss hap on the bike, I overshot a junction which lost me a few minutes’ school boy error (tucked into an aero position with head down) however the rest of the race was trouble free and was well chuffed to get 4th spot and an automatic qualification to the World champs. I was delighted with the result as I cannot stress how high the standard is at this level. Mrs Beare was racing too with her main goal being to complete the course as she is still not back to full fitness following hip surgery and with little or no running under her belt was going to be tough, however it was little surprise to me Debs did finish given her drive, spirit & determination and wearing the familiar smile and a tri suit I may add. Debs achieved a very respectable time and amazingly got a PB. We both left the day very satisfied and happy with our efforts and calibrated all the way home by stopping at every fast food outlet. Happy days. BERP

Martin Beare 4th (automatic qualification to world's) - Deborah Beare 16th PB

Stotfold 5K -Sunday 12 June

This one is not on my “official list� being a fun run, which raises money for Etonbury Academy, and as I have work connections to the school I thought I would go along. Dodged the rain, and set off on a pleasant off roader. After busting a gut at Marston on Friday I was not in the mood to stretch it, so happy with a 29:02 finish.

Jayne Hunt - 29:02

Mid Week Road Running League Trent Park - Thursday 9 June

got a time of 40:23 in the mid-week road running league (10k) on Thursday 9th June, my birthday, at Trent park. It was my third race for St Albans Striders as 2nd claim and the first one I was a scoring vet in. With two races left the vets are in 2nd and the overall team is leading the top division. I have been a member of St Albans Striders since 2002 on and off and train with them most Tuesdays as easier to get back to from London. I only had a chance to run for them last month for the first time ever as when I initially was a member I was working in St Albans occasionally while still living in Skelmersdale so was never down here when races where on. More recently I haven't had a chance to race for them as they run a lot of the same races as us. The MWRRL is a league we don't participate in so one that I can race for them and it has suited my training plan. It is felt great to give something back to a club that I have trained with for so long.

Bobby Riddaway - 40:23

Love Bedford 10K - Sunday 5 June

Thank you all for your support along the route of the 10k especially Mark Waine who gave me some lovely encouragement along the finish straight. It is greatly appreciated!

Nicola Wilkins

Only entered this a few days before having come across a promotional leaflet for the event from the Sandy 10. I was a bit put off by the 9.00 am start as I was not sure how things would go racing that time of the morning for me. As it turned out I had a really strong run with my best 10K time for a few years. Starting and finishing alongside the embankment the course took runners out and along the roads of Bedford including coming back down the main high street (much to the disgust of some local car residents!), before turning back down the embankment for the final K finish. I thought it was a great course - completely flat which aided fast times. I particularly liked the 'out and back' section around 7K that allowed you to see your fellow faster runners. For a change I didn't 'over cook' that fist K going through in 4.41 which turned out to be my average for the race. Through the first 5K in 23.38 and a return 5K of 23.19 gave me a very pleasing 46.57 and well below that dreaded 8 minute a mile barrier!

Dave Stanley

I ran this race last year as I was invited by my mate and event organiser Steve young. I was impressed by the route and total road closures around the town. I was not expecting anything fast from myself as my triathlon racing and training is in full swing and I have reduced my running lately as I have neglected my bike and swimming.

A race is a race so to me that means give all you have on the day and see what it brings. I tried to keep an even hard pace but one I was confident I could maintain which thankfully I did throughout. I was delighted my efforts earned me a shiny New PB 36.31 it only goes to show that when you least expect it strange things can happen.

It was great to see many other AFF running this race and Debs, Mr Horne and Becks and Mark Waine.

Martin Beare

May 2016

South Africa Comrades Marathon (89.13k) - Sunady 29 May

I was aiming for 8:30, so I was reasonably pleased with the result. Poor planning meant that I ran out of salt capsules after 50k and suffered with cramp until about the 70k mark after which I jogged in for the remainder. Great atmosphere with 20,000 runners at the start, but I will think twice about running so far on tarmac again. I have subsequently had my long-planned operation on my Achilles and so will be out of action for a few months.

Philip Wolstencroft 8:39:24

European Triathlon Championships Standard Distance - Sunday 29 May

This race gathers triathletes from all over the UK to fight for national honours. Last year I came 2nd and won a prized silver medal so this year was hoping for gold and top spot. However, this was always a little ambitious this year as I invested too much time on my marathon campaign for the London marathon. I simply could not get my bike legs ready in time and proved to be costly in this race. I did however post one of the fastest run splits. All in all, things considered I had an ok race I finished 5th among a very strong national field and good enough for qualification in next year's world and European champs.

Martin Beare

Wheathampstead 10K - Sunday 22 May

This marvellous off road 10K always attracts a full field with no entries taken on the day and once again I'm surprised so few Flyers run it. Myself and Terry have now done this race for a number of years and it always seems to turn out to be a very hot day. It starts and finishes at the Village Hall and has a carnival atmosphere with great support - it also incorporates a children's fun run. The race ziz zags its way out of the village playing field to join the river Lea before picking up the old Hatfield to Luton Railway line from around 2 - 4K. A tough little climb just before 6K then sees runners drop back down to follow the river Lea back to Wheathampstead. Being a multi-terrain race times will always be slower than on the road. I went through 5K in 25.29 and ran a quicker return 5K in 24.41 finishing a mere 46 seconds behind the first V60. Not my best of times but always a pleasure to run this gem of a race.

Dave Stanley

Stevington 12K - Sunday 15 May

This was my first time at this little gem of a race (why don’t more do it?) and a happy time too. I was given, to my amusement and embarrassment, the number 1 to wear, which got me a bit of attention! It must have done something good as my Garmin proudly told me that I ran my fastest 1K, 1 Mile, 5K and 10k of this year. And a PB! Good stuff. Happy with my 1.11.21 finish.

Jayne Hunt

Great little road race and only a shame so few enter it each year. Their can't be many road races over 12K - the course takes runners out to Oakley, through Pavenham before looping back to Stevington. It's undulating in parts and has a tough little climb around 11K back into Stevington. I was a minute down on last year but still keeping below that 8 minute a mile barrier - for now! Good Flyers turn out led home by Steve Upton in 4th place and Michelle Morris taking the ladies title.

Dave Stanley

Keech 10K - Sunday 15 May

This is the first year of this race and is expensive at £20 for a 10K but given that proceeds go to Keech Hospice, which is a worthy local charity, it's a price worth paying. The charity was assisted by Dunstable Road Runners in staging the event. It took place at Putteridge Bury, which as a newcomer to the area was unfamiliar to me, but is a neo-Elizabethan manor house and gardens currently occupied by the University of Bedfordshire - just South of Lilley in the North Chilterns.

It was a testing Trail course mainly across rolling hills with 3 long climbs - the last starting at the 9K marker.

There were a few teething issues as is usually the case with the first running of an event - both K markers and marshals disappeared when we got towards the halfway point; there were supposed to be 2 water stations but we only came across one at the 8K point (rumours are the leaders may have led us up the wrong path because of an issue with the marking of the course). Plus at the end the 10K mark came and went a couple of hundred yards ahead of the finish!

But despite that it was a lovely route and being only a 20-minute drive away this is a local event that I will stick on my calendar again for next year and would encourage other Flyers to do likewise.

Chris Newnham - 49:24

Paras 10 (Colchester) - Sunday 15 May

Fantastic day out for all the family! Before the race started there was an amazing free fall display by the paras. Really enjoyed this 10-mile cross country event which was to raise funds for the parachute regiment. The race comprised of running through multi terrain, woods, a quarry, stream crossing. I never thought I would say I enjoyed being waist height in the smelliest swamp, but it was brilliant fun!! Take my hat off to everyone who managed to run with the 35lb back pack, I couldn't take one step!!!

Nicola Bowerman - 1:06:43 1st female (10th overall)

Marsworth 10K - Sunday 8 May

OMG, possibly the hottest conditions I have ever raced in, especially for a fat bloke trying to get back into it (me not Paul obviously).

A lovely local event raising money for church roof repairs. A lot of runners from Paul's hospice running club were there which was great to see so many of them and I know they have raised lots of cash for Hospice since Paul started it which is even better.

Anyway, I got round and did not walk despite the scorching temperature. Paul did a 14 mile warm up beforehand! (seriously!)

Shaun Kirtley

Silverstone 10K (EMGP) - Wednesday 4 May

It has been a few years since I ran this race and when I was offered a lift by the jester from Leicester Phil Horan it prompted me to enter, the course being 2 laps of the circuit can deliver PB’s however there needs to be little wind and a rested body, one of these I got as it was a beautiful sunny still evening, however a very hard physical day at work climbing and handling heavy ladders was not ideal. I ran a hard even paced 10k and was pleased with my efforts but just over half a minute off my PB. My AFF pals Mr Horan and Dave both had fab runs and so it was a happy homeward bound journey home, thanks to Mrs Beare who acted as official AFF cheerleader.

Martin Beare

Milton Keynes Half Marathon - Monday 2 May

This was a brick session for me I biked from home to mk covering the 24 miles in 1 hour 15mins aren't there a lot of traffic lights in Dunstable High Street & far too many hills on the A5. I arrived in just enough time for a quick change lock my bike up and que up at the start line I probably started far too fast 6.14 min miles but sensibly slide myself as my aim was to finish in 1:30 to 1:40. My legs were burning at 11 miles and I crossed the line in 1.37 33 with two more months until my big race I have a sense of what is to come.

James Handley

Milton Keynes Rocket Run & Marathon - Saturday/Monday 2 May

With the MK Marathon on Bank Holiday Monday it may not have been the best idea to run the MK rocket 5K the day before, but in hindsight I’m sure the Marathon would still have been tough. There were a few of us running the Rocket, which was advertised as downhill. In reality it started with an uphill run and them it felt more flat than a substantial downhill. It was a good race though and although not trying to get a good time I did manage to finish only 2 seconds slower than my 5K PB from a few years ago. Tim and Nicola took top honours for their running, especially the latter who ran an amazing London Marathon the week before.

The MK Marathon was to be the last race of my challenge to cover the distance from London to Dar es Salaam, a mere 6,614 miles. After finishing the race, I had just 105 miles left of my challenge and ran the race for Raleigh International who I am fundraising for and also volunteering in Tanzania for 3 months over the Summer. The race started well and I ran with Katie Ruditis, we ran together for the first 9-10 miles, but spent the next 14.2 miles playing yo-yo as we overtook each other. It was a tough course, and I really struggled at times, but it was good to finally reach the stadium and run the final part and know it was finally over.

Barry Dackombe

April 2016

Box End Trail 10K - Wednesday 27 April

Spotted this 10K run in our own list of races and thought I'd give it a go as always prefer an 'off road' run to a straight road race. Held at Box End Park the race consisted of 2 laps starting and finishing alongside the Aqua Park with a number of short, sharp climbs twice on the far side of the course. Only a small number of runners took part mainly from Beds Harriers but the Flyers did have at least 4 running. Although the course followed a quite distinct track it was fairly rutted in places making it an uneven run. I went through the first 5K in 26.31 with a slightly quicker second 5K of 26.12 - however, this was not one of my better runs unfortunately. My biggest disappointment of the night was not being beaten by Viv Kilgour of Beds Harriers by 3 minutes but to be beaten by her dog who she ran round with. I would add that it was a large dog and and not a small one or otherwise I would have really been gutted!! Nice venue but shame they don't seem to have anymore straight runs arranged for the rest of the season other than triathlons.

Dave Stanley

London Marathon - Sunday 24 April

Second time of running this. First (and last) time since diagnosis. Enjoyed the company of the amazing couch to marathon woman Susanne Bennett for the first half until we went our separate ways (she needed a wee). Was filled with dread at that point as I knew what was to come but got stuck in and got it completed. Was pleased to finish running. I may be slow but I get there! According to the London Marathon results, in the final 7.2km I over took 443 people and only 12 people over took me. I'll take that!

Liz Kirtley

This year a marathon was never my main focus however I had got a good for age place in London and the mileage is good prep for my Ironman racing. My PB for a marathon is 2.55 and at present I am running much better than I was then so I had at very least expected the same or faster time, all my races and training leading up suggested that too. London has never been kind to me and it's not a race for a PB for a variety of reasons.

I felt my race was over before it began as from the off my stomach was in knots and cramp. I managed to maintain a good pace for a while but had to stop at the portaloos at approx mile 14 then tried to make up a loss of at least 4 mins, the cramps didn't stop and got worse I stopped a further 2 times and at mile 25 with 2k to go I pulled over and in front of the crowds was violently sick it was at this point the organisers and medics wanting to pull me off the course, with only 2k to go that was not an option, I lost another heap of time but managed to scrape a sub 3hr finish but so very frustrated it could and should have been so much better and feel I didn't do myself justice, I feel I let myself and friends down, although it was not my main focus I always strive to do my best therefore I feel I failed. I have always been jinxed at London and after numerous attempts I will not return to London. I will now crack on with my real passion of triathlon and return to standalone running in the autumn.

A very well done to all the flyers who raced with some brilliant running from all and some exceptional performances from certain individuals. Thanks to all the great cheerleaders on the course.

Martin Beare

London Marathon Training Insight - I had deferred this Good For Age entry from the Horan Chester Marathon in 2013 and realistically I figured this was my last chance to get a Good For Age time. The Age Related performance for a 55 old is 72.37%, for a 56 year old it's 73.01%, for a 57 year old it's 73.66%, for a 58 old it's 74.32% and for a 59 year old it's 74.99%. If I didn't do it now it would just get more challenging and probably out of reach. My Age Related best was 71.41% back in 2008 so I needed a really special run. I figured that London is usually about 26.5 miles as you run off line so much so I figured I needed to train for about 3:17:30. As you possibly know there are five components to marathon training, and my take on them is as follows:

Long Runs: speed not important and always off road to build core strength - 5 long runs should total 100 miles

High Weekly Mileage: I like to get to about 55 miles a week for a 3:20 marathon

Speedwork: Training each week plus fortnightly tempo runs of 3/4/5 miles.

Steady Marathon Pace runs: Running at marathon pace building up to a maximum of 12 miles

Taper: Reduced effort in the 2/3 weeks before the race

All of this training is done on tired legs, which is the key, so when you taper before the race your body builds up energy and all the tiredness has gone from your legs and you feel really fresh on the day.

I knew that I needed to run at about 7:30 in the race so that dictated my marathon pace runs. My weakness is getting my head around the tempo runs (note to self - need to get a training partner for those) and I have to admit I didn't do a single one in my preparation, so my marathon pace runs were the fastest running I did (apart from training on a Tuesday). As a result, they were more difficult than they should have been. After some of them I felt I couldn't run another step and others I only ran at 7:35. All other aspects of the plan were completed as planned although I did get up to a higher weekly mileage (around 60 for 3 weeks). So a lot of distance but not much speed - going to make the race difficult.

On the day I declined the overnight sleeper option taken by my Flyer colleagues and headed down to the start via Stanmore. I arrived at the Green Start at 9:00 which was still a bit early but at least it wasn't raining and started to get my head round the race. I knew my training didn't give me much to play with and thought if everything went perfectly I should just be able to dip under 3:20. The start was well organised with strict management of the pens and I managed to get into my pace pretty much straight away. I knew I could go off slightly quicker than 7:30 a mile (trust your training) but I wasn't totally convinced I could keep that pace up for the whole race (must do the tempo runs next time!). The first 18 miles went smoothly and I managed to run at a steady 7:30 a mile on the race clock - about 7:25 actual running speed. I started slowing a bit at that point - but I knew that I was not going to blow up it was just a question of managing the tiredness. By 23 I knew it was getting tight for 3:20, so I needed to pick it up a bit. From somewhere I found some energy and started to pick the pace up. I always like the 24-mile mark, as I feel I have all but finished - just ignore the pain. I like the finish at London (about the only bit I like!) and know it well. Got to 800m to go 3:48 left to get under 3:20, 600m 2:56 (that's a good 200m quicker than required), no 400m sign, but 385 yards 2:05 left (what happened to the metric measurement system!?), no sign of a 200m to go so I counted 75 right foot paces 1:08 left. I can see the clock - need to finish by 3:21 to get inside 3:20. Just focus on the clock, don't leave anything on the course. I finished at 3:21:02, forgot to stop my watch as I was too focused on the other clock. Finally remembered to do it and realised I was inside 3:20. So pleased and so exhausted.

My final time was 3:19:37, and an Age Related Performance of 72.51% - a massive marathon Age Related Best. It was by far my toughest marathon, but worth the effort to achieve the Good for Age for the 2017 and 2018 London marathons. I even enjoyed the experience of running London more than I had before – I might even go back and take up one of my places!

Richard (SatNav) Jones

Southampton Marathon - Sunday 24 April

Another trip to the south coast for some running variety. Perfect weather conditions for a half marathon; chill in the shade, warm in the sun and the slight breeze mostly blocked by the city’s buildings. Virtually all on tarmac, although a few stretches through parks rather than actual roads. This is a well thought-out route, providing plenty of variety for a city run; over Itchen Bridge twice, round and through St Mary’s stadium (the only non-tarmac bit along the warm-up track), a bit by the river and a few parks, as well as the inevitable housing areas. Unfortunately, the organisation was a bit shambolic for a large event (7000+ runners) with insufficient direction signs at the start, it could have done with one more water station and the mile markers were a bit all over the place. Not a PB course, as there were quite a few long, steady ups and downs, although nothing steep either way and with the advantage of the last two miles being mostly downhill. I was happy with my time given the course, and at the age of 56 I think I might just be starting to get the hang of this pacing business!

Martin Davey 1:44:59

 

Sandy 10M (Club & County Champs) - Sunday 10 April After some wet weather training in Scotland all week it was a pleasure to wake up and discover a nice bright, warm day for running at Sandy. The course has one nasty climb just after the first mile through to mile 2. The nice thing is you have to descend it for mile 8! My aim nowadays is to try and keep below 8 minute a mile pace but of course the hill put paid to that on the way out going through 5 miles in 40:57. However, a strong final 3 miles saw me averaging 7.28 a mile and I was well pleased with my time of 1:19:25. Up front a tremendous run by Alex Ash saw him 7th overall and of course our new Club 10 mile Champion. Dave Stanley
	Club 10M Champions Men Ladies Champion Alex Ash 58:31 V-40 Steven Upton 59:48 V-50 Martin Beare 1:01:59 Champion Michelle Morris 1:11:39 V-35 Jo Aatkar 1:15:13 V-45 Keri Withers 1:26:05 Loads more pictures on the Gallery
I only decided to run the Sandy 10 after my last glass of wine at 11pm on Saturday. As a result, Jamie Holmes in his role of AFF support crew kindly offered me a lift, the only caveat was I had to wear a dress and a bit of fake tan. As the start approached I decided to lay down to 'Get into the zone' or as my wife calls it 'Sleeping off a hangover'. Martin Beare explained to me he much prefers to get into 'The pain box', I suggested KY Jelly might help. I decided to line up at the back as I had no great expectations. I settled into a lovely early rhythm of wanting to stop and feeling nauseous. At the first water stop after 3 miles (and the killer hill at mile 2) Sean Graham stopped and asked for a bit of water to add to his whisky (you can take a man out of Scotland). This meant I had to overtake. I then decided to run even effort rather than the adopt the more widely known 'Yo Yo' pacing method. At around mile 4 Richard Stanley ran past me as though there was a medical emergency looking very strong. I managed to keep him in sight and just as we approached mile 8 I managed to reverse our positions. Up ahead I could see Michelle Morris leading the charge for the AFF ladies. This gave me another incentive to keep pushing, after 10 miles of effort Michelle had earned the right to look at my bottom. As I turned into the finishing funnel Richard Jones was just finishing his 5th slice of cake and managed to cover me in crumbs as he shouted encouragement. I had no idea what my time was until I saw the finishing clock as I never looked at my Garmin during the race. 1.11.03 which was rounded down to 1.10.54 on the chip (or lunch as Paul Owen calls it). For me an unexpected PB by 1 minute 55 seconds. Some great performance's all round by the AFF and thanks to Jamie and Tim for on course support and photography. Philip Horan I went into this race hoping to go sub 1hr as I ran this race 3 years ago in 1hr 1 minute and I much improved since then, however right from the off I knew it was not my day as I felt heavy legged and a lack of that spring in my step, I fought the urge to pull up and kept trying, unlike Oakley 20 I could not wait to finish, although I was very disappointed with my time it was good enough to get me 1st in my age group and 1st age County champ. Interestingly I also narrowly missed the trophy for the highest age percentage, the winner was 83.0%and me at 81.5% Well done to a good attendance from the mighty AFF and some great individual runs. My next race will London marathon so it's taper time. I will then turn all my focus to my triathlon which is packed with races all over the UK and overseas including my A race the world long course champs in Oklahoma USA Martin Beare

Paris Marathon - Sunday 3 April

We both felt underprepared this year, battling various niggling strains after a fast and active winter. This meant we both relied on 2 half marathons in February as our distance training, having to both pull out of the MK 20 in early March with injuries and generally not feeling up to it. Not ideal... and it showed, as despite really good times up to 20 miles we both completely ran out of juice from 22-26 miles (with Richard Jones echoing round both our heads in those painful plodding last miles - remember awards night!) It had seemed like the cool cloudy slightly damp weather on Fri & Sat before the race was set fair for running.... and then on race day, beautiful warm balmy sunshine from the start - hitting 19c - wonderful for the awesomely supportive spectators (who seemed to line virtually the whole route) and the amazing scenery & sights en route, but not great for speed or runner comfort. So the fire hose showers were out again in force thankfully. 57,000 entrants, 41,708 finishers. More dedicated support, music and entertainment than ever, and the usual sunshine, if a little warm - so can't complain. But maybe autumn marathons really are more reliable for a good bit of cool damp grey drizzle and a bit of speed... it's just dawning on me!

Richard & keri

Oakley 20M - Sunday 3 April

This race is a great local race and a good base builder for my triathlon season ahead. Not much to say other than pleased with my steady controlled run and the even pace run entirely on feel as usual. London Marathon is not my focus this year however I feel confident I will have a good run in a couple of weeks.

I was lucky enough to bag a few trophies at Oakley 1st in age, 1st men's team, 1st age County champ and a PB, happy days :-)

Martin Beare

If I'd known, I was that close to a sub 4 I would've shuffled a bit quicker. - Great day out in the sun, lovely colour hoody and great organisation from the second best club in Bedfordshire

Becs

March 2016

Silverstone 1/2 Marathon - Sunday 13 March

Day 134 of the current running streak and proof it is working, with a new half marathon PB at Silverstone and 137th place (out of 6712 finishers). As well as a PB, this was one of my highest finishing places in percentage terms in the top 2%. My last half PB was during the last year long streak 4 years ago, so it can't be coincidence. The aim for this year is to PB at every standard road race distance, so it's good to get the first one in the bag. All the Flyers had the course down as being up to a 1/3 mile too long, but you can only run what's there. Still, very pleased to bag good PB at the end of week 4 of the marathon schedule. Some great results out there including Steve Upton with a fantastic 24th place. I was worried that the course might be a bit dull having listened to previous entrants, but it wasn't too bad and it's a good experience running on a F1 track.

Paul Owen

Grizzly 'Grin and Bear it' - Saturday 12 March After many years of thinking about it I finally entered and ran it this year. The original idea was to run with my son Terry but a knee injury has limited any running for him at the moment. Set it in the seaside town of Seaton this race has become one of those races you have to experience at least once. Six Flyers ran the full distance with Becks and her partner running the shorter Club run. Richie Jones and his partner were also there to give support - thanks. I knew it was going to be tough but i hadn't quite appreciated the amount of tough climbs we had to do (both up and down) over the 20 mile course. The first 3 miles saw myself, Jason, Barry and Rick all running together but yet another downhill (my expertise!) saw me pull away. With only 1 longish run in the bag over 12 miles recently I was also going to respect the distance and didn't dare push too much despite feeling good. As well as the climbs the course takes you across pebble beaches (3 times), stony tracks, through water and streams and of course through plenty of mud. Add in some stunning scenery, if you had the energy to stop and look at the top of climbs, then throw in a guy playing the bag pipes in a remote field and then suddenly come across another guy dressed as a knight hurling insults at you as you attempt to struggle up yet another hill, make this quite an iconic and special race. The worst part for me was the bogs coming at around 14 miles. Not only did I topple in and had to be pulled out but cramped twice trying to pull a leg out which was frightening as you just couldn't move on your own accord. Some more climbs and Seaton appeared in the distance. By now I was really struggling and despite 2 miles still to go which appeared to be mainly downhill, the organisers still found another short but tough climb for us to tackle. Dave Holt from Beds Harriers appeared in the distance and as I passed him said he was 'gone' - little did he know I was feeling just as shattered. Back into Seaton and a great finish along the esplanade to cheering crowds. Really pleased with my run and time but as I sit writing this report my legs are shattered and it is all i can do to stand up let alone walk (certainly not run) at the moment!! A final word about Martin Beare's quite exceptional run. Martin finished 38th overall out of 1694 finishers and I'm sure must have been the first Vet 50 runner in. When you analyze Marin's time he averaged just over 8 minutes a mile and compared to my time was running 3 minutes a mile quicker! If that's not the Flyer's run of the year so far then I don't know what is. Brilliant run given the distance and terrain. Dave Stanley
Another fine event by Axe Valley Runners. The Grizzly was my 6th ever running event - preceded by 3 cross countries, 1 fell race and the Woburn 10k all within the first 6 months of starting to run! So a few Grizzlys on and yesterday (for me) was one of the better ones, a cracking day with the mud sticky but not slippy allowing you to run some of the off camber fields. The first bit of pebble beach running included a stretch on the prom which made a big difference and on the return the tide was out at Branscombe allowing you to run on the sand rather than the pebbles. Only downside to the day was my first fall (sunken branch) in the mud bogs - a muddy and wet experience. Great banter and friendship from fellow runners, excellent marshals and support from the crowds. The event has followed the same course for the last 4 or so years so you can now compare your times against previous efforts. Happy to see a continuing improvement over those years and yesterday's effort was 35 minutes quicker than last years. Onward and upward. Excited about next year's 30th anniversary. Hopefully all bodes well for the London Marathon next month. Rick Hollingworth
The trip to Devon to race this one of a kind classic iconic race is become part of my preseason training runs and is perfect for the base fitness my Ironman races and tough triathlons require, that said it also doubles up as a great weekend away by the seaside and a bit of AFF team bonding oh and not forgetting the not so healthy but tasty grub such as fish and chips, pasties, cream teas, ice cream etc. For those that have never done this race you must try it as there is no race like it. The race has been voted the 3rd most popular race in the UK only losing out to the London marathon and Great North run. The run is 20 miles in distance but it's not that that this cross country race is known for but it's brutal course. This is my 8th visit to this race such is my love for its unique challenge, the weekend blessed us with beautiful weather and calm winds which just added to the pleasure. The race was started by the town's Cryer as per normal and the capacity field of runners were off, I set off at a conservative pace knowing what lie ahead, I felt good and strong all the way but put myself in the pain box on all the steep climbs yet always keeping something in reserve for a fast finish. I was so delighted to finish in 2hrs 45 mins and 38th overall, this was 11 mins faster than last year. It shows that my training is where I would expect and shows promising for the London marathon. The flyers all had smiles as they finished and good races whether doing the half distance or full distance, well done guys. I have absolutely no doubt everyone thought the journey was well worth it, well done guys till next year :-) Martin Beare Grizzly Cub Run - Saturday 12 March Sorely disappointed with the Level of mud on the cub run- my trainers came back cleaner than they went out! excellent day out with fab performances from first timers Jason Theobald and Dave Stanley. A whopping 10 minutes off last year's PB from Martin Beare- a gutsy and emotional grizzly for Terry McHugh who changed his mind more time than I changed my socks the whole weekend- a smiley Rick H came back yet again this year and Bazza also doing the grizzly. Amazing cake eating performance from R2D2 and lovely and dedicated support from hop along Debs and Claire Jones. A great weekend as always - looking forward to next year already - hope my blue friend will be there to run rather than just send her new Bodmin club mates to meet us and say hello.

Rebecca Fleckney: 2:10:21

February 2016

Gade Valley 17 - Sunday 28 February

Billed as a training run as part of runners London Marathon training, apart from having to take your own times it is organised just the same as any proper race - mile markers/water stops/marshals. It's a nice country run taking in Ashridge and covers some of the Berkhampstead Half course. Having entered the Grizzly and with no other training runs above 12 miles this was all about feeling comfortable over the distance. I was aiming for an average of 9 minute a mile (2hr.33) and the first first 3 miles took us along the Canal path out of Boxmoor (8.44/8.50/8.51) before we climbed uphill for a mile slog (10.10). After that I settled into my race plan and like all long races you have 'highs' and 'lows', but a strong finish (8.20/8.21/8.23) saw me finish just over a minute inside my target time.

This is the furthest I have run for over 10 years but its a good confidence booster going into a real hard challenge in 2 weeks time when the object will be just to get round and finish!!

Dave Stanley 2:31:51

South Shropshire Circular - 24M LDWA - Saturday 27 February

A rare dry day and great scenery for this my annual visit to South Shrops to see Jad (an ex member) and take part in this very popular but tough event. We were told that the previous weekend was so wet that all the tracks were streams and the event would probably have been cancelled!

This year's undisclosed route in the Welsh Border Hill country, with nearly 4,000ft of ascent, took us over the varied and tangled country above the Clun valley to Bedstone. We then turned west over Stowe Hill to join a fine stretch of the Offa's Dyke Path heading north to Whitcott Keyset. A few miles of the Shropshire Way took us back to Clun for a splendid supper at the Memorial Hall.

I had the very pleasant company of several local people on the way round - so a very enjoyable 7 hours 53 mins was spent on the hills.

Dave Sedgley

Seville Marathon - Sunday 21 February

I needed to get a marathon in as a qualifier for the Comrades in South Africa and my target was a fairly modest 3:20 which would give me a reasonable start position in May. Mission accomplished. For those wanting a flat course in a city blessed with interesting things to do/see for a weekend then Seville should be right up your street. The weather was sunny but temperatures barely reached 20C and they even provide pace makers for 2:45, 3:00, 3:15, 3:30 etc. I was cruising along behind the balloon marked 3:15 but unfortunately it burst at 19 miles and thereafter I managed to lose the pacemaker. Nevertheless, this marathon comes highly recommended.

Philip Wolstencroft 3:16:57

Worthing Half Marathon - Sunday 21 February

The inaugural Worthing half-marathon. A nice sunny morning, and a gentle NNE breeze, so good conditions. Not a very interesting course; the first half loops round residential areas to make up the distance, and then out and back along the seafront to finish, although the views are not great. However, it is very flat and fast. If I can run a PB, as a 55 year old mid-field plodder, then I expect our young whippets could really cut it up. Of course, as with all south coast events, if there is a south-westerly blowing all ambitions are off!

Martin Davey 1:41:06 (PB)

Hardwick X/Stream Cross Country - Sunday 14 February

What a great cross country event this is. Set in the village of Hardwick no bigger than Steppingley the 6 mile race takes runners through a stream on 4/5 occasions, over stiles through a bog and generally plowing ones way along the edge of very muddy fields. Alex Ash bought the Flyers home taking 3rd place overall despite loosing a shoe (see event photographs!).

Once again I find myself returning from injury so it was just nice to get round in one piece. I always had Keri Withers in my sights but despite picking off a number of runners in the final mile run in, I couldn't quite close the gap on her.

Dave Stanley

January 2016

 

	Beds/Bucks County XC Champs - Saturday 9 January
A splendid course was laid out at Shuttleworth - speedy underfoot with a couple of rises in each lap. The Flyers fielded a large and enthusiastic team in the Men & Women's race, and there was much to race for. At 1pm the Men started to tackle the 4 lap (11K) race in some unexpected sun. The pace was simply crackers. Tim Harris led the Flyers home with 5th which secures him selection to race for Bedfordshire in the SEAA Inter-counties on 16 March at Cofton Park in Birmingham - you can watch Tim on the telly. Our men piled in to win a Senior team bronze and a Vet team win. Martin Beare had another very strong race to be crowned MV50 County Champion, and Dave Sedgley won the MV70 title. The ladies event starting at 2pm was 3 laps (8k) of the course. We fielded a team of 13! Not only was it the highest turnout to date, the ladies had the highest club representation in the senior/vet category by a country mile! All the ladies worked hard together starting out all very close to each other and breaking out into smaller groups but still helping each other along. For a historically lesser attended event we fared very well with a 2nd place Vet team and 3rd place Senior. Great location, good course and a real buzz and atmosphere. Loads more pictures on the Gallery The County Champs also saw the conclusion of the Flyers Cross Country Championships. A full breakdown of the results can be found on the Cross Country page. Club Cross Country Champions Men Women Champion Tim Harris V-40 Stephen Hartley V-50 Martin Beare Champion Nicola Bowerman V-35 Sarah Thomson V-45 Jo Aatkar 3 Counties XC Race 5: Sharnbrook - Sunday 3 January League: Combined Team - Winners Men's Team - Winners Women's Team - 3rd Individual Awards: Tim Harris - Winner Stephen Hartley - 1st MV40 Martin Beare - 1st MV50 Nicola Bowerman - 1st FV35 Well what a magnificent end to the 3C's season! I'll keep this race round up fairly short as much all already been said out there on social media, granted not all are on Facebook! Plus we have no fixture at this event to run some comparisons from last year. Before we dive in I'd like to acknowledge that due to no weekly results email over Christmas plus heading into the festivities there was no report from Standalone. OK, OK, it was my bad, I failed! Sorry about that! It is worth mentioning though that we had a record turnout that day of 56 Flyers. This is the highest Flyer turnout since the league started. Thank you Andy Atherton for your investigative work there! I did a quick scan of last year and these are the guys who have made a marked improvement on their positioning from the previous season: Ste Hartley, John Mitcalf, Martin Beare, James Down, Bobby Riddaway, Ross Henson, Richard Stanley and Kerri Withers. Well done guys. If I missed anyone I apologise, it was a quick comparison. And so to the end of the 2015/16 season. It's fair to say that after Wing and Standalone we had a bit of making up to do. We recovered good ground at Standalone but the season win was not ours by any stretch of the imagination, we had work to do! And by god did we pull together, pull out the stops and field a fantastic team on the day. Before singling anyone out we should acknowledge the amazing team spirit, the camaraderie and sheer grit and determination we ALL showed as a team to get this thing done! Thank you to everyone, I think the mood was quite infectious and it certainly helped when it mattered. Thanks to Craig Palmer for managing to make an appearance given he's not local these days, it was appreciated and I hope we plied you with enough cake after the event! Also to the 2015/16 3C's season debutants, Phil Holland, Jason Theobald, John Decesare, James Mackeddie and our very own Posh and Becks, Steve Upton and Michelle Morris. Your contributions certainly helped the scoring positions for which we are ever grateful. Talking of the sacrifices we all make, did you all see the unpleasant images of John Decesare's blisters??? Well done John battling through the pain and the blood, it may just have been easier to get some better fitting shoes! We must welcome a couple of newcomers, Paul Robertson and Sarah Kerr, glad you signed up just in time for the last event! Huge well done to Sarah, 3rd lady and 1st scoring Flyer! Sarah is 1st claim Beds & County, a very strong runner who has also just qualified for the XC Nationals in Birmingham. Welcome as 2nd claim Flyer Sarah, we're delighted to have you and best of luck at the Nationals. One other worthy mention. Caroline Gilby! Now I may be pulled by Mr Bierton for getting my facts wrong here but Caroline has been representing our club in this league since the early days and Sharnbrook would have been her 56th, maybe 57thevent! It's certainly over 50 so just WOW! Amazing feat Caroline and many of those events high in the rankings and scoring. Huge commitment and contribution to the club, a real stalwart and someone I personally look and hold in very high regard as I know many others do! Well done Caroline. Back to the main event, the healthy banter with the yellows, the war paint, the pre-race reccie undertaken by a few flyers (and spying the Harriers whilst we were out!), the sharing of information, wheeler dealing 15mm spikes, borrowing shoes, lending out Vaseline, cajoling people to run, you name it, it was happening and all these little pockets of activities all help and all add up to the victory. And not to mention some of you who had trained hard on Saturday too, I know lots of you did, Sophia Bartlett ran 18.8 miles on Saturday and still had a strong run on Sunday! I think most will agree it was quite a challenging course on Sunday, fun but challenging! I personally thought the course was tougher on the day than the day we reccied it! Probably due to the rainfall in the lead up which clearly muddied the course just in time for us but the deep ruts were filled with water and you just couldn't always gague how deep they were! A few people lost a shoe here and there, not mentioning any names Nic B, oops, sorry, it just slipped out! You may recall I'd said in an early race report that's it's all about the small contributions making up the bigger piece. The inches make up the miles and people were giving an inch in their own way and they all made a difference! I am delighted that we won but it was a hard fought win and credit to the Harriers for pushing us! As for the ladies, we moved up from 4th place last year to third this year, that was the goal and that is what we achieved. This has been the highest ever finishing position for the ladies in this league to date, something to be proud of and something we want to build on for next year (watch out ladies, I'll be harassing you all again). Oh and that record turnout for Standalone, we beat that too! 58 Flyers on Sunday. Given the weather, the course, the time of year being so close to the new year, that's an amazing turnout. Over the 5 events we had 52 men and 37 women running. Of the men 14 scored and 8 of the women but at Sharnbrook alone we had 11 men and 10 women in the top 30! I'm not sure any other clubs can boast the strength and depth we have! Thanks Phil B for some key stats! It wouldn't be just if we didn't all give a huge thanks too to those working behind the scenes making it all happen for us! Phil Bierton stands at that finish line time after time and spends an inordinate amount of time corresponding with the league committee and making sure the results are right, not to mention plugging all the data into our own results system! Becs constantly organising and arranging numbers and registrations, the financing behind the scenes, Dave Sedgley ensuring we are not delinquent in the membership area. These guys make a huge difference to our club so thank you, thank you from Ste, myself and the rest of the Flyers. It just remains to be said that Ste and I are extremely proud of what we have achieved this year, have thoroughly enjoyed being men's and ladies captains respectively and very much look forward to building an even stronger team next year. Our work for this year is done, but we'll be setting out the objectives for next year, particularly for the ladies! Eerrrr, so much for a short report! Loads more pictures on the Gallery Ste Hartley & Julie Pritchett - Cross Country Team Captains Wymondham 10K - New Years Day Nothing like a 10K run on New Year's Day to blow the cobwebs away! This event just gets better and better - this year almost sold out with just 12 runners short of the 800 limit (less than 700 managed to get out from under the duvet though!). This is a nice rural and undulating course with the added benefit of the first 3.5K on closed roads (although only saw 2 cars on the other 6.5K!). A cold start with a touch of frost made for some chilly as well as hung over runners even with the reasonable 11.30am start. My mum, wife, sister, niece and cousin all declined to join in the fun so for the first time ever set off on my own! Had in mind to get round in about 55mins and happy to have done 53.42 (which without a shoe lace issue would have been lower) having not run much since Wolverton (had Man Flu!). Can't recommend this enough as a really great event. Rick Hollingsworth – 53:42 Winding up 2015 Results and Preparing for a New Year The Marathon Championship is contested over the calendar year and awarded for the best performances over the distance. The Marathon distance has been more popular this year with a total of 87 runs recorded, compared to less than 50 last year, but I am sure, like previous years, Paul Barton has many more he is keeping quiet about! The final results are:- Club Marathon Champions Men Ladies Champion Craig Palmer London 2:41:52 CR V-40 George Arbuckle Boston 2:53:55 V-50 Martin Beare Brighton 2:58:18 Champion Carolyn O'Connor Chester 3:40:17 V-35 Keri Withers Amsterdam 3:52:00 V-45 Caroline Gilby Medoc, Bordeaux 4:00:32 Also concluded at the end of the year, are the Grand Prix Leagues. The Eagles league proved to be a very tight affair, in terms of points, with Tim Harris, Steve Upton and Martin Beare all accumulating 250 points, closely followed by Craig Palmer on 249. Although it appeared close, deciding the eventual winner was a simple affair. Tim Harris gained 50 points in every Grand Prix event he contested during the year and hence was clear winner. Max Dillon finished off the year with some impressive results to claim the Ospreys title, aided by an amazing accumulation of bonus points. Similarly, Philip Horan claimed a good selection of bonus points to win the Falcons league by a clear margin. Ian Ballard was a convincing winner of the Herons award and Kyrstin Fairweather took the Kingfishers title. Overall, a keenly and well contested set of leagues with a final flourish of events at the end of the year with all the cross country event. In total 144 people ran 1 or more GP event during the year and still we did not need to bring the Hawks league into active service, only recording people who ran a single event. We did, however, have 56 runners at the XC at Stanadalone, exhausting all the GP points available. As a consequence, GP scoring system will be modified to start at 100 points, down to 1 for the 100th finisher. New leagues for the coming year have been generated and are now available on the Grand Prix pages. Don't worry if your name does not appear in any of the leagues shown. It does not mean you have been forgotten, or banished from the leagues. Your name still appears in the lower leagues that are not displayed here and once you complete GP event you will move into the visible area.  I have also completed my annual look at Age Related Performance, comparing everybody's 'best' performances with other club members and also with their own performances from previous years. This analysis can be viewed by clicking on Age Related on the website menu.

 

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Last Updated: Monday, 23 January 2017 15:24