December 2015
Stansted Stagger - LDWA 25.1M - Monday 28 December
Out for my regular post Christmas event from the old village of Stansted Mountfitchet. This walk has only one checkpoint and a different route every year. This year the route went north to Saffon Walden & back, with some very muddy paths on the way out, but mostly drier tracks & grassy paths on return. I surprised myself, despite slowing in the last 8 miles, to finish in 6:19 - over 30 mins faster than last year.
Dave Sedgley
SEAA Masters XC Champs - Saturday 12 December
Myself (Vet 60+), Martin Beare (Vet 50+) and Dave Sedgley (Vet 70+) were the Flyers sole representatives at the South of England Masters Cross Country Championships last weekend at Shuttleworth College. I was returning from a hamstring injury sustained at the recent Wolverton 5, that saw me having to pull out at 3K and although recovery had gone well, I wasn't sure if it was a bit to soon to be racing. Both Martin and myself were in the first race over 10K. The course was over parkland by the College and was one short lap followed by 3 long laps. Surprisingly, it was reasonably firm underneath with hardly any real muddy sections but one long uphill drag on each of the 3 long laps. I started conservatively and by the 2nd of the long laps was moving up through the field. Unfortunately, I felt a tightening in the hamstring and at 4 miles regrettably had to pull out. I should have listened to the advice from my son Terry that it was too soon to be running again after that sort of injury!!
Martin finished strongly in his age group in 19th place (38:36). Andrew Leach from North Herts took 2nd spot in a great sprint finish. There was good Club representation throughout the age groups and we were chatting before hand to the sole runner from the Channel Islands representing Guernsey! He was good, as well, taking 3rd spot in the Vet 50+ age category.
Sedgers, in the Vet 70+ category, saw them all racing with the Ladies over 6K. Dave was one of only 2 who were actually over 75 and he finished in a very respectable 38:39. Dave's only comment was that 6K was a bit too short for him!
Dave Stanley
Beford Harriers (Wootton) Half Marathon - (Club & County Champs) - Sunday 5 December
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Club Half Marathon Champions |
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November 2015
3 Counties XC Race 3: Wing - Sunday 29 November
Another errrr fine day for XC! OK, we lie.... the wind was horrendous but it was mild and we stayed dry. It all adds to the fun doesn't it? And to be honest the conditions certainly didn't affect our spirits, and the camaraderie was still there. Thank you for acting as one and wearing a gold ribbon on your vest to remember our good friend Paul Lydon. And before we get into 'the upset', lets focus on some great achievements and deservedly so. Thank you and well done to the scoring men, Tim Harris, Paul Mizon, Martin Beare Steve Hartley, James Handley, Bobby Riddaway and Dan Karaiskou. I know that Martin was particularly happy with his finish and rightly so. And Bobby, your first scoring for the team today, we are as delighted as you... but.... as much as it's your goal achieved, please have a goal to score again then worry about London Marathon thereafter!
Lady scorers were Nic B, Sophia Bartlett and Claire Fisher, again fantastic job ladies, we're really pleased and proud of your efforts. I did hear Nic mention 'oh it wasn't my best today!', well you placed 15th last year, so from that to 6th this year isn't anything to be down about in my humble opinion, well done Nic! Thank you to Sophia too, her 3C's debut and a score too, why didn't we get this lady here sooner?? No pressure Sophia but did you get my text begging/bribing your attendance at the next fixture? And another debut this year that was Ms Fisher, also scoring! Claire feeling a little dubious about her debut who did this one last year finishing 32nd to come in 18th this year!!! Well done Claire, wish you'd have debuted sooner too.
We had 43 Flyers this year vs 46 last year funnily enough only 22 Flyers who ran both years. Not sure what this says other than there are a whole lot more of us who could possibly run in the next two fixtures.
A few other great achievements for comparison and good progress, Ross Henson 135 last year vs 81 this year, Jeremy Godfrey 152 vs 89, Jeremy Bell 131 vs 120, Martin Godin 159 vs 132 and Martin I know you've been injured too so all things considered that's really good progress. Fraser Geddes 174 vs 143, can’t believe you beat me! Mark Rouse 185 vs 147, Paresh Aatkar 224 vs 166, Brendan O'Mahoney 226 vs 174, Rob Cook 217 vs 175. Well done all of you, it was really good to see some battles on the finishing straight, I had one myself which a couple of you witnessed.... I was gonna get the girl in front come hell or high water! And I did!
OK, so there was a little bit if an upset and to be quite honest the competition is now wide open, anything could happen. The Harriers did a good job on Sunday winning the fixture for men, ladies and overall. This has pushed us into second place in the league overall! And we know they have been pushing hard and worked hard to bring in a strong team on Sunday, and it paid off. They'll be gathering some momentum now.
At Wing our team could have been much stronger than it was – lots of Flyers were missing for various reasons, and it cost us. We can’t change the Wing result but we do have the speed and strength to pull back. With two races left it is within our gift to win the League and retain the titles if everyone turns out. Please finish the Christmas shopping now and fix your sights on racing on 20 December at Standalone Farm in Letchworth.
Julie & Ste
Bassingbourn Belle 10 Miler – Sunday 29 November
We decided to have a go at this 10 miler to try and get us back into the swing of racing. We thought road would be a lot better for us than cross country due to the injuries we have had over the past few months. It was a very tough race in the wind with a nice long hill thrown in for good measure between mile 7 and 8. We were pleased with the results considering.
Steven Upton & Michelle Morris
Wolverton 5 Mile (Club Champs) - Saturday 28 November
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Club 5M Champions |
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Paul Lydon (4-Apr-1949 - 26-Nov-2015) |
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Many of you will know Paul Lydon or "Goldi". It was with great sadness that we have learnt on Thursday, 26 November Paul passed away after a long period of poor health. Paul was a wonderful man, long term Flyer, an inspirational runner and a true character. He contributed in many ways to the club over a long period of time and will be greatly missed by all who knew him. Our thoughts are with Paul's beloved wife Carole and with all of their family and friends. We will in due course consider how we can fittingly celebrate and remember Paul. If you run this weekend as part of the club, please pin a gold ribbon on your vest in memory of Paul and in support of Carole and their family. Paul Owen (Chairman) |
We are the Champions! |
Bedford Park Run - Saturday 21 November
It’s a significant moment in a runner’s career when he is beaten in a race for the first time by one of his kids. It’s an event which I’m sure a number of mums and dads at the club have faced or will face in the future.
On previous visits to Bedford Park I had always jogged alongside my eldest son, Martin, encouraging him to keep going. Recently he’d been doing a bit of extra fitness training for football so I wasn’t sure what to expect when he suggested we do another park run.
On a blustery, chilly November morning we set off and I quickly realised what was what, as Martin disappeared into the distance not to be seen again until the finish where he waited patiently for his old man. I felt very proud but with a tinge of sadness. However the ‘family 5K record’ is still mine but for how much longer!
Andy Atherton
St.Neots 1/2 Marathon - Sunday 15 November
When Steve Philpot asked if I was interested in running the St.Neots Half as he now felt unable to run I decided that it would go well towards my training for the forthcoming Bedford Half. I had no high expectations as to time but felt it would be a good indicator as to how far my training has come since retuning from a long term injury. My recent races over 10K had shown a disapppointing 1 minute a mile decline so as my last road half marathon was back in 2012 in 1.36 I had in the back of my mind anything approaching 1.50 would be OK.
The course was a figure of 8, fairly undulating but the exceptional high winds made the return 3 miles hard and miles 3-4 and 9-10 were particularly hard work as the wind was full in your face at this stage. Neverthless, a sensible early pace still saw me through 6 miles in 48.30 and despite the wind against me over those final few miles it was fairly downhill and the pleasing thing was I felt really strong as reflected in those last 3 mile splits - 7.53, 7.33 and 7.21. Overall, well pleased with my time, particularly as this is by far the longest I've run since 2012 - it shows that those Tuesday sessions are beginning to pay dividends!!
Nicky Bowerman was first V35. Don't think it was Robert Craig who ran, as shown in the results, but I might be wrong - is there another Robbie who runs for the Club as I don't remember seeing the Robbie I know there?
Dave Stanley
The opportunity last minute came up for me to take this entry as Alex Anstee unfortunately had to give up his place due to a foot injury. Always keen to race as part of training I did not need asking twice, Given the 50 mph strong winds and undulating course it was never going to be a PB day however an age group win was now the target.
The race attracted a healthy 1,400 runners from across the region such as the races popularity (13 of them AFF).
Soon after the start I instinctively got into my race pace running entirely on feel and experience that racing gives you, from the start there was a fellow (for the want of a better word) running right on my shoulder sheltering from the wind and he stayed there the whole 13.1 miles except the final few yards. I tried to slow at times in an attempt to get him to share the wind break but he was staying put and I was not prepared to lose time playing with tactics.
I pushed an even pace all the way and was very pleased with the way I ran this race, however had I realised the chap sitting on my shoulder was in my age group I would have done things slightly different as he overtook me with yards to go and took the V50 win off me, the naughty chap (I cleaned that bit up a bit). All in all it was not far off my PB and a great training run, happy with 1.22.44 and 30th overall.
Well done to all the AFF especially Niki Bowerman for 1st lady and Deborah Beare for a 10 min PB.
Martin Beare
Sundon Saunter LDWA(27M) - Sunday 15 November
This was my first venture into an Ultra of 27 miles. Very well Organised by the long distance Walkers Association this event has a choice of 12 18 or 27 mile route navigated by the use of a very detailed route description. The entry fee of a mere £8 includes snacks and drinks at all the 4 checkpoints and a meal with beer at the end! Incredible value for money. The route shows the wonderful countryside we have in Bedfordshire. Despite the Gale force winds it was a fantastic experience.
Jonny Oakley - 5:27
3 Counties XC Race 2: Wootton - Sunday 8 November
Another fabulous day for XC and for the Flyers in general. After the second fixture we are delighted to maintain overall winning position with a worthy win for the boys and an equally impressive second place for the girls.
But first to the boys…. Well done and thank you to Tim Harris, Paul Farmer, Alex Ash, Ste Hartely, John Mitcalf, Martin Beare and Craig Palmer for a good strong scoring performance. Let’s not forget that Tim, Paul, Craig and Martin also ran in the Chiltern League on Saturday which, incidentally, gave us a third team position in division 2 of which there are 24 teams!!! You can’t not be impressed by this! Kudos also to Bobby Riddaway who ran both days too. In fact Bobby’s position this year in the 3C’s was 61, up from being placed 166th at this fixture last year, how’s that for amazing progress? Whilst we’re looking at progress in general, nearly everyone who ran in the Wooton event last year improved on their finishing position. Even allowing for the fact that there were slightly fewer runners this year this is still something to shout about.
Now to the ladies. First of all we had double the number of ladies representing the Flyers this year, so great work girls, really pleased that we’re getting the numbers and the building a stronger team. Caroline Gilby made a comment which really resonated in that the number of years she has been part of this team and not seen the strength like this thus far! This inspires me and motivates me to keep the momentum going, I hope it will with the rest of you ladies. As for our scoring ladies, well what another amazing result! Nic B finished 3rd, there is no stopping her, Nic this is your year, make no bones about it. And how about Mrs Beare?? Debs, what are you putting in your breakfast? Your rise this year has been equally impressive and one our team will benefit from this season no doubt, well done on placing 11th. And Theresa Jackson on scoring too, always a good strong solid performance from Theresa and notably up to 14th place from finishing 35th last year, huge well done. But remember ladies those who do not score still make a valid and welcome contribution. As an example Caroline Gilby and Louise Clark (Mitcalf) placed 30th and 31st respectively. By beating the 32nd lady who was the second lady scorer for Wootton Road Runners, they pushed her score down and prevented a better score for their team! Make sense? I hope so. The point is look at where you placed and who you pushed back in scoring and be proud of it. Please call out other examples to Ste and myself so we can share with the team.
Likewise with the boys, there was a small female Flyers team at the Chiltern League on Saturday too so thank you Jess Anstee who still managed to put in a very impressive performance on Sunday despite racing on a tough course the previous day too. OK so we are in second place by six points. It’s still within our mitts that we could win. We were down one or two of our stronger ladies but with 3 weeks until the next event if we can bolster the team and hope injuries/illnesses are at bay it could be the event to turn things around! Come on girls!
Let’s not forget our XC first timers yesterday, we hope you enjoyed it and really encourage you to the next fixture: Steve Gibbons, Christine Sherman, Helen Kearns, Suz Forsby, Clare Edwards and Hattie Oakley-King, well done yesterday.
Next Event Sunday 29th November at Wing
Julie & Ste
Chiltern League – Teardrop Lakes - 7 November
So in a moment of madness I agreed to run the Chiltern league at Teardrop Lake, MK on 7th November, this was in part due to sisterly loyalty and wanting to give X country a go, after a 25 year break! To be fair in my naivety I did not realise that this was an elite field of runners, many running at national level, and like I said with a 25 year break from any form of Cross country running and being a slightly overweight Mum of 2, to see elite athletes warming up was not daunting at all...... The hills were also a worry, however I managed to speak to Tim for a brief moment for him to 'coach' me on how to run down a mud slide safely. At this point approaching the start line I was not worried at all at the task ahead of me, OK maybe a little, what could go wrong?. I knew if I was not at the back I would not be far behind, however encouragement from my fellow AFF runners assured me, that all would be well and just to go and enjoy it. The first lap round I felt good, not too far back, however my legs after the second hill attempt were starting to tire and I considered for a split second a DNF, however knowing how everyone had supported and encouraged me, my first DNF was not an option, and I ploughed to the finish line, 5th from last, with the ladies team, husband and kids cheering me over the line (the men had already lined up to start their race). 5 months ago I could barely run 5 miles without collapsing in a heap and needing a crash team on standby, however in that time I have managed to complete a half marathon and complete my first X country race in 25 years, in an elite field and managed not to come in last!! Thank you to all the AFF flyers that day for your encouragement, I can confirm I did enjoy it and was chuffed I managed to do it. Also a big well done to all the other flyers who were an inspiration. So the moral of the story is, if like me, you are slow but want to give something different a go, go for it, you may not be first but the sense of achievement is amazing, and you will go back for seconds!!
Sam Walters
Olney Runners Squeaky Bone XC Relay - Sunday 1 November
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Having just found out about this event at a friend’s hen night a few weeks ago I enlisted the participation of some of the most reliable ladies whom I knew would run their legs off, Jo Aatker, Niki Rouse and Caroline Gilby.
The week preceding the event, as the usual excuses associated with team events came out - 'I haven't run for 10 days, I'm so slow, I'm not fit and I've been ill' I reassured the 'Lady flyers' it was just for a bit of fun! The baton is quite literally a squeaky bone which you're encouraged to squeak at every marshalled point. The 3.5 mile course is basically down, along and then gradually back up around fields and along the river. Each runner runs their leg in turn.
I led the charge having had some advice to go out hard to avoid being caught behind the 'do and very quickly die'ers' in the early single track. This tactic saw me finishing my leg as 3rd woman through the finish. The rest of the team conceded no other places to women so we thought we'd achieved 3rd overall women’s team at best and hoped for 1st or 2nd vet women's team. In the end the 2 women in front of me were in mixed te ams and we were delighted to have won the women's team overall title and were 20th overall out of a field of around 110 teams.
A great gutsy run from all of the team at a really lovely local event with a difference. All just a bit of fun though ;0)
Theresa Jackson
October 2015
Sauconny English XC Relays - Saturday 31 October
I think this was a first for the Flyers, competing in the English Cross Country Relays at Berry Hill Park, Mansfield last Saturday. Each leg was run over 5K and although we had a strong Men's team we were competing against some of the cream of England's top runners. Led off by Tim Harris whose time of 16:29.30 placed us in 50th position after Leg 1. Solid runs by Phil Holland(18:16.95), Jason Moore(18:43.05) and Craig Palmer(18:51.20) saw us eventually finish in 69th position from 149 teams.
The winners were Morpeth Harriers (1:01:38.25) stealing victory on the final leg from Highgate Harriers by a mere 1 second.
Dave Stanley
3 Counties XC Race 1: Wellingborough - Sunday 25 October
Wow, wow, wow, what an amazing start to the league! Not only did we win the first race overall and have a winning mens team but we were second ladies! But more than that we were a mere 1 point from a win for the ladies!!!
The conditions, atmosphere, turn out and camaraderie was second to none. Big congrats to our scoring men Mark Waine, Phil Holland, Alex Ash, Martin Beare, John Mitcalfe, Paul Mizon and Andy Bierton, a really strong performance and one to be commended as we were a couple down of the usual scorers due to illness and other reasons.
As for the ladies... well..... Nicky Bowerman continues to show real strength in her current running form placing 5th with Sarah Thomson and Jess Anstee, our other two scoring ladies helping to put us on the map this year! Sarah was a last minute commitment and after a hard week training for an impending marathon still managed a superb performance and Jess did the very dutiful thing of running for her club on her birthday, Happy Birthday Jess!
We should recognise the strength of our performance and how much more we have to give. Let's not forget there were quite a few absentees on Sunday for various reasons and the result we still managed to obtain. Did you all see the big numbers some of the other teams had out on the course? Far more than ours and look who came out top!
A special recognition and thank you to all those who broke their XC virginity yesterday too, we hope you enjoyed it and will be coming back for more.
And don't forget every entry counts..... all the inches make up the miles. If there were one or two extra ladies on Sunday it could have made that 1 point difference. If we all contribute our inch, those inches add up.... and we have the ability to win this year.
Thank to everyone who ran, Ste and I are really encouraged by the commitment and determination shown. We have real high hopes this year of a very successful 3C's XC season for the Flyers
Julie & Ste
Ampthill X/Country Trophy - Sunday 18 October
Race Director's Report
In the newly landscaped Ampthill Park, moderate overnight rain ensured this year’s Ampthill Trophy cross country running race which was held in the historic Ampthill Great Park was another fast but challenging one. The temperature was around average for this time of year and with very little wind, unlike last year, the run along the top of ridge gave a little bit of respite following the run up ‘The Hide’ Hill. ‘Priestley Farm Push’ through the wooded section was solid underfoot and following the change to the cattle fencing the runners were directed across ‘Fidelity Field’ rather than around it. ‘Cooks Collection Copse’ rounded off the newly introduced sponsors sections.
Attendance this year was slightly up on last year with 68 juniors and 149 seniors competing.
The junior races were started at 10am by Ampthill’s Mayor, Councillor Sue Hinkin. All of the junior races ran a shortened version of the Senior course, and dependent on age ran 1 or 2 laps. Bedford and County AC took top honours in 5 of the 8 categories.
Race winners as follows:
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Zena Paco | Bedford and County AC | MU11 |
Sophie Worrall | Bedford and County AC | FU11 |
Harry West | Unattached | MU13 |
Sofia Perusko | Bedford and County AC | FU13 |
Aiden Killeen | Ampthill & Flitwick Flyers | MU15 |
Shannon Flockhar | Huntingdonshire AC | FU15 |
Freddie Ayre | Bedford and County AC | MU17 |
Francesca Worrall | Bedford and County AC | FU17 |
At 11am, Mayor Sue Hinkin started the Senior race.
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The seniors ran 2 x 4km laps and for many, this was their opening race of the new cross country season. The men’s race was won by Shaftesbury Barnet Harriers Jamie Dee. On the first lap Jonathan James (Bedford & County AC) and Jamie were neck and neck but Jamie opened a gap on the 2nd lap and never looked back winning by nearly 50 secs. Andrew Inskip, a former multiple winner of this race rounded off the podium with 3rd place. With last year’s winner Matt Leach currently abroad it was left to his father Andrew Leach of North Herts RC to represent the family which he duly did finishing 4th overall and winning the V40 prize. In the women’s race Christine Lathwell from Luton Athletic Club led throughout to take 1st place. Francesca Olivadoti came in just over 2 minutes behind with Polly Smith (Huntingdonshire AC) just behind in 3rd. |
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The age categories were won by
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Women |
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Rhys Lewis | Luton Athletic Club | MU20 |
Freya Vafadari | Dunstable RC | FU20 |
Andrew Leach | North Herts RC | MV40 |
Joanna Winfield | Luton Athletic Club | FV35 |
Martin Beare | Ampthill & Flitwick Flyers | MV50 |
Debra Brent | Marshall Milton Keynes AC | FV45 |
Neil Lovesey | Bedford Harriers AC | MV60 |
Diane Farmer | Marshall Milton Keynes AC | FV55 |
Both the men’s and women's team prizes went to Ampthill & Flitwick Flyers, who fielded a strong team despite having many of their runners on enthusiastic marshalling duties around the course.
A venue which is admired by all visitors, Ampthill Great Park once again offered spectacular views across the local countryside. Next year’s race is scheduled for the 16th October.
Photo’s courtesy of and available through Paul Holtom Photography
Theresa Jackson – Race Director
Amsterdam Marathon - Sunday 18 October
We both enjoyed a trip to Amsterdam last weekend for its marathon, hoping for PBs in cool autumn Dutch weather and Dutch flatness. Keri has hoped for a while to get in under 4hrs in some marathon at some point, and we both seem to be quickening our paces recently. When K realised she could have potential for a 'good for age' entry in London under 4 hrs, with Paris in April being within reach at a 4.06 PB, this was a woman on a mission. I was hoping to keep a sub 3.40 thing going after my 3.39 PB in Paris in April. Cool, cloudy, periodic mild drizzle suits us both well for speed on roads, and so it was on the day. The event was really well organised, with all the big city marathon trimmings, great water / energy drink / banana / sponge infrastructure every 5km; all the big city support, music and so on, and a great start and finish on the Olympic Stadium track. But with just over 12,000 finishers, it was big without being massive. Great course along Amsterdam's streets, canals, rivers, and through the middle of it's main museum!
Keri knocked 16 mins off her PB, easily breezing past the 4hr barrier. What a run! She told me afterwards she 'really didn't feel as good as Paris' - I tried to explain it was probably because she was running a whole lot faster!
This felt like my 'lightest' marathon yet, finally managing a negative split, keeping a very consistent pace and feeling like it really did pass by a whole lot quicker. I was really chuffed to knock nearly 10 mins off my PB from April, but then really frustrated to so nearly miss three-twenty-something....!
Running is just like life, I guess - full of joy, achievement, failure, frustration, energy, exhaustion, paradox, pride and disappointment, all in one hit!
Richard & Keri
Northampton Park Run - Saturday 17 October
Thought I'd give Northampton parkrun a go following a referral from Paul Owen. It was 1 big loop followed by 1 slightly shorter loop to finish. A few minor inclines/declines but generally very flat. I was aiming for sub 20 but in the end managed a solid 20.12, tiring a little in the final km. Pat ran her quickest 5km time post op.
Jeremy Godfrey
Bedford Sprint Tri - Sunday 4 October
A mixed day at the Bedford sprint triathlon this morning. After a very enjoyable
previous evening entertaining friend, drinking and eating far too much I finally got to bed at 0130hrs. Up at 0600 for a 0715 race briefing and
08:18 swim start. Head cold got worse overnight and I felt awful standing on the pool side waiting my turn at number 115. (When Paresh and myself
started these Tri's we were both in single figures, slowest going first.) A big improvement I feel. A bit of drafting and I emerged happy with my
swim effort, still breathing comfortably and out into the cold morning air. PANIC! The timing mat didn't bleep. Looking down I'd lost my timing
chip in the pool. 2 mins of faffing I was just about to start the bike leg untuned when a marshal appeared from the pool with my chip. Timed race
still on. I felt strong on the ride and transitioned quickly onto the run overtaking many on the 2 1/2 loops of Bedford park finishing on my toes
and what some would call a sprint finish. After a long wait for
My official time and splits from the temperamental machine...... Nothing!
Although the chip bleeped it didn't register so no splits just an overall time of 1.26.57. Take into account 2 mins faffing at T1 I'm happy with
approx 1.25 time. Overall 74. Gender Pos. 63. Age cat 8th, approx 215 starters. I'm bloody knackered now!
Well done Fraser and Leigh for Flying the AFF flag.
Richie Jones 18 completed all three races, I finished 4th overall.
Sounds painful but 3rd place was 8 mins away!
All three races completed finishing top three in age group in each event including one age group win. Leigh Pilgrim 1:15 2nd in age group Bedford Park Run - Saturday 3 October It's too early in the morning to be racing; - Right, that's my runners excuse out the
way for my time! I have to confess getting over to Bedford for a 9.00 start wasn't really what I wanted but I thought I would run my 2nd ever Park
Run when someone told me they were celebrating 10+ years (how true that was I don't know). I did see in the results that for one runner it was his
263rd Park Run! Anyway I went through the first K in 4.44 and thereafter my splits disappointingly stayed virtually the same finishing in 23.37.
I did manage first V60 but then I guess most people of my age were back home still tucked up in bed!! Dave Stanley September 2015 Hatfield 5K - Wednesday 30 September I decided to run this race after seeing it on the club website as it was not too far
from work. It was race 3 of 3 of an evening series put on by Garden City Runners. The route was a very flat 2.5 laps round an industrial estate,
not glamorous, but very good for keeping an even pace! I had in mind sub 21 so to see the clock tick over 20 as I approached the finish was
fantastic. The field wasn't big in numbers but looked strong. A recommended race for PBs in the future.
My only disappointment was I didn't do races 1 and 2! Jeremy Godfrey - 20:11 PB Rab Mountain Marathon - 26/27th September I must have asked Jo to enter with me in a moment of weakness on her part, given that she doesn't a) run more than 10K b) sleep in a tent or
c) do steep slopes either up or down as she gets vertigo. But I promised Jo an adventure and I reckon I delivered on that. The aim was to complete rather than compete as it was only two weeks after a
marathon for me and Jo was a first timer at this type of mad mountain event, and we just wanted to avoid coming last. This year's event was in Snowdonia with gorgeously sunny weather and stunning views.
The idea was to do one day on the Glyders and one on Carneddau. Jo laughed when I told her we may be going as slow as 2 miles an hour at some points, and was then shocked to work out that 1 mile an hour was
optimistic over one section of heather growing through crags and boulders. We weren't quick but did manage to complete day one with 8 minutes to spare and all our hard won points intact. Two other Flyers,
John Mitcalf and Richard Stanley (both doing long score solo) were at overnight camp too. We know how to live it up on a girlie weekend away and retreated into our tiny tent by 7.30pm to try and rest our
aching limbs. Day two was also bright and sunny but an old knee injury put paid to running so we plotted a route that involved lots of fast walking and picking up a few checkpoints on the way. I noticed that
Jo cunningly let me scope out where the Caroline-sized holes in the bogs and "fecking" heather were ... and there were plenty. Again we timed it either rather too fine or just right, finishing with less than
4 minutes to spare. Amazingly Jo kept her sense of humour the whole way round and there is photographic evidence that we were still smiling at the finish - I think she is still talking to me too.
And for good measure it appears that we were well above last place, and provisionally third female vet team. Caroline Gilby & Jo Aatkar(6hr day 1, 5hr day 2) 135 pts, 107th of 169; 3rd female vet team. Leighton Buzzard 10M (County Champs) - Sunday 20 September
255:Martin Beare: County Champion - 254:Deborah Pedley: County Female Champion - 142:Dave Stanley: County MV60 Champion
When they first ran this race on the new course they called it the 'Leighton Tough 10' but this seemed to frighten runners away!
So the 2nd year they dropped the word 'tough' and runners returned but the course remained the same -TOUGH!! There are good steep climbs to test you over this 10 mile course with the sting in the tail
being the final steep climb up Shenley Hill at around 9 miles. None of this of course bothered Martin Beare who led the Flyers home with another incredible run giving him 7th place overall and 1st Vet 50.
For myself a fall a week ago and some good intake of beer in Lanzarote was not best preparation. A cautious first 5 in 43.01 was followed by a more respectable return in 40.22.
Overall, I have to be satisfied with that even though my time was 10 minutes slower than when I last ran this race in 2012. Dave Stanley It’s now less than 2 weeks before my "A" race for this season (Ironman Barcelona) so this weekend was the last heavy set of training.
The day before the Leighton 10 saw me on my Time trial bike for 3hr 30 mins of hard effort and my training schedule had me down for a Tempo run on the Sunday so an on the day entry seemed
perfect for me. Luckily the weather was perfect to so all was good, I was not really bothered about getting a time etc the race just made the training
session a little bit more interesting and also gets you to work a bit harder had it not been a race. For those that have done this race before will know it’s one of the toughest 10 miler you will get, it was even formally named
The Leighton Tough 10 and still uses the same course with plenty of hills. The organisers and hosts Leighton Buzzard AC say that the entries were well up on previous years and the race was
also the AAA Beds county championship for 10 miles. As I have always said a race is a race which always fires me up so I had to give it a good go. Knowing the course and the hills to
come I started off with a suitable pace which still saw me at the front of the pack, I soon locked into a good steady even pace and was feeling strong and confident knowing I have bags of
endurance given my Ironman training over the past few months. I managed to work the entire hill and even found the speed to run off the tops too. Not much else to say other than to say I really enjoyed the race and was very pleased with the result 7th overall in a strong field
of runners, wining my age group and the younger age group below to and as a bonus wining the Beds County Champs overall and the MV50 age group. The time of 1.01.44 was 9 seconds off my PB
however given the hilly course more than happy with that. 6 other Flyers also ran including my wife Debs who also has hit some form as she too is doing Ironman Barcelona and has been training
well and is very strong and in the peak of fitness, not surprisingly Debs got a 6 minute PB and also won the senior female County Champs too. I have absolutely no doubt that Debs will have a
tremendous 1st Ironman race in Barcelona. We both now go into this race in the peak fitness and full of confidence and ready for the challenge ahead. Martin Beare ITU Aquathlon Para World Championships, Chicago - 15-19 September Sorry it has taken a while to do a write up of my journey to the Worlds Champs as a
para athlete. I went out to the world championships in Chicago as part of the Elite Para Great Britain Para triathlon to complete my
classification to become a Para athlete. In brief, 8 years ago I had my beautiful daughter Emily, during giving birth I
managed to get nerve damage causing my nerves to not stop working in my core muscles/trunk and my left leg/foot and a little in my right
leg/foot, and lots of other nerves in my body. After lots of months of tests and being watched in my races out in Chicago I have now been
fully classified in my category PT4. PT4 - Includes athletes with comparable activity limitation and an impairment of,
but not limited to, limb deficiency, hypertonia, ataxia and or athetosis, impaired muscle power or range of movement that through classification
assessment have a score from 495,0 to 557,0 points included. In both bike and run segments, the athlete may use approved prosthesis
or other supportive devices. The para team are a really lovely bunch of people and it was a privilege spending
the week with them, the athletes, coaches and team managers all made me feel very welcome. It was also a shock to me having our meals with the
elite men and women's team, with the likes of Non Stanford and Jonny Brownlee. In Chicago I competed in the World Para Aquathlon champs winning gold and also the
world open par triathlon winning gold. I am now looking forward what the future may bring in para triathlon. Also I would like to say well done to Niki Rouse who completed in her age group for
GB in the Aquathlon and standard Tri, and Niki's and Marks support out there. Happy winter training everyone. Kerry Large Great North Run - Sunday 13 September We loved this race last year and it was especially close to my heart as I got my PB here. I knew I wasn't in the best shape but when my calf
went at mile 5 I was gutted. This race however is one of the best for support and definitely pulled me through the last 8 miles. I was so pleased when I found Steve and heard he had managed a PB on this
course too. He actually listened to me for a change when I told him to go hard or go home. We would definitely recommend a weekend in Newcastle and this race to anyone that hasn't done it. Michelle Morris Medoc Marathon - Saturday 12 September Always a superb event for crowd support, party atmosphere and all those wine tasting opportunities on route.
Not a quick marathon though as a lot of the course follows tracks through the vineyards - that had been turned into slippery mud more suited to cross-country by torrential downpours.
I also managed to get both sunburnt and borderline hypothermia in the same race and ended up in the medical tent after finishing. Luckily no long term harm done.
39th woman (out of 2226 finishers), 13th in age group Caroline Gilby - 4.00.32 chip time Northampton Half Marathon - Sunday 6 September As some who know me well my "A" race this season is Ironman Barcelona 4th October, My training is now at the peak phase involving long swim,
bike and run sessions. I like to use races to add a bit of speed and intensity to my training and makes training a little less boring. I found the Northampton Half Marathon on runner’s world and put
in a late entry day before the race. The day before the race my training schedule was a long bike of 5hrs so my legs were going to be tired for Sunday’s race. Unlike the previous day race day was a beautiful sunny day and it was a real treat to be on the start line in bright sunshine.
The race started in the town centre with closed roads and plenty of spectators to cheer us on our way. The course was a big loop mainly on road but did involve a little loose gravel country
paths and a little technical in places. I ran the entire race with another runner and we swapped places throughout although he spent most of the time running so close behind
he kept clipping my shoes and nearly tripping on 3 occasions which was very annoying. Thinking he was in my age group I was determined he was not going to be beat me so with half a mile to go I
pushed with all I had and thankfully opened up a gap and pulled away, talking to him after it turned out he was in a younger age group. I was delighted that I felt really strong throughout the race even though my legs did have the previous day’s mileage in them, it was a
real fun way to do my training session too. As a bonus I finished 10th overall and won my age group convincingly and even better a PB 1.21.32 With my big race only 4 weeks away it shows I am in good shape and everything is as it should be. Some may know I wrote off my new £8,000
bike a few weeks ago following a big crash, I am happy to say my replacement is nearly ready and final adjustments being made by my bike mechanic just in time to give it a few test rides then being
shipped out to Barcelona Spain for the race so it’s all good and I am feeling excited and fired up. Martin Beare Center Parcs Handicap - Thursday 3 September The final 5K run around Center Parcs for 2015 finished as a Handicap race. With heavy rain leading up to the run it had made conditions quite muddy in places. Despite that 16 Flyers arrived to tackle the course. The Handicap meant fast Flyer Paul Farmer had over 18 minutes to catch first away Pat Godfrey. First back was Dave Sedgley with his quickest time of the year of 32.00. Fastest run was by Paul Farmer with 19.09 and Andy Atherton had the closest time to his Handicap - so we got at least 1 runner's time right! A good night was had by all and my thanks go again to Ann De Winter and Val Von Arx for recording the results and to Phil Bierton for working out the Handicaps - although we are looking closely at Sedgers time for next year! Next month reverts to the old course starting from Eagle Drive - Thursday 1st October Dave Stanley August 2015 Nendaz Trail, Swiss Alps - Saturday 29 August It is always tricky to work out what is a good/bad time in a race like this. It is a 65km race over the Swiss Alps with about 3500m of
ascent and terrain under foot varying from trails, scree, snow and rock. The winning time was likely to be in the region of 9 hours and so my target was 11. My time of nearer 12 hours was partially
messed up by a navigational hiccup and I ended up only just inside the top half of the field. As such I was a bit disappointed but nevertheless the course was exceptionally good (altitudes up to
3000m, alpine meadows, rocky arêtes etc) and I will head back next year to do it again. A few days later I was down in Corsica to do the GR20 – not a race as such, more of a challenge. Normally you complete this trek over 16
days staying in huts spaced a day apart to traverse the mountain range. I had 5 days to work with and so my logic was to travel at twice the speed and to do longer days than the average hiker.
In the end it worked out with an average of 10 hours per day of hiking/jogging. This seems painfully slow for just 180km of distance and 10000m of climbing. What I had not fully appreciated is
that there is not much trail – more a jumble of rocks to negotiate. As such there was not much jogging done in the first 3 days – just a lot of surviving. Moreover in being the last person into
the hut each night I found food was plentiful but beds were not and thus ended up sleeping under the stars in a bivvi & sleeping bag for the first 3 nights. It is a great route to do – very rugged
and dramatic.. However my trainers are now torn to pieces, my legs are knackered and I am contemplating taking up a more gentile pastime such as darts or maybe snooker. Phil Wolstencroft Salisbury 54321 Trail Runs - 33K - Sunday 9 August This long established, beautiful, comprehensive and extremely well organised trail run (and walk) series starts and finishes at Salisbury Fire Station,
organised by them for the Fire Fighters' Charity. Don't know how or why but I spotted this before I did my first marathon and joined the flyers 5-odd yrs ago, and have wanted to do it ever since cos its sounded
great. So we finally made it. Basically a choice of Trail / multi-terrain runs of 21k, 33k, 42k and 50k. Staggered starts according to distance. Also walks (LWDA and BWF links)
at all these distances plus 5k & 10k. Dogs allowed. 54321 refers to 'counting yourself down' on the routes' staging posts: running across 5 rivers, over 4 hills, through 3 country estates, past 2 castles and
1 cathedral (right past the front door!) with its 404ft spire. Exceptionally well way-marked and marshalled - said to have water and refreshment stops every 5k, but often more like every 3k, which was great as
it was pretty warm and sunny. Great support in Salisbury, and loads of interest en route with the hill forts (ran over Old Sarum), stately homes (parts of the route on private land and tracks) and beautiful
views. Mostly trail but most road sections had minimal traffic - just the odd combine harvester! Moderately hilly course that towards the end felt really quite tough, but the fact we really ran a big ring
around Salisbury and its surrounding hills gave us constant views back over the city, with its 5 river valleys and that humungous cathedral spire poking above everything else, winking back at you and finally
drawing you back to the finish. Final mile through the famous cathedral close and the beautiful and historic city centre, then back along a river-side path to the fire station was an awesome ending, even though
Keri and I were both struggling a bit by that point. With such a choice of routes and distances we may well be back in future years. We did the 33k in vague preparation for the Amsterdam Marathon
we've both entered in October. It seemed to have a very committed following with Wessex running clubs, but at just over 2 hours’ drive from AFF territory is a very feasible day trip out.
We had time to see family locally, see a bit of Salisbury, catch some atmosphere, and finally have fish and chips at Woodhenge before heading home. A busy summer Sunday! Richard & Keri Semi-Marathon de la Foret, St Hilaire de Riez - Dimanche 2 Août My first venture into racing abroad took me to France and more specifically 'St Hilaire de Riez' for the 'Semi-Marathon de la Foret'.
What a great race, well organised, chip timed finish, pacers (1:30, 1:45 and 2 hour) and 3 distance options (7.5km, 14km and half marathon) + a running vest for finishing and all for only 12 euro. I opted for the 'Semi' as at my age a 'Semi' is all I can manage...I was expecting a trail race due to the race title but it was 99% road
and paths and flatter than a gymnast. The half marathon was 3 laps of a forest with lap one being slightly longer with a short incline towards the end. Each lap took the runners back to the stadium
where we eventually finished. I decided to follow the 1:30 pacer as I was aiming for a PB. I clung on for 1 1/2 laps but the early miles were a bit quicker than expected so I paid the price second half.
Having never run under 1:35 my finishing time of 1:33:29 was a massive PB so I was chuffed. Phil Horan July 2015 Outlaw Ironman - Sunday 26 July For me this was my 3rd race in the week (Luton 10k and Doug Anderson 5k) hardly ideal tapering and prep for such a challenge, however I simply
cannot resist racing and the buzz it gives me. For those that are not sure of the distances it’s a 2.5 mile swim 112 mile bike & marathon consecutively. For myself these distance are not so much the challenge,
it’s all about how fast can I do the distance. This race I had scheduled as part of my training and a mid-season measuring stick to check my performance in readiness for my "A" race (Ironman Barcelona) The venue for this race was The National Water Sports Center Nottingham. The British weather did its best to spoil the day and although I felt for
the organisers, spectators and marshals I am happy to take on anything as it’s the same for everyone and adds another mental and physical challenge, I always tell myself I bet this is hurting my fellow
competitors more than its hurting me, racing an Ironman is not a pretty game on any day sunshine or not. I had an average swim for me and settle into a steady pace after the usual fight for clear water following the mass swim 6AM start. The 112 mile bike
started off being dry but half way in the heavens opened and the wind picked up making for tough and dangerous conditions, I was relieved to complete the bike course safe and without mechanical issues. I know this sounds strange but I was looking forward to the Marathon as it's where I really race up the leader board, as I previously said most people
are really hurting by this stage in the race and I use my mental strength to push through, it also helps me as a triathlete coming from a running background, at this stage in the race I was 10mins behind the
leader in my age group (my Debs reported these facts to me on each lap via the live tracker). Half way into the Marathon I had caught him.
I the went onto put another 15 mins into him running a 3.24.05 Marathon. I was well chuffed 1st out of 101 in my age group and 35th Overall (after the relay teams). I cannot leave this report before thanking my Debs for standing out in atrocious conditions for nearly 11hrs and supporting me before during and
after the race and all with a loving smile, and for putting up with my moody usual pre-race nerves. I must also congratulate fellow flyers and Iron distance virgins Julie Pritchett (13:16:55)
and Sarah Thomson (13:06:18) for their superb finishes and results. Martin Beare 10.20.30 - 1st M50-54 Lewa Marathon & Lakeland 50M Lewa Marathon 27 June 3:58:34 - According to Runners World the Lewa marathon ranks in the top 10 marathons around the world
and given that our business sponsors it I thought I ought to go along and show willing. Set in a Kenyan game conservancy 20 miles north of the equator this race is hot high and hilly. About 1000 people
do the first lap for a ½ and another 100 or so do the second lap for the full marathon. A helicopter, spotter plane and 200 rangers try their best to keep the more dangerous wildlife at a safe distance
from the runners. As it happens one lion refused to move from its position 200m from the finish line and so a ranger shot a zebra and left it for the lion to tuck into – apparently there is more meat on
that than a runner! I managed to avoid being caught by the wildlife but after a respectable 1:40 for the first lap, I damaged a hamstring and so ended up jogging the second loop.
Sods law meant that I got overtaken by Pippa Middleton in the last 1km but by that stage I had no ability to raise my pace. It would seem that she is fitter than the newspapers might suggest. Lakeland 50M 25 July 11:36:52 – Obviously my cure for a damaged hamstring is to eat and drink excessively for 3 weeks and so I
entered the Lakeland 50 with limited targets – namely to get around injury free inside 12 hours. As the name suggests this is a 50 miler around (the eastern side of) the Lake District and the second half
of the Lakeland 100 (which starts 18 hours earlier). Terrain varies between boggy and rocky and I found that taking it steady was still excessively hard work. However, the weather was kind to us, the support
stations excellent and the organisation very good. Understandably this race and the 100 sells out in hours – it is worth doing. Next up is 65km race in the Swiss Alps (nendaztrail.ch) – as you might imagine it is off road and quite mountainous. If anyone is interested
in joining me then let me know. There is a 30km version too and accommodation is free as the start/finish is 400m from my apartment. A few days after that I am heading down to Corsica to tackle the GR20.
Generally regarded as the toughest long distance trail in Europe, it typically takes 15 days to hike along the wild mountainous spine of Corsica. Nevertheless, Killian Jornet has run it in 33 hours and so
I am guessing that it should be possible to jog/walk it in 4-5 days. Again let me know if you fancy a little adventure. Phil Wolstencroft Doug Anderson 5K (Club & County Champs) - Wednesday 22 July Club 5K Champions
Men Ladies Champion
Tim Harris
15:47
V-40
Mark Waine
17:03
V-50
Martin Beare
18:00
Champion
Nicola Bowerman
19:36
V-35
Theresa Jackson
21:18
V-45
Caroline Gilby
21:39
Luton Hoo 10K (Club & County Champs) - Sunday 19 July A massive turn out of Flyers racing for places in our own Championships bolstered the field in the Luton 10K - part of the 3 Race Series.
It was a hot day and with a tough course runners times were noticeably down. The long drag up to 3K in Luton Hoo I personally found hard going and although there was a nice down hill through 6K
it was still undulating on the final 3K back along the old Harpenden/Luton railway line. Steve Upton led the Flyers home in 4th place overall and 1st V40 also helping the Club to 1st Team. In fact the Flyers ran away with the prizes
taking 1st V40,50,60 in the Mens and, in the Ladies, Michelle Morris was first 1st home and again we were 1st Team as well as having 1st V40, V45 and V50 places.
Add to that a number of Bedfordshire County Championship places it was quite a day for the Flyers. Club 10K Champions
Men Ladies Champion
Steven Upton
38:07
V-40
Martin Beare
38:21
V-50
Steve Stanley
42:47
Champion
Michelle Morris
44:00
V-35
Theresa Jackson
46:40
V-45
Carolyn O'Connor
48:24
Oh and I also managed 1st V60 for the Series!! Dave Stanley - Apologies if I've got any of the prize placings wrong - We took so many!! Bassingbourn Half Marathon - Sunday 5 July I was the only Flyer at this excellent and well organised local half.
I think from Facebook comments AFF entry suffered as a result of a feeling that the organiser posted quite a lot about the race on the Club’s Facebook page.
I can’t say I really noticed this but he does organise the race for a brain tumour charity as his Dad died of a brain tumour so if he was a bit enthusiastic I think he can be forgiven. If you did let a few posts put you off you missed a great race. The course is a really nice rural course on very quiet roads.
Quite similar to the Baldock Beast but with only a couple of short hills. It was my first race in well over a year after spending a lot of time dealing with annoying minor injuries
and so I wasn’t at all quick but there was a lot of marshal and local support which was really nice. Plenty of parking, good HQ, chip timing, 4 water stations and showers.
I’ve already signed up for the 10 mile in November with a similar route. Sarah Allonby 2hrs 26 Cowman Half Ironman - Sunday 5 July It was my first triathlon beyond a sprint distance and I joined AFF earlier this year on the basis that I need to improve my running element!
I finished in 6.44 hours (40 min swim, 3.25 cycle and 2.33 run). Was pleased with the swim and bike but must have lost all my salts earlier in the day as I got cramp on the run!
I’ll be back to the running club next week! Penny Carter Big Cow Sprint Triathlon - Sunday 5 July Owing to a lack of running training due to.....(where’s the list,) I have instead been concentrating on swimming and cycle time trials.
The running has been surviving on Tuesday sessions and the odd run after a bike, which really is not enough, however, just give it a go, my answer was its only 5k run!
....... believe that believe anything Pre-race banter started with Kerry Large, trying to explain to me this was her first triathlon?
Have I missed something or is this the build up to all the excuses..........she’s been listening to too many triathletes!
With her swimming and running ability she sure was going to show who was boss and scare a few regulars. Then I happened to bump into old training partner Pete Bird, not seen him for ages.
He reminded me just how good Broggy lake is, the best for training. Anyhow it was a nice bath...oops I mean lake, good sharp swim, the usual mess, I managed to keep well clear.
The start of the bike was just horrible, legs did not want to turn, and lots of competitors meant lots of speeding up and slowing up, did not help trying to keep good average speed, but soon cleared.
The weather was perfect. After managing to hammer my best bike passed the others in transition.........and headed onto the run, this was just awful, two laps yeah ok, did not help. Anyhow crossed the line just about in one piece to find a PB of a 1min which is great. Eventually found out I had won my age group, it’s not a big big race, but three disciplines is not easy at 100% so will buy that one. Well done to Kerry on her first triathlon......watch out the others... Leigh Pilgrim 1:11:13 PB 1st M30-34 Center Parcs 5K - Thursday 2 July The 'first of the month' AFF Time Trial round Center Parcs again saw the Ladies record go
Last month, Jess Anstee had lowered it to 23:28 but this month saw Michelle Morris smash the record with an amazing run in a new record time of 21.58.
Interestingly, Michelle last runs around Centre Parcs were back in 2012 when her best time then was 24:19 - so a massive improvement.
Steve Upton led the Flyers in and his time of 19:15 was a mere 11 seconds behind Mark Waine 'best Vets time' for the course. Well done to all and especially Ann De Winter, Val Von Arx and Pat Godfrey for their help with time keeping/marshalling. The next run will be Thursday 6th August - will we see another improvement of the Ladies Course Record? Dave Stanley June 2015 Hitchin Hard Half - Sunday 28 June I returned to run my home town half marathon hoping to better my course PB of 1:45:26. The route was a lot harder than I remembered.
The race started on a hill within the grounds of Hitchin Priory the scene of my wedding back in 2005. This set the tone for the 13.1 miles to follow with some tough hills.
I had a good tussle with a few guys over the last 4 miles which kept me going. I was surprised and delighted with my finish time of 1:38:23. Phil Horan Herts Hobble - LDWA 26.6M - Sunday 28 June Another excellent route of this annual event through the gently rolling north Hertfordshire countryside. Starting from Buntingford we went SW to the first checkpoint at the picturesque village of Ardeley. Then west & north to a farm near Weston.
We'd had occasional very light showers up to this point, which had kept the temperature down. By walking & jogging I had kept just under my 4mph schedule. We now turned NE then east on an 8 mile section to the 3rd checkpoint,
at another farm near Mill End. The rain had stopped & the sun came out on this section so it was warming up.
Finally we went further NE before turning south back to Buntingford - finishing in 6 hours 55 mins. It had been a great day out. Dave Sedgley English Middle Distance Triathlon - Sunday 28th June I had been looking forward to this race held at Grafham Water which is a lovely scenic venue and lucky for us is just up the road near St Neots Cambs.
This was always going to be a tough race not only for the distance (Half Ironman) but the best in England were present to fight it out for National titles in their respective age groups. After a period of decent weather leading up to this race it seemed so cruel to have such bad conditions on race day with rain and gusting winds,
however I always say it’s the same for everyone and this just adds another element of race craft i.e. dealing with choppy water and bike handling skills on wet roads.
The atmosphere was electric at the start with hundreds at the water’s edge waiting for the gun to us all.
As ever I was as nervous as hell as I knew too well what I had to do to get on the podium and it had to be a monumental effort to achieve this. I had a solid swim and sighting the buoys well on the 2 lap 1900 meter swim course, a fast transition soon saw me out on the wet bike course,
the roads were very wet and potentially very dangerous but all part of racing and dealing with all elements and challenges thrown at you.
The 56 mile bike section went trouble free and I was pleased with a solid time split. Now out on the half marathon which I was going to relish as I run very well off the bike and always gain many places and on good running form was
loving it. I managed a 1.26 half marathon after the previous 2 disciplines so very satisfied with that. In short I was delighted to be awarded 2nd and a silver medal amongst the best in the country. I know I am biased but my Debs did a truly fantastic job in her first middle distance triathlon and was a giant killer
and ripped up the course producing some very impressive splits. Debs attitude to the challenges are amazing and always seems to be smiling and embraces all that’s put in front of her in a calm controlled manner.
I have little doubt that Debs will end up being a well-known name in the Triathlon world in the near future. A very well deserved 5th.
AFF Jason Theobald also took part and I was pleased as he smashed his target time and put in a solid effort all round especially on the bike course. Martin Beare - 4.37.03 Lakeland Ultimate Trail 55 - Saturday 27 June 36 miles, 6000 feet of ascent - Lucky to be blessed with the best weather of the weekend, dry and relatively calm,
but a tough race over Lake District footpaths and trails. Ambleside-Kirkstone-Glenridding-Grisedale-Grasmere-Langdale-Ambleside. One tumble, so a cut knee to go with the medal and T-shirt.
As with all Lakeland Trail events, mostly well organised with friendly and supportive runners, but I think I will return to the shorter distances. Martin Davey 8:41:56 (82nd out of 311 finishers) European Aquathlon Champs - Saturday 27 June This weekend Jo Aaktar, Niki Rouse & I headed to Cologne for the European Aquathlon Champs to represent Great Britain in our age groups. It was a very warm sunny day. An out and back 1k swim in the river Rhine. And a 2 lap run measuring just over 5K. Following surgery and with 4 months bed rest, I had only 4 weeks to train, so I went with very little expectations and just wanted to finish.
So was pleased with 5th in my age group. Kerry Large Suzuki Midnight Sun Run 10K (Reykjavik, Iceland) - Tuesday 23 June Finding that there was a race in Reykjavik while we were on holiday in Iceland was too tempting to pass up.
Rearranging our accommodation to fit the date was perhaps a sign this running thing is getting too serious! The race starts and finishes in Laugardalur park which is the centre for the capitals sporting facilities.
The 10K ran out to the Elliðaárdalur Valley another recreational area. The route was undulating and mostly on paths.
The same evening there was also a 5K and a half marathon, all three taking different routes but timed to finish at similar times for average runners.
The turnout was really good and all attracted a good international field of runners of all abilities. Running at 10pm with as much light as there was during the day is unusual, so no need of a head torch.
It was a tough race for me, but I managed to push myself to the first PB for quite a while. Finishing in 48:43 gave me a PB of just over a minute. Time to rest now with a 9 day backpacking trek through part of Skaftafell National Park and a bit of glacier walking. Barry Dackombe - 48:43 Marston 5K - Fridy 19 June This race always falls on the eve of the famous Dambuster Triathlon therefore I never get the chance to run our own 5K race.
The Dambuster is World qualifier for the Olympic distance but I was fortunate enough this year to pre-qualify so I did not need to attend allowing me to have crack Marston 5K course. As I seem to be on a bit of a purple patch at present I did wonder if I could break the club MV 50 record which was held by Nick Jones
2 years ago 18.00, however this for me was a tall order as I am in the peak phase of ironman training with one of my races in 4 weeks’ time so my body always seems to be in recovery mode
with high mileage throughout the week. From the off I picked a pace which I thought I could hold for the distance and then just hang on and it’s a case of shit or bust,
do or die. Most that know me well will be aware I do not use a watch or Garmin therefore I had no idea what time I had done but was convinced I had not run fast enough for the record. I attended the awards and was happy enough to be rewarded with 1st Male Vet and still not aware what my time was.
When I returned home I then had a text from the chip timing people saying my time was 17.59 I was delighted 1 second faster that Nick's club record (sorry Nick) so job done.
Ticked all the boxes. As a rare treat I had a chicken Kebab and chips as a reward to myself and to assist carb loading for the following mornings Ironman training (4hr brick session). I must say a big thanks to all that organised and helped make this race happen.
It was a perfect demonstration of how to run and host a race from race Director to sweep marshal. It was a genuine privilege and pleasure to run this race and it was no wonder it was a total sell out.
Thank you to all involved on behalf of me and all the runners. Martin Beare Shrewsbury Park Run - Saturday 20 June After Liverpool marathon 6 days earlier and only one jog in between I decided to run a park run while visiting family.
Didn't take too seriously - bit of wine night before and shorter warm up.
But ran strong and had 2 big hills. Just wanted to get rid of some energy as with taper before marathon hadn't had a blow out for nearly 4 weeks! To then take 2 minutes off my PB and run 19:13 was amazing. Didn't sprint at end but first race in years I raced looking at position not time.
Was in 9th from start and took two positions on final lap for 7th. Now looking forward to a great summer of speed before Chester marathon in October.
Feeling like my 6 min mileing back in reach so my PB's from early 2000s will be soon as well :) Bobby Riddaway Brackley Chicken Run 10K - Sunday 14 June The previous day I was following my coaches training instructions for the weekend the Saturday he had me down for a 4hr bike ride,
as it was raining all morning I pushed quite hard to get the job done and get home and dry out.
My wife to be had her Hen do so was not around for the most part of the weekend so I had an eleventh hour decision to find a race as my training plan for Sunday involved a tempo run.
I turned to face book and if by magic the opportunity fell into my lap, an invitation to join Mr Kirtley for a trip to the Brackley 10K. As soon as the hooter went off I could feel the previous days mileage in my legs an thought this is going to be hard work however knowing my body
it starts to work once its warmed up a bit so I kept the faith and true enough I was starting to move ahead and catching the front group,
by half way I found myself in 6th and now I was feeling strong and with a great mental boost, now with 3K to go I found myself on the shoulder of the 2nd place man,
I used my experience to use him to work the final hill and once back on the final flat 1K to the finish I dug deep and broke him with all I had to finish 2nd overall and job done.
I had not considered what time I had done as I don’t use a Garmin and my aim was never to get a PB so it was a real surprise to learn a while later I had a new PB.
In summery I was very pleased as came home with 2 trophies (2nd Overall, 1st Vet) and a PB and not to forget I completed my training session. Thanks to Shaun Kirtley for the invitation and lift. Martin Davey was the only other flyer to make the journey thanks for the company lads. Martin Beare Slay The Dragon - Sunday 7 June On 7 June I ’Slayed the Dragon’ - the Wiggle Dragon Bike ride Medio Fondo - a 95 miler in the Brecon Beacons with a total climb of 17,000 ft,
which took me 8.16 hours. A Very pretty, very hilly bike ride with hills that seemed to go forever (minimum of 10k long) and a nice 18% climb close to the end to test your legs! Penny Carter Stour Valley Trail Marathon - Sunday 7 June When booking this trail marathon I hadn’t quite taken into account having to get up so early in order to drive over to Nayland in Suffolk.
The morning proved to be gloriously hot, and those of us who were out longer returned a tad burnt.
Officially the route measures at just under 27 miles and passes through the Dedham Vale and surrounding areas of Outstanding Beauty.
I’m sure the views were fantastic but more time was spent focusing on the path ahead, I did get to see the Bures dragon though. The route follows parts of three local trails, the Essex way, St Edmund’s Way & Stour Valley Way.
These were incorporated into the finisher medal, which was based upon a life-size horseshoe. All directions were provided in the form of LDWA style written instructions, which proved fairly easy to follow.
Although I did see several groups go pounding off in the wrong direction at various points.
It took me an hour longer to complete the run than the MK marathon a month earlier, but given the nature of the route and heat I was happy with the result.
With a strict cut off time of 7 hours there were a few DNFs, nevertheless 149 of us made it back to Nayland before this with time to enjoy the refreshments and food provided by the organising club.
Would I do it again, yes. But next year I think I’ll be busy that weekend! Barry Dackombe Center Parcs Time Trial - Thursday 4 June It was a warm and humid night for running round Center Parcs but a good turn out saw a good race with the Ladies Course record going.
Sam James had set the early pace but it was Jonny Oakley who was first Flyer home in 22.33 and a PB.
The run of the night was by Jess Anstee, making her debut around Center Parcs and setting a new ladies course record of 23.28 improving on Caroline Gilby's June 2012 time by 23 seconds;
The gauntlet is thrown down to you now Caroline! Again, many thanks to help from Ann de Winter and Pat Godfrey. Next run will be Thursday 2nd July. Dave Stanley May 2015 South Africa's Comrades Marathon - Sunday 31 May Congratulations to my friend and one of the original members of the Flyers, Paul Dove in completing the Comrades Marathon.
The Comrades is recognised as one of the greatest ultra-marathon challenges covering 87.7K and is internationally recognised for the body-sapping challenge it poses
and the camaraderie it fosters among its thousands of participants.
Run between the capital of the Kwazulu-Natal province, Pietermaritzburg, and the coastal city of Durban, the race alternates annually between the "up run" from Durban and the "down run" from Pietermaritzburg.
This year was the 'up' run! The race was the idea of First World War veteran Vic Clapham, who wanted a living memorial to those South African soldiers killed in the war.
Clapham, who had endured a 2,700-kilometre route march through sweltering German East Africa, wanted the memorial to be a unique test of the physical endurance of the entrants.
The Comrades Marathon first took place in 1921 and 48 runners entered the first race. This year there were over 16,500 starters! Paul completed the Comrades in 11:43:42 (10,500th finisher).
Abrilliant achievement when you acknowledge that the race also has a cut-off time of 12 hours.
Unfortunately, fellow Flyer John Saunders failed to reach that cut-off time and had to withdraw, having completed 70.7K in 9:54:54 . I understand that only 13,011 runners actually completed the race! Dave Stanley Hatfield Broad Oak 10K – Monday 25 May This was a race I had contemplated doing in previous years,
so when a friend who lives in the village suggested running it I quickly agreed.
Only later did I discover he had decided not to run it, but kindly offered a parking spot beside the half way point.
On the day this seemed a good omen as I had serious lower back pain, made worse by the drive over to one of the better parts of Essex.
A test run suggested it should be OK, but at least I had a bolt hole should it be needed by the 5K water station.
As it turned out I survived and the pain only returned after the race! There was a really big turnout for the race and the high street was buzzing as everyone lined up ready for the start.
The route was a figure of eight, with a short loop through the village streets at the beginning and middle. The route was all on completely closed roads and very well marshalled.
With only a short section of hill (which we ran twice), it was mildly undulating on the rest of the route and was an enjoyable Bank Holiday run. Barry Dackombe – 51:44 Wheathampstead Multi Terrain 10K - Sunday 17 May It was one of those days when we both had terrible runs - heavy legs and you know within that first K it's going to be a
struggle just to get round. Shame as the Wheathampstead 10K is a lovely off-road run following the old disused railway line out of Wheathampstead before bringing runners back alongside
the river Lea. The race always closes for entries before the day and includes a 2K fun run for the children. It was a surprise, therefore, that we were the only 2 Flyers running.
No doubt we will be back next year to try and do better! Dave Stanley Bedford Park Run - Saturday 16 May It has been a long time since I ran a park run let alone Bedford but Saturday was no ordinary day or park run it was our
Beds & County coach's 80th birthday, Alec Stanton. A surprise had been arranged for as many of the old and new faces to turn up at Bedford Park run wearing our Bedford kit and surprise
Alec with a sea of blue. It was a lovely morning and great to catch up with everyone. It was the most enjoyable 5k I have ever done and nice to run round with Kerry on her road back to
recovery. It was also a record number of runners today. Michelle Morris Wardown Park Run - Saturday 16 May First visit to this Park Run in Luton. Only the 5th running at this new venue.
3 and a bit laps on paths with a small grass section. Really nice event and happy with a top 10 finish (9th) in 20:55. Recommend a visit but not next week as it’s not on due to carnival.
Had forgotten how much I love a good parkrun. As it was laps it was great to be able to encourage other runners on the second half of the run.
Just over 150 runners had a fab morning. Very well organised and marshalled parkrun. Shaun Kirtley Stevington 12K - Sunday 10 May
A lovely little race over a strange distance starting and finishing in the village of Stevington and taking in the villages
of Oakley and Pavenham. It's an undulating course with three testing inclines in the final 4K. The course actually takes in part of the Oakley 20 route. It was a shame, therefore, that the
race attracted such a small entrant - maybe not advertising itself on runners world did not help. Terry Stanley and Steve Upton led the Flyers home after a cautious start.
But having passed the leader from Beds Harriers at 5K it was just a question of who was going to be the stronger over the final few miles. Terry edged away at 8K and came home to win in
46:27 ahead of Steve. Michelle Morris was 2nd lady home in 15th place overall closely followed in by Jeremy Bell. For myself a slightly faster first 2K then I had planned saw me through in just under 9 minutes. Thereafter, I decided to
'give it a go' and if I blew up then 'so be'!! Amazingly I felt good throughout and went through 5K in 23:35. I managed to pass Shaun Kirtley at 8K who was now finding the going tough.
46:54 at 10K but I slowed as I went up the final hill and climb into Stevington. Through the village and as we turned the good news was it was now all downhill to the finish.
I was well pleased with my 57:30 with Shaun closing in on me a mere 14 seconds behind. Dave Stanley April 2015 Bedford Sprint Triathlon - Sunday 26 April Well this was my 3rd consecutive weekend of racing (Brighton Marathon, Flitwick 10k and this Sprint Triathlon) I was so pleased to be back doing the sport I love, it’s like putting on your favourite pair of slippers (not that I wear them) I feel so at home racing Triathlons and the challenges it gives you physically and mentally. This local race was pool based swim in Bedford followed by a 15ish mile bike and a 5k run. The idea for this race for me was to see were I was at speed wise etc. and to use it as a training session and dust of the race kit that’s been stored over the winter. Not really much to say about my trouble free race, I was happy with all 3 disciplines (swim, bike, run) I was not surprised that my strongest split was my run 17.33 for the 5k the 5th fastest run of the day. Happy that my kit all worked and functioned well with no issues. As a bonus, delighted to finish 1st in my age group and 12th overall, I however, was even more delighted that my soon wife to be stole the show with an outstanding 1st overall female. 1st in age group and County Champ to boot, Debs season looks like it’s a continuation of last season with win after win. I am very excited for Debs future in Triathlon as she will only get faster as her experience grows and she has shown such skill and maturity so early in her career. A big well-done to 8 flyers that turned up for this race, my mate Steve Morales had a good race and bagged a 2nd in the county prize well done Steveo. My coach had set me a 3 hour bike session for the day so had to do this straight after my race, oh deep joy when I got to eat my roast diner at the end. My next race is a National and World qualifier Sprint Triathlon in 2 weeks’ time for ITU World champs held in Chicago USA later in the season. Martin Beare First race of the season. 3rd in the County Champs ( open age group). 9th overall. Very pleased with bike split on a longer adjusted route and reasonably happy with a sub 19 run given I'm packing a few extra pounds - thanks for the pics Richard! Well done to Deb Pedley who cleaned up in all categories and Martin Beare for another age group win. Good to see a healthy crop of Flyers participating. Stephen Morales Kerry Large wins Sports Woman of the Year at Luton Sports Awards. Flitwick 10K - Sunday 19 April I have not done this little gem of a race for a few years because it’s so close to London Marathon but having done my Brighton marathon the week before the Flitwick 10k it made it possible, however it’s not ideal to attempt a PB that close and still in recovery mode but as I am greedy and inpatient I can’t wait, and the other point is I really must turn my efforts to Triathlon so thought I would just get this done whilst I am run fit and in my ideal running weight. As a club member I was so proud of the AFF club on hosting and organising such a great race from race director to baggage handlers respectively everyone did such a great job and on behalf of all runners I thank you all for your help, support, efforts and smiles. The race for me was quite simple "guess an even pace and hold on and see what happens" the result was quite surprising a PB 37.33 and 1st in my age category, I was surprised as I didn’t think I would have recovered from last weekend’s Marathon and the course is quite undulating. My coach is now shouting loud for me to concentrate on biking and swimming that he sets me daily so this ends my standalone running races for a while, It’s hard for me to grasp the fact I can’t do everything I love. A very well done to all the AFF runners too there was some great times and efforts throughout. Martin Beare Sandy 10 Mile - Sunday 12 April Club 10M Champions
Men Ladies Champion
Max Dillon
58:25
V-40
Mark Waine
1:00:12
V-50
Phil Wolstencroft
1:07:35
Champion
Michelle Morris
1:11:01
V-35
Denise Browning
1:25:21
V-45
Annette Bell
1:30:37
Brighton Marathon - Sunday 12 April I had been waiting 2 years to run this Marathon but due to its growing popularity I had previously failed to get an entry, however on my third attempt of trying I secured a place via the ballot. My reasons for trying Brighton was its reputation and recommendation for having great support and organisation, further more I like Brighton as my father lived there and I know the area well. As most of you know my focus and goals lay in Triathlon rather than running especially this season but training for marathon early season is a great way to base build for Ironman races. Race day had beautiful clear skies but with a stiff breeze which later effected all runners from the elites downwards. I also found the start very congested as I was put in the wrong starting pen, I had been awarded an elite start based on my Marathon
PB. Anyhow I had a trouble free run hitting bang on splits all the way as the web site will verify, it now seems evident that due to running too
conservatively and the wind cost me but in summary I was happy to run my 3rd sub 3hr Marathon but even more delighted to finish 76th overall (including the Kenyans and pros) out of 10,000 finishers. I would also like to take this opportunity of thanking everyone who sent such nice supportive messages. I now take my foot of the gas running wise and turn to getting my swimming and biking up to strength as my running as I have some major races in the next few months. Martin Beare 2.58.18 76th of 10,000 - MV50 record Paris Marathon - Sunday 12 April We both love this one - never disappoints. The same fantastic route & views, even more support and entertainment than ever (even had a DJ, dance lighting and huge overhead screens set up in the two km-long tunnel sections). Excellent water and refreshment stations loaded with fruit, and les pompiers out again with their fire hoses to cool us down - it was pretty warm and sunny again this year. Both happy with
PB's, Richard achieving his 2 year dream of a 3.30 something marathon with 11 secs to spare - it was close... Crowded field (biggest ever with over 40000 runners) and a flat on face and shirt-ripping fall at 23 miles didn't help, but got there with a desperate 1 mile sprint finish at the end - just!
Keri breezed in to a PB despite being ill they day before. Keri Withers - 4.06.34
(PB) Richard Stanley - 3.39.49 (PB) My third marathon and first city mass start one. Had a bad case of man flu in March and had been feeling run down, so I thought my chance of dipping below 3:30 had probably gone. When I picked my number up on Saturday, began to realise what a huge event it was. 54,000 entrants alphabetically listed on a
mural. Ambled down from the hotel Sunday and made my way to the 3:30 pen. Lots of back slapping and high fives and we were off. Because you go off at different times, no need to bob and weave. I settled into a reasonable pace and admired the scenery and counted the Starbucks markers. Truly great support and lots of music. Jay and Keesha failed a bit on the spectator logistics, but saw me at 19 miles and said I looked comfortable. Bit of inexperience at the feed station where I tried to take on water, sugar, banana and dried fruit all at once. Managed to knock the stop button on my Garmin and get mashed banana all over me. Legs tied up at 22 miles and I really struggled for the last 4 miles. Slipped on all the Orange peel at 40km feed station, but it gave me an adrenaline rush to get to the
end. Loved the feel of such a big run, but as a dad who had watched his daughter said to me " this marathon running is a form of madness ", I wouldn't disagree. Dave Coker 3:46:15 March 2015 Ashridge Boundary Run - Saturday 14 March This is a great little event taking on the boundary of the Ashridge estate with a limit of 250 entrants. Just under 16.5 miles trail race with plenty of hills including Ivinghoe Beacon at 12 miles which is a real treat! 1300ft of climbs in total.
Really enjoyed it. Although organisers said you needed to follow the Boundary markers they had fully signposted the route and lots of marshal points and 3 water stations too so no need to carry water. Had reckoned on a 10 min mile average based upon terrain I was very happy to clock 9:07 average including walking up the worst of the hills.
Definitely one to do again next year. Running round Ashridge is always very enjoyable. Finished in 2:28:53 in 95th out of 211. Nice to see a small gathering of Flyers but one short of me getting 50 Grand Prix points which would have been a bonus! Shaun Kirtley MK Running Festival - Sunday 8 March Well for me this race was always going to be a toughie as it was only a week after the Grizzly 20 X/C and I also had a heavy week of running, spinning and swimming.
I am also on a very strict diet trying to loose a bit of weight to get race trim for the big races ahead, therefore I feel a little weak towards the end of the long sessions, and the theory is also to get my body to fat burn to simulate what will happen in my Ironman races. I had a good early pace which then carried me on till mile 17/18 my legs where getting heavy and I even stopped several times to be sick as my stomach started to play up, the last 2 miles were very untidy and the splits all over the place.
It was a good training run/race and I learnt a few things, pleased to have got 1st MV50 and a PB not that I have run many 20 mile races. It seems as if things are going to get even harder for me as I have now employed a Triathlon coach for the rest of the year.
Martin Beare
Wimpole Hall Night Run – Saturday 7 March
Four Flyers set off for Wimpole Hall, the National Trust property in Cambridgeshire on Saturday for what was billed as a ‘Night Run'. Arrival in what seemed to be a glorious sunny afternoon, we were doubtful of what the light conditions would be like. However, as the sun set the temperatures rapidly fell and there was a natural reluctance to shed the warm layers of Flyers hoodies etc. As we lined up for the 6.20 pm start there was still enough light not to warrant the head torches, but as the race progressed they became essential. Richard provided illumination for everyone within 500 metres, whether they wanted it or not! The 7 km run traversed the parkland and had a couple of hills, and the conditions were firm and officially described as ‘lumpy’ due to the tussocky grass. As we approached the Folly, the furthest point, we turned and for the first time it was possible to see the weaving serpent of lights trailing behind. A good course, very enjoyable and a glow-in-the-dark medal. What more could you ask for?.
Barry Dackombe
The Grizzly - Sunday 1 March
As always a great day out in Seaton, a fragmented flock of flyers took part in both the cub and full run, excellent performance from Mr Beare coming in first flyer home and 75th overall. Thoroughly enjoyed every second (ok almost every second) back for more next year -ballot allowing
Rebecca Fleckney
It has been quite a while since I last wrote a race report mainly due to the fact I was injured for all of last year and did little racing. I am delighted to say I am now fighting fit and returning back to some kind of form which I have missed.
As my main focus as usual this year lies in Triathlon (National, European and World) however I use certain running races as stepping stones to my main goals. As an endurance athlete the Iconic Grizzly is a perfect base builder as is anything long and hard (oh matron). The Grizzly attracts approx 2,000 runners from all over the UK and the race has a huge following so much so that it is normally full in 60 seconds after entries open, the last 2 years is now ballot only.
The race has a flavour all of its own and has to be experienced to be appreciated, the race consists of 20 miles of the toughest terrain a runner can endure ie running along shingle beaches, very steep hills, cliff tops, bogs, muddy fields, streams, although its very challenging its hugely satisfying and the scenery is to behold.
I personally did not know what to expect from myself as I have lost a little confidence since not racing on my usual form for some time following my injury however those of you that know me, a race is a race, and I like to give it all I have whatever that may be on the day.
I seemed very quickly to lock into a reasonable but comfortable pace knowing what lie ahead. The hills came and went and soon I reached the halfway point and I did a mental and physical check and I seemed to be firing on all four cylinders, best of all the old injury was totally pain free and this gave me a huge mental boost which naturally quickened my pace for the second half. I was well chuffed to have run this race in the fastest time in the 9 times I have run it.
I am running faster at this time than I did when I ran my 2.55 Marathon 2012 therefore I guess I can be excited for this year’s Aprils Marathon, I just hope I can stay injury free.
Big respect in it for all da Flyers in the hood dat took part.
Martin Beare
St Peter's Way Ultra - Sunday 1 March
An early start was required on Sunday morning in order to arrive at Chipping Ongar for 7am and registering for the start of my first ultra. The end point, St Peter's chapel at Bradwell-on-sea has special meaning personally and I had contemplated doing this before. On those occasions I had come to the sensible conclusion I was not ready, this year would be different. In preparation I set out to get lots of long runs under my belt, but reality meant I was desperately playing catch up in the last month - the longest run being 22 miles.
The conditions were to put it mildly, soft. The first half was like an extended cross country race, muddy, boggy and very wet. This made it tough going especially as I had compromised on grip in favour of comfort for the distance. The second half was more enjoyable and firmer under foot, following many of the twisting creeks, mudflats and salt marshes. A pleasant change from the morning’s endurance. As the light was beginning to fade I made my way along the final stretch of sea wall and arrived at St Peter's with the aid of a head torch, tired but thankful that I had completed the 45 miles in a time of 10 hours and 15 minutes.
Barry Dackombe
February 2015
National XC Champs – Parliament Hill – Saturday 21 February
An unfortunate late withdrawal of Team Becks meant we only a men's team represented at the National Cross Country Championships. The overnight rain meant the notorious muddy Parliament Hills course was now a sea of deep, squelchy mud. It had been a record 3000+ entry and there is nothing more exhilarating than lining up in a field of this size. Being a part of that first charge up the first incline was breathtaking. Whilst I found it just a hard slog as I slipped and slid my way around the 12K course, Tim Harris, on the other hand, just skipped over the mud. His 122nd place finish was very impressive taking some notable scalps including Beds & County's Huw Lobb. Tim's fine run sets him up nicely for the UK Inter County Championships at Birmingham, representing Bedfordshire in 2 weeks time. Well done to all 6 Flyers – we all finished, seeing us home as 134th Club from 145 who had 6 or more runners represented and finished.
Dave Stanley
Lewis Cadman ran for his new club, Bristol & West, and came 422nd and was part of their scoring team who came in a very creditable 27th but, like us, didn't manage a team of 9. North Herts came 75th, which just shows what we could have done if only we had got a full team out.
Barcelona Half Marathon - 15 February
We love doing the half marathon in Barcelona but was nowhere near as prepared as the year before. I didn't even think I would make the start line if I am honest. We had both been carrying some niggles for a few months so to finish was great. I would recommend this race as it has PB potential and a brilliant atmosphere. My dad even completed his first race in years and my uncle ran too. Overall a lovely family trip away and everyone that had entered months ago managed to complete the half .
Michelle Morris
Hardwick X-Stream - Sunday 15 February
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If you enjoy cross country Hardwick is one to do. 6 miles of farmland with four memorable water crossings - the last one thankfully includes a rope - and occasional stiles to entertain. What fun - graft, mud and four water crossings; the second took my breath away as chilled water slapped the rib cage. The going was heavy in places but thankfully the last mile was downhill and then flat for a speedy finish. The X-Stream horse brass is gleaming with my other three from (2006-8). Will I be back? You bet. Congratulations to Tim Harris for a strong 2nd. The Men's team competition was incredibly tight with just 4pts separating the top three teams. Congratulations to Tim Harris, Giles Shorley and Martin Beare who scored with me for 60pts and a fine trophy. A good day at the races. Ste Hartley |
Thames Trot Ultra 50 - Saturday 7 February
This is a 50 mile race from Oxford to Henley along the Thames path. As such it is off road, pretty flat, muddy for some sections, but for the most part not too bad underfoot. This was the first time I had done this race and I had estimated a finish time of 8 hours. As such I was pleased with the end result. The race is well organised with food/drink stations every 8-10 miles and you can even book a massage up to inflict some extra post-race agony on your legs. The only downside is that with no hills to speak of there is no need to ease off the pace which makes it a fairly relentless day out.
Phil Wolstencroft 7:28:07 (28th out of 315)
Tough Guy 15K - Sunday 1 February
For the last 2 years this event has been nagging at me as unfinished business. Last time I went along I cut out a number of obstacles and I allowed the sheer number of freezing water features get the better of me and just couldn't do it justice.
So when Julie Reid (you may remember her as Hodgson-Smith) suggested it would be a great idea to give it a go and an even better idea to invite me along- strangely I accepted. And glad I did. It was still hellish but a lot less hellish than last time. I managed pretty much all the obstacles just missing the few that I knew would finish me by bringing my body temperature down even more.
If you are going to do this, would highly recommend it - the running part of the course is awesome but take supporters and team mates if you can (unless you want to win then they might just hold you back)
A mentally and physically challenging event that thoroughly deserves its reputation for the hardest and toughest event involving mud and water. I think it was truly the original "tough event" before the market since took off with a whole number of spin offs. People travel from far around Europe to take part in this event but I reckon the flyers boys (and girls) could show them a thing or 2!
Rebecca Fleckney - 3:57:59
January 2015
Flyers do MK Park Run - Saturday 31 January
Despite the icy conditions, 428 (427 official) hardy souls turned out for today's parkrun. Before the start, the first person I was fortunate enough to speak with was Francesca Eksteen who had come along for her first ever parkrun or organised run or race of any type. I asked why MK parkrun? The number of runners was an important factor, as Francesca was worried where she might finish, along with a wish to follow a healthier lifestyle and comments by friends who had told her how supportive the parkrun community is. She was targeting a time of 45 minutes and was beaming ear to ear when I found her after the run, having clocked a wonderful 39:28 and a PB to boot. She wanted everyone to know how much she appreciated the organisers, marshals and the other runners. Well done Francesca and welcome to the parkrun community along with the other 36 first time finishers who joined you this week.
While they were a tad cold before the off, the steam evaporating at the finish was a testament to the effort put in by all, from the first person across the line, Ben Fairhill of Redway Runners through to Louise Sinclair officially supporting the rear of the run. Ben clocked an impressive 16:39 on his 8th appearance and looked far too relaxed as he crossed the line. I was only able to catch up with Ben as he had stopped running. I asked him how he had found the course? A little icy on the far side but generally fine it seems, which was the feedback from most peeps out there today. The first woman across the line was another Redway Runner, Julie Loxley, hotly pursued 18 seconds later by Jennifer Sangster and Vikki Alexander 2 seconds behind, both of whom have previously been the first woman to finish. A modest Julie suggested that I might want to interview another runner as she had featured before. Given her 74 appearances to date and current lead in the annual points competition, that should have come as no surprise.
I was inspired by the number of parents out there with their children, proving that parkrun really is a family affair. First across the line in the buggy stakes pushing his twin 22 month old boys was Ampthill & Flitwick Flyers James Handley who finished in 25:58 and claimed a new PB on his second outing with the lads. I asked James how he found it pushing his very handsome boys who clearly take their good looks from their mum (it's ok, I know James well). The start was a little congested with a double buggy and trying to overtake a few runners, but he found everyone very supportive, understanding and in his words kind particularly once underway. If he was looking to pass someone, the sound of the buggy meant peeps would look behind and move over with a smile to let him pass, particularly when he was coming downhill and the buggy picked up momentum.
He was followed not long after by Nathan Barrington on his 61st parkrun and 19month old Elijah in 26.09. I asked Nathan what he enjoyed most about the parkrun and like James, it was being able to experience it with their children as well as adding a new and extra challenge to their training. All three boys were smiling, happy and clearly having a great time. To make it a complete family outing, Elijah was able to cheer on his mum Samantha Baker who home with a time of 30.01.
The age gap between parent and child was a tad closer with Laura Davis completing her 129th parkrun in 27.19, just one second behind her mum Caroline Beechy on her 183 rd parkrun. Had you been running together I asked the two? A silent glance followed by a burst of laughter, told me they weren't. Laura hasn't beaten her mum in a race for a few years (which she doesn't mind sharing as she is rightly proud of Caroline's achievements) and was trying to do so today, missing by such the smallest of margins. Both were tired, sweaty, giggling and evidently proud of each other. Laura did point out that her PB, set a couple of years back, is quicker than Caroline's so I reckon girls, that's a score draw to date.
Richard 'RJ2' Jones, a pre run nervous first time run director of Ampthill & Flitwick Flyers, said afterwards that the feedback he received from every runner he spoke to was positive without any negative comments at all. He wanted to thank the 31 volunteers from the Flyers who turned out to help in all the positions who took to their roles with magnificent aplomb. There was a race within the run, with the pacers trying to get as close as they could to their target time. Top honours were taken by Jess Anstee who was pacing at 23.30 and who came in at 23.29. Jess began her parkrun exploits back in 2007 at Wimbledon with her barcode number being 6000 something. Given parkrun global has reached well over 100,000 runs, with weekly runner attendances in 2014 going over 60,000 for the first time, that is a great connection to parkrun. Second in the race within the run was Andy Bierton in 20.02 (20:00), followed by Richard 'Satnav' Jones in 21:49 (22:00), Mike Petty 24:48 (25:00) despite running mile two too quickly and strolling in at the end, Brendan O'Mahoney 30:13 (30:00) and Caroline O'Mahoney 35:40 (35:00).
And finally to Victoria Flanagan, who deserves an honourable mention for crossing the line with the tail runner, Annie Page. Victoria unfortunately won't appear in the official records due to a wardrobe malfunction. She left her bar code in different running gear than she had on. Never the less, Victoria encompasses what parkrun is all about. She started running at the start of this month, having put a little bit of weight on following having her child (I checked and she's very happy to share why she was running). This was her fifth run in a row and she feels that with each week, she is getting a little fitter and going a little further. Running is giving her energy which she didn't know she had, a better out look on life and something to focus on once a week just for her (which is really important as every loving and devoted parent will tell you). The entire team was cheering and clapping as she crossed the line and in Victoria's words, she was ''really overwhelmed''. That to me summed up the ethos of parkrun and the wider running community. Mutual support, respect and admiration for everyone's efforts, whether out there on the course or behind the scenes.
The only disappointment was the circus being closed and no bacon rolls in the cafe. Can parkrun HQ sort that out for next week?
Paul Owen
SEAA XC - Stanmer Park, Brighton - Saturday 24 January
For a rare occasion the Flyers were able to field both a Men's and Women's team at the South of England Cross Country Championships. After last year's heavy rain at Parliament Hill it was refreshing to run in beautiful sunshine down on the south coast. The venue at Stanmer Park is next to the University of Sussex and Brighton's new football stadium. The course was testing over parkland that was on a sloping gradient upwards from the start. The women's race was 8K with the men's 15K that had a grueling 400m climb on each of their 3 long laps.
Sarah Thompson led the ladies home with an impressive run and in the Men's both Tim and Craig had solid performances. Well done to all the Flyers who ran particularly as we all managed to finish!! The men were 40th out of 55 and the women 36th out of 41 teams.
David Stanley
3 Counties XC Race 5: Dunstable - Sunday 11 January
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A huge Flyers team travelled to Dunstable for the final 3C' League race of the season. We were blessed with quality runners in every department who would revel on a crisp, fresh day. The chill helpfully stiffened the clay and the wind was kind, thank goodness. The field was laced with red n white vests chasing and battling for position on Totternhoe Knoll. Tim Harris led the Flyers home for a splendid win, and then we piled in sprinting for the line and winning many personal battles. The Men's team won and our Women's Team battled with depth to finish 2nd at Dunstable. The Club score of 92 is our best ever - this was a grand day to be a Flyer.
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Loads more pictures on the Gallery A big thank you to the 80+ Flyers who raced this season. Overall 13 men and 6 women contributed to our scoring teams of 10 over the 5 events emphasising the need for strength in depth and everyone, no matter where they finished, has played their part in some memorable moments and retaining the 3C's League titles. Thank you for spectating and the words of encouragement which make all the difference, to Steph Cooper, Jeremy Bell and Phil Bierton who 'scored,' to Annie Page and Becs Fleckney who dealt the race numbers, and to the coaches for helping to prepare and enthuse us.
Ste Hartley & Nicky Double - Cross Country Team Captains |
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Winter Tanners - 30M LDWA in Surrey - Sunday 11 January
The weather was ideal for a long walk - sun and blue sky till near the end, when the cloud cover stopped the temperature from dropping.
It was a lovely route with 3 major climbs - Leith Hill to pass the tower (surely the best view from a snack bar in the country) then a very steep climb up to Pitch Hill (with its Alan Blatchford toposcope (one of LDWA founders) just before the second checkpoint. Finally up the North Downs to the last checkpoint at Steer's Field (LDWA founder), before the obligatory return via Tanners Hatch youth hostel. There some very muddy tracks in the middle section, which slowed progress somewhat, but overall it was the prettiest route I've done on this event. Still I was quite pleased with my time of 9 hrs 15 mins - which meant I only did the last 2 miles in the dark.
David Sedgley
Braunstone Park Run - Saturday 10 January
I took the opportunity to see how much I had improved by running my second Leicester park run 6 weeks after my first ever park run and 5k at the same venue. I was up in Leicester for the England 8 Ball Youth Pool Trials (as an aside I am running the trials for the 2015 Bedfordshire Youth Team on Sunday 18th Jan at Dunstable Snooker club 11am so if you know any keen pool/ snooker players under 18 send them along).
I am notoriously slow to warm up so I tried a new warm up - 20 mins run 45 minutes before the race - and 10 mins in it started to pour. I arrived back at my car 25 minutes before the race like a drowned rat and was going to drive back to the hotel to avoid getting a chill. Instead I dried my vest on the car air vents and then left the car 10 minutes before the race to do some strides.
As not really setting time targets till cross country season complete and February, I decided to test my start off and went with the leaders for about the first mile. As soon as the wind kicked in I fell back a bit but ended up 20th overall (some 70 places better than last time) and a new 5k PB of 21:16. The other runners were generally 1 minute slower than last time so sub 20 could be on the cards in the summer - and I may be able to take my 5k pb to less than half of my 10k pb from 12 years ago.
Bobby RIDDAWAY - 21:16
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Beds/Bucks County XC Champs – Saturday 3 January |
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A small Flyers team depleted by injury and cold travelled to High Wycombe to race in the Beds & Bucks County XC Champs. The Hughenden Park course was decent but heavy rain meant that some sections were heavily tramped. Thankfully the conditions improved from lunchtime, and we didn’t disappoint – the Men’s Vet team are County Champions and there are a smattering of individual honours. A big thank you to Jane and Rob Cook for their cheerful support, and to a well-wrapped Phil Bierton who sorted the race numbers on a cold, wet day. Ste Hartley |
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Last Updated: Tuesday, 05 January 2016 14:50