No-Cache:-AFF_Archive2009

A 3 hour score MTB orienteering event from Loddington, nr Kettering. It was a very cold morning and there was ice in some of the lanes which sometimes meant getting off to walk to avoid a fall.

Unfortunately I had a puncture when furthest from event centre. We lost over 15 mins which meant we had to go for the 40 points we were close to, then straight back to base - getting there 13 mins late & losing 7 points. But it was still a very enjoyable ride. And back at base we met John, doing his first ever event of this type.

John Mitcalf & Mike Dark: 200 points, 11th overall and 1st Senior team. - David Sedgley & Kathy Walker: 113 points, 43rd overall and 2nd Mixed over 50 team.

Well its Luton, so where do I start. Amongst the marathon fraternity of AFF , the consensus seems to be , well its Luton! For me, its one of the easier marathons to run. Its a three lap course, which makes it very easy to break down into 8 3/4 miles. Now who amongst us cant run that no matter what the time? The first lap is easy, as it always is with a marathon, and the second lap is basically a warm up for the last lap. Who cant love a last lap of a marathon?? The benefit of 3 laps with the relay, is of course you see fellow AFF peeps at least twice which is nice. I have run Luton more than any other marathon and I will be back again next year. Its a gently undulating race. If you hear anyone saying its more, quite simply its not. A few mild inclines and that's it.

Having only run two 12 milers since Dublin at the end of October, I wasn't expecting much in terms of time, so pleasantly surprised to have had no knee twinge's and happy to get under 4hrs. Really good to see fellow AFF runners in the full and the relay at the start and at the end. Its a great race for getting your last bit of exercise before the Christmas party season begins. Being a Taffy, any serious party time needs full commitment. Having committed to the marathon cause and loving it, I shall now commit to the party season with some glee. The highlight of the race? Seeing Debbie Knott powering over the line in the leg of her relay team. That girl pushed it hard for the sprint finish!!!

Well i am supposed to be resting in these months after a busy Triathlon season and getting my body ready for my new training program for the 2010 season and Ironman training.

However my coach and principle of Boxfit insisted i do the Luton marathon as is was on the clubs home turf and we should support the race, I had to agree with his ethics.

I simply had not done my homework for this one and i was to pay the price, if ever there was a marathon you should be in shape for this was the one as the Luton Marathon is regarded as the toughest marathon in the UK. My heart and body was not ready for this one as it was not in my race plans.

However moaning over tough races always build mental strength and what doesn't kill you just makes you stronger and as my mum says character building.

The conditions on the day were quite good apart from a strong wind in the usual places (no not there ha ha) Streatley and the top end of Sundon, which was surprising as the weather at 7.00am was horrendous with driving rain and gale force winds.

5 other flyers had entered the marathon and Richard Jones entered as a relay taking on 3 legs.

This year the gun did go off and the race was on as last year it was cancelled with seconds to go following a car accident on the course, personally i would liked a repeat of last year if i was honest as i knew from the outset this was going to hurt, if you have not done the work there is nowhere to hide on a marathon least of all on this course. and you will be found out.

I ran most of lap 1 with Richard and after crossing the chip mats together i decided to drop back a little as my current fitness level was not up for 7.45 mile pace, however i found myself still with Richard for most of lap 2, then i could start to feel some wheels loosening and evidently i was on a slippery slope and from there on i was hanging on after the wheels had come off, it was only my mind that carried me through to the finish.

I did not deserve better than my 3.37.44 on the day and thanks to my team mates Craig Halsley and my coach Dave Coard i also managed 3rd Marathon team and some silverware.

Fellow flyers did very well with Rick Hollingsworth getting a PB. The flyers also had a few relay teams that also had respectable runs and seemed to be in good spirits, well done to all.

My Triathlon club also managed to secure 1st male vets with Steve Morales in that team.

With the Leighton 10 canceled I looked for an alternative race and this was the only one I could find that I could do. On the outskirts of Peterborough town centre at Bretton this was a relatively flat 2-lap course. I nearly didn't make it as a 20 mile diversion because of the A1 closed at Wyboston saw me arriving a bit to close for comfort to the start time of the race! The heavy rain had left the course under water in places and a very muddy section along a pathway through woods at 3 and 8 miles made for some slippery running at times!

I went through 2miles in 13.21- much to fast nowadays! I slowed over the next mile and soon settled into 7.10 a mile and went through 5 miles in 35.34. A strong wind had meant miles 3 - 4 and 8 - 9 were tough, but I was into consistent miling now and a final 7.04 for the last mile brought me home in a pleasing 1.11.37. [Webmaster Note: Dave takes over the lead in V40 10M Champs]

For some reason I signed up for this duathlon thinking it would be a breeze.....combine hilly XC course with Mountain Biking - my 2 favourite sports - what could be the problem? Having only completed my first brick training session the Sunday before with Steve James, Phil, Kieron and Steve Morales - the first time I'd ever done run/bike/run - perhaps I should have been more circumspect about the whole thing. Anyway after a week of rain it was going to be muddy - held down near Camberley in Surrey on MOD grounds it was no surprise to find the off road car park under water! Managed to paddle toward the start and meet up with Tony Cole (with Judy in support). Manage to get everything sorted and in transition area, but missed the briefing (was probably in the loo queue!). 10 minute delayed start and then we are off on the first 7.5k run - few ditches to get across - not going too hard as aware there may be some hills involved - by this time I have already lost 1 gel out of my back pocket - few rises and up and downs then comes the first hill which I can only describe as vertical, as soon as you've crested that straight down the other side then back up another similar monster - the notes to the race reckoned there were 5 of these hills the last being known as Breakheart - well Tony & I reckoned there were at least seven! Once out of the hilly section long off road gentler climb back to Transition 1 - 34'26 for run - 16th into transition - not bad - then a faff to get cycling shoes and helmet and pump in pockets - off for the cycle bit (15km) - over the first 2 ditches again - best to do cyclo-cross stylie here and carry the bike - then away for those hills - fortunately we only did the first vertical hill - gravity pulled me off 1/2 way up so again get the bike up and shoulder it to top - by this time I've now lost my mini pump - a puncture and I'm finished - continue with more ups and downs for 2 laps - however at end of 2nd lap fortunately the organsiers were on hand to stop me form going into Transition 2 early - there were 3 laps on the bike! (note must read the race instructions next time) - clawed back a few lost positions on last lap on bike (thankfully no punctures) then back into T2 for slightly quicker transition for 7.5km run - the fun of those 7 hills to come - lying still in 16th place - 2 guys up ahead to tag onto and keep behind - except that I catch them comfortably before the hills and they start sitting behind me - don't want this all the way round - then come the hills and I manage to distance myself from my 2 shadows sufficiently even despite the usual shoe coming off in the mud - the hills seemed to have got steeper at this time and by the last one I've run to a standstill at the top, however manage to get the legs moving again onto a little more even ground and push on for final 1 1/2 miles of undulations - the finish straight looms as I actually start lapping cyclists still out! Cross the line in 2h 10mins 11 secs - 13th individual (15th overall) 3rd Vet! Judy there at finishing line with a cup of tea then see what we think is Tony approaching - by now we're all covered in mud so weren't quite sure until he got close up - finishing in style with his hands in the air in very creditable 44th individual time of 2h 26 mins 47 secs. What an experience - next duathlon will be on road!

This was my 5th visit to Lanzarote with the Leighton Buzzard running Club to undertake the Lanzarote International Running Challenge - 4 races in 4 days. This year there were 15 of us 10 of whom were runners

(7 male and 3 female) with 5 just coming along for the holiday. We stay at Club La Santa which is a haven for every conceivable sport. The great thing is that there is an organised program you can fall in with or you can just do your own thing. The complex is used by a lot of top professional sports people and whilst we were there the Belgium Olympic female swimming squad were training and Jenson Button was also due to come out the weekend we were leaving to undertake some triathlon training.

The nice thing about the races was, apart from the beach race, they all start and finish on the running track. I think there is nothing nicer than entering the stadium onto a running track and sprinting round the final 300m to finish a race. The Challenge attracts around 270 runners of various nationalities. Club La Santa is Danish owned so you get alot of Danes (very competitive) plus Germans, Dutch and Irish as well as us English. Welwyn Garden always send a big group out each year.

The first race was *10K* on the road. A 2 lap course that allowed for you to see the the lead runners on 5 occasions. Unfortunately for running this year the weather was extremely hot. With temperatures up into the 80's and little breeze the 10K became a nightmare for me. I tried to run the first 2K conservatory but the slight climb at 2-3K saw me tire badly. The heat had got to me! Through half way in 22.14 and things were getting worse. Back up the hill at 7K and I was nearly walking at the top - probably would have been quicker! The next 2K were agony as I lost more places and although I got things slightly back on track in the final K saw me finish in a disappointing 45.15.

Next day was the *13K Ridge Race* - a 6K climb up to the ridge of a volcano before descending back along a sandy trail to the stadium. After yesterday's disaster I was a little skeptical of how this would go but the weather at least brought a breeze. After 1K we turned off road for the climb up to the ridge. The first section was a steady 3K climb but the 2nd section and the final K to the top is tough especially the last 400m along the ridge. I had a steady run to the top and felt reasonably strong on the descent. My finish time of just over the hour was disappointing from previous years when I have run it in just under 56 minutes but this was the hottest it had been.

Now I hate running on sand - I struggle going up the sand hill back from Steppingley to Flitwick wood so *5K *on a* beach *was always going to be tough! The race takes place on the beach of the resort of Puerto del Carmen and is two laps. The start and the first 200m is the hardest part as runners fight for positions as they struggle in the soft sand. Once we got out along the edge of the beach the sand was a lot firmer but i was still recovering from the tough start! It really was a struggle as the changing nature of the sand made it tough to get any rhythm. The return section was a lot firmer and although I found myself passing a few runners my finish time of 27.17 was a disaster. However on quick inspection of previous results I discovered I was 1 second quicker than last year!

The final race is the *21K Half Marathon*. Despite this being the last of 4 races and a 9.00 start I awoke feeling in good spirits. The race started by a Church in Mancha Blanca and took us along a loop around the volcanic Motana de Tinajo before returning to Club La Santa. The course was a mixture of road, asphalt and dirt tracks. The loop was approx 9K and had climbs between 6-8K with one really steep 100m section that was almost hands on knees job. At 5K I was into my running and came off the steep climb feeling reasonably strong. Once I was through 9K the course continued to drop all the way back to around 19K. I felt I could push on along this section and settled into around 4 1/2 K pace. At 16K a change of direction and we just seemed to turn into the heat. There was little breeze on this section and the next 3K were extremely tough. Back onto the road at just over 19K and the final climb up to the stadium. A German runner who I had been running with for the best part of the race I finally managed to drop. Finally, as we turned into the stadium it was pure relief to see the finish line. I passed two more runners in the final 100m only for a under 20 Dane to come past me as if I was hardly moving! My time of 1.36.19 was quicker than last year and saw me home in 69th place. Overall i was 73rd from 151 male runners and a pleasing 5th in my age group. Interestingly, my combined time of 3.48.55 was only a minute slower than last year so I guess with the heat not to bad!!

For the record, the race was won by Danes. In the Mens the winning runner did 10K in 32.23 and the Half in 1.09.19 Danes finished in the top 10 with just one Irish runner breaking their stranglehold . Top English runner was Paul Lemmon from London Heathside in 20th overall and he was a 45-49 veteran! Andy Inchley was Leighton's first runner home in 30th overall. In the Female races a Dane again took top honours. Her winning times were 38.06 for 10K and 1.23.55 for the Half. Isobel Rea running for Welywn was the first English runner home.

My son, Terry accompanied me this year and after a similar disaster in the 10K road race because of the heat was unsure whether to complete the other races. He did, mainly starting with me and then moving a way once I started to tire!! He even managed to complete his first half marathon so was naturally pleased to complete the Challenge,. He finished 52nd overall.

If any Club member is interested in going to Lanzarote in 2010 email me for further details (stanleynet@ntlworld.com) or look out for an email I will send out around February time for interest. End of November is a great time for a late break and even if you are not into running you can sit round the main pool all day and just enjoy the good weather!

Dave Stanley: 10K Road 45.15 - 13K Ridge 60.06 - 5K Beach 27.17 - 21K Half Marathon 1.36.19 - 73rd Overall (5th age group 55-60)

Looking out the window 3 hours before the event I considered giving it a miss, it was blowing a gale! But the kids were driving us crazy and Kara was hung over so the fresh would do us all good. Coming into Milton Keynes the wind seemed to be a little kinder and the rain had stopped. I've done this event a good few times so know the course really well, it's fast and flat (the course record is 23.35!!!) After a few recent cross country races I was desperate to get onto the roads, it's so much easier! On the start line were some top guys, Adam Bowden, who is currently giving the top triathlon guys something to think about and last year won in 23.40! Owain Matthews, who recently ran a 15.20 5km and many others who would run about 25mins. Went through the first mile in 5.07 and felt surprisingly good, next mile 5.11 and found myself passing a good few runners and the Farmer cheer leaders who were shouting and clapping everyone. Next mile 5.12 and got myself into a good little group however running in a group isn't always good as we eased off without realising it (or the mile marker was out) 5.32. After seeing the drop in pace on my watch put in a big effort towards the finish and managed a 5.11 last mile and feeling strong. Really pleased with final result 26.13 and finished 11th. Back to the mud and hills until the next road outing, the Bedford half. [Webmaster Note: Paul set a new club record and Carole Lydon set a new FV55 record, both marks had stood for 10 years]

Ben Nevis 3.15h 8.8miles - Snowdon 1.55h 5.5miles - Scafell Pike 2h 2.9miles DNF - Unfinished business in the worse UK weather conditions for decades!!!!

After making excellent progress by completing Ben Nevis in just over 3h despite deep snow and blizzard conditions on the summit, conditions on Scafell Pike conspired against us. At 8pm and 3/4 up Scafell Pike we were forced to abort due to the disappearance of the path under raging torrents of water. We all fell into the white water rapids and unanimously agreed to suspend our adventure. We moved on to Snowdon and completed the accent and descent in a total of 1.55h. We will be back in the summer and with fair conditions we are confident we can go under 20h.

My first half marathon and I must admit on Saturday during the torrential rain and wind I was wondering if I was going to put myself through it! However the day dawned bright and breeze free so I was really looking forward to the race. The event was really well organised, easy to park and get race packs, and staffed with very encouraging marshalls at regular intervals around the course. Got to the start and my Garmin decided to stop working so I thought I would run adlib! Turned out to be a good choice as I just ran to how I felt comfortable and beat the time I was aiming for by 7 minutes. Nice route with just the right amount of ups and downs and nice scenery. I would definitely consider doing it again next year and would recommend it to anyone considering a half marathon. Also well done to Richard Wilson who did a fantastic time and to Vee for getting through the pain.

When my Beloved Twinkletoes suggested that I run this race as it was ‘Only 5 miles’, to get me back into races after I had been out of action through illness and injuries for many months I thought ‘Why not’. The ‘Only 5 miles’ should have been a clue ‘cos Twinkle and I have radically different perceptions as to what the word ‘Only’ means.

To her, in running parlance it is no more than a fastish run around whatever terrain she runs over, which by the end of such run her fancy Gore running kit is barely dewey. For me however ‘Only’ these days is a step or a thousand down a path that is becoming ever longer and ever more difficult.

So it was today. The five miles we raced over (well some did) today was an exciting, undulating trail run through and around Cassiobury Park in Watford. It was a splendid Autumn morning, sunny and bright, with dog walkers, pony rides and golfers out in their hundreds. For these and the 300 odd runners in the race it was probably a very pleasant experience.

For some of us it was a mini course in survival!! Twinkle had also mentioned there were a ‘couple of little hills’ on the course. No there weren’t. There were seven big buggers, which in my eyes were all mini cousins of Everest, and it took me almost as long as Hillary and Tensing to climb them.

Still, am I complaining? No not one bit of it. The legs needed a workout and boy did they get it. Oh and there is usually a bonus in coming last. So it proved today when I was awarded a big box of Heroes possibly as a result of my sprint finish. They were lovely.

It was a torrentially wet night in Stevenage, with the wind blowing the rain in at a 45 degree angle. We stayed in the race HQ for as long as possible to keep warm and dry, but finally had to get out in the rain to head to the start. It was just about time and I was glad to get out in the dark where the jokes about my lovely new white shoes subsided. A quick warm-up and then everyone huddled under the underpass closest to the start-line. We were called to the start line and soon off on our way.

There weren't any kilometer markers and without my Garmin I was in the unfamiliar territory of pacing myself by feel. Richard Pillinger had disappeared into the distance at the last cross-country, so I was pleased to keep him in sight this time. There were a couple of parts of the course that looked a bit like the start of the run-in to the finish and I started to push forwards and close the gap to Richard, but soon found that the finish wasn't anywhere close. It took me a while to realise that the whole of the course looks pretty much the same. Anyway I closed to within 10 yards of Richard and kept pushing to slowly get closer. At last we got a clue as to our location when a marshal called out 'just half a kilometer to the finish'. I pulled up a bit closer to Richard, but wasn't making up ground fast enough. I had pulled up to the runner behind Richard and he obviously knew the course better than me as he really kicked off away from me, I gave it all and with the finish in sight I pushed past Richard and the guy between us.

Obviously it's a bit impolite to let someone else help pace me round and then scoot past right at the end. I won't worry about that too much, as Richard has promised that he'll do the same to me next time!

The best result of the day? After all the muddy puddles my shoes now look old and grey, so no more pi** taking.

Afraid i did a somewhat wussy 12 miles (will Paul Owen and Richard Jones ever talk to me again?), but I'm just coming back from injury and more importantly Queen B was pretty insistent I get home by lunchtime so we could visit IKEA.

It felt strange to be running such a short distance...and even stranger to feel knackered at the end of it. Nothing to do with me putting on a stone in the last 8 weeks I'm sure.

This was my first time tackling the Steppingley Step - previously it always seemed to clash with XC, injury or lack of child care. It was rather a spur of the moment decision as I'd dropped out of the last 2 races I'd planned to run, due to feeling that dead slugs would be overtaking me. On the day entries were all very easy, though actually starting was a bit vague, apart from the instruction not to go too early in case the marshalls and refreshments weren't ready. There was a good turn out of Flyers tackling the 3 different distances - I think most doing the 12 mile option. I ran the first 8.7 miles to Steppingley via Sharpenhoe Clappers, Harlington and Westoning with Richard Jones regaling me with tales of ultra events and making 17 miles seem like a very modest effort, but it was nice to have company. Heavy and slippery clay turned trainers into heavy clogs which hampered speed in various places and there was a bit of navigating required (though course directions were very good), especially as I was on my own from Steppingley back to Pulloxhill. This bit was familiar territory so getting lost would have been seriously embarrassing. Scones with jam and a cup of tea was very civilised at this next checkpoint point, where Goldi and Co seemed settled in for a proper break, and provided enough energy for the slog back to Barton ( where there were tea and mince pies as well as hot meals to welcome you home). All in all a thoroughly enjoyable event and I finished the 17 miles in 3 h 7 mins - almost, but not quite, wishing I'd gone for the full 26 miler.

I went to visit Jo, my daughter, who is a member of our club and also Tyne Tri club. She was one of the organisers so asked my to take part. So why not; it was only 500metres in the swimming pool and a 5Km run a mini,mini, mini event compared to the real tri people.

Two weeks before the event I went off to Flitwick pool to see if I could still swim. Slow but okay. Gave them my swimming time and it was bad -slow. The race started early, 8am. and the weather was throwing it down, it is the north .The swim first and I was in the first wave- the slow people . Everyone was wearing swim caps, some GB swim caps ( can you buy them or do you earn them?), tri suits, goggles except me, but I did wear a pair of speedo shorts. I thought I should have shaved my head like Duncan Goodhew, as I was swimming his stroke, the breaststroke Well you can guess somebody has to come last but it wasn't me, I was second last. The marshall at the pool shouted no running or a 15 second penalty. Who cares about a penalty, I wanted to show them in the running. Sadly after swim I staggered to transition. There I wasted more time drying myself as my wife asked later," WHY,as it's throwing it down with rain did you try to dry your hair."

Then thanks to AFF I was over-taking all the swimmers in my wave one by one in the 5k race. What a buzz. I finished 40th out 60

and I was called a super vet. I quite like that not vet but the adjective super. My first and last aquathlon probably but great fun.

On Saturday 7th November the Ampthill & Flitwick Flyers went racing with a squad of junior athletes for the first time. As this was our first venture into the Chiltern cross-country league we didn’t know quite what to expect but all the runners worked really hard and they can all feel very proud of their performances.

It was a lovely day, nice and sunny so that the coaches and spectators don’t get too chilly but just right for the athletes. Even the youngest runners run 2K, so after a warm-up our first runner off was Alyssa Brown in the U11 girl’s race. Alyssa did a solid job, with her sister pacing her round the last part of the course. Some of the others stopped for a walk, but Alyssa dug in and ran all the way round.

Next up were the U11 boys. We had five boys in this race, our biggest group of the event. Ryan Ward lead the group, with Joshua Rodgers, Alexander Knowling and Jacob Bright running as a group and all finishing close together. Jack Bierton completed the group, mentored by Dad who ran the senior race later on.

Frances Brown was next off for her 3K run in the U13 girl’s race. She looked every bit the athlete in Paula Radcliffe style sunglasses and turned in a strong performance, lifting her pace near the end to hold off the chasing group of three girls behind her.

Back to the boys now and George Rogers and Harry Murray were off on the 3K route for their race. They both stuck together through the race and as they came back onto the field (400m to go) they were both able to pick up a couple of places, Harry was unlucky to lose one place in a sprint finish as his fast last 100 metres meant also managed to hold off a group of strongly finishing competitors.

Finally for the juniors we had Harry Willson. He had two laps for his 4K race. After the first lap Harry looked comfortable and was running well. As he came back onto the field for the last time he surged forwards and by the last 100m he had made 5 places including a couple of Beds & County runners. He was now in the middle of a pack of 5 runners and I was wondering if he had enough pace to keep his position. I needn’t have worried, as I encouraged him to ‘keep pushing’ he did exactly that and pushed past the two runners in front to finish at the front of the group.

So, it was a good day out and when you consider that most school running is based around the track with not much above 800m then all our runners did a great job to step-up to the much longer distances of cross-country, running against some of the best County and National junior athletes. Well done everyone!

This turned out to be one of the toughest races I've run - driving rain, flooded roads and a difficult hilly course covered in slippery leaves - but was also good fun. I ran this with a friend who was doing his first race so maybe not the best introduction to road running for him. Despite the conditions the marshalls were great and the organisation was excellent. Meal and wine in a local restaurant helped the recovery.

Overall it was a very good day, it's a brilliant race to run, but maybe not one for a PB.

Its been awhile since I¹ve written a running report what with all that messing around on two wheels during the summer.....

We had entered Dublin way back ..... probably after we had been down to watch the London Marathon and found ourselves wanting to be on the other side of the fence!

I feel I have unfinished business with the marathon, I¹m un-happy with my performance, now this could be for many reasons, not least I don¹t know if I¹m really strong enough - for the time being though the battle is still on!

We flew out on Saturday afternoon and after landing sideways in a gale headed into town. Sunday saw us wandering off to the exhibition to pick up our numbers as well as those of Paul Owen & Richard Jones who at that time where somewhere near the end of their second marathon!

Then off to the Guinness Storehouse and yes we did have a drop of the Black Stuff! Not ideal post race training but there you go.

I felt we had trained really well, although I had missed all of the last two weeks with some flu like symptoms and being really tired. Karen had been tired since the 50 mile Long Mynd three weeks previously and was also out of sorts with a wisdom tooth growth spurt.

I said goodbye to Karen and went off after the 3.45 balloons which was my goal time. We ran over the Liffy, past our Hotel in O¹Connell street and off to North Dublin. Now I have searched for a profile of this marathon and have never found one, having run it I can now say it is undulating and that the first 6 miles where a general climb to the top of Phoenix Park, with several further undulations to follow. It took three miles to slowly reel in the purple balloons and then I edged a bit of space from the large group running together. The Park and the very vocal and encouraging supporters all around the course were the highlight of the run.

It started to dawn on me that the amount of effort going in was not being reciprocated with speed. We exited the Park and once again took to the streets of Dublin in what is basically a anti clockwise circular route around the whole City.

A few miles on and I reached what was to be the peak - 3 and a half minutes up on schedule with 15 miles to go. From there it all started to go backwards! First off two Dunstable Road Runners came past saying about how far people travel to miss a bit of Cross Country! Then some guy that was running three marathons in three days ran past! It was Richard Jones and he did say he would run with me but I waved him on knowing how the rest of the day was going to pan out! Soon after that the balloons came past and we were down to plan B.

Now there are several plan B¹s but this one was to try and get to the finish as soon as possible in what ever walk, run, hop, step or jump combination it was going to take. My mood was slightly raised by passing a Bedford Harrier at about 22 miles!

Now something strange happened here, I¹ve never walked so far in a marathon but finished less than two minutes behind my pb!

Karen had similar hopes to break her pb but again circumstances thwarted her too. She was kept company by an ultra runner who seems to have pushed/ cajoweled and encouraged her around. She found the support really good and it certainly helps to have your name on your vest!

We all waited for Paul before we set off back to the Hotel, Richard & Paul pointed out some of the other runners doing three marathons. We also spotted a few of the runners that had run all 30 Dublin marathons.

Once back at the Hotel we split up and after a bit of R&R for some (I had to work - damn laptops!!!) we reconvened at the nearest pub for a few more of the Black Stuff and tales of marathons and running in general far and wide.

Karen & I called it a day (well an evening really) as Richard and Paul wandered off into Dublin's dark to find curry and....

Tuesday, Karen is taking a coach tour up into the Wicklow mountains whilst I¹m again chained to the laptop. We stumbled down the stairs with the inevitable marathon legs and I sat with my coffee and considered just what an accomplishment three marathons in three days is, hats off to both of them and to be so bloody happy and coherent too!

I brought the Irish Daily Star that carries the results, Karen is very unhappy that her time has not been recorded correctly! It later transpires that she had set her Garmin to 26.2 miles. It seems on closer examination that she actually ran 26.35 and thus a little more time was added!

Snowdonia Marathon, Wales Saturday 24th October - day one of the 3 marathons in 3 days in 3 countries challenge. The weekend started with an overnight stay in a Bangor pub, that looked like a run down brothel. Richard Jones and I woke up full of energy and ready to take on the GB & I, an event that we had made up. Entrants had to have run a Scottish marathon in October as well. After a McDonalds breakfast, we sat in the registration area trying to avoid the rain and managed to hook up with Paul and Carole Lydon and Rebecca Fleckney. Trouble is so did everyone else, which meant the bus to the start was delayed. We chose to walk the two miles to the start and got duly drenched. A delayed start added to our wetness as well as around 1800 others. It was a stunning location and the start area was close to Snowdon, the race going around it rather than up and down. Even on a wet and overcast day, we still had magnificent views of the countryside. It is run mostly on road, with the first hill appearing at around the 3rd mile. The course is most definitely not a PB one, with a lot of undulation and a couple of big hill climbs, with one severe one in particular at 22 miles. We choose to walk any significant hill to conserve energy to be able to run over the following two days. After the first climb, we coasted downhill for some way and reached the halfway point feeling good and capable of running harder. The race was surprisingly well supported the whole way with a lot of drink stations. It was never the less, quite a hard race in certain areas due to the climbing. The weather was mostly wet, although it did stop raining in the middle section. Killer hill came at a very hard point in a marathon and led to lots of runners walking up, with their hands on their knees pushing up. At the top, we were very exposed in places to the rain and the cold, with the climb down actually being harder via steep slippery slopes. I was slowing and RJ had to run ahead to find our lift so that we could make our train. The finish through Llanberis had a big crowd , although the mile loop in the town was a pain! Managed a sensible 4hrs 36min 57 secs. After a frantic dash to the train station, we ran down onto the platform still in our running kit as the train pulled in. Attracted a few strange looks as you can imagine.

Greensands Marathon, England Sunday 25th October - day two. Not the Greensands of Bedfordshire, but Surrey. This was a much more hardcore event with 141 starters. We knew there would be a number of treblers and it was good to hook up with a few beforehand after another McDonalds breakkie. It was either this or a 26 lap course in Essex! The start was surreal. We all crowded together and sang Jerusalem, before starting without a start line and a few of us not even realising we had. The course immediately went uphill and then basically climbed to Leith Tower at around mile 6. The cut off at that point was 1hr 20m, which normally wouldn't be an issue but we had run a marathon the day before. We arrived at 1 hr 11m. This was an exceptionally hilly course, which turned out to be much harder than Snowdonia. There were only two flat sections, nether of which lasted more than 75 metres. It covered a number of hills and the climbs down caused more discomfort than the climbs up. It was an out and back course, using exactly the same route often on narrow trails. This meant the field past each other. The leader flew past us at the 10 mile point, on the way to a truly unbelievable 3hr 11m time. I began to struggle at around the 12 mile point and we reached halfway in around 2 hrs 30 mins. The views were again staggering in sections, with 99 % of it off road. The organisers marked the course very well and we didn't have to do any map reading. The downhills started to cause a lot of discomfort in my right knee, although RJ seemed fine. By the time we reached Leith Hill again I was ready to stop and didn't at all fancy the last 6 miles. Having run a lot of off roads, with constant undulations and no where flat to put your foot, I knew what was to come and it was all about finishing. We had slowed a lot and finished in 5 hrs 33min 10 secs, my slowest ever race and almost two hours slower than Loch Ness marathon, just 3 weeks earlier. Finished 122 out of 134 finishers and 7 DNF's. Time was of course irrelevant. It was all about finishing so that we could run the next day. At the finish we caught up with a few other treblers who were also on their way to Gatwick. The organisers had laid on a cooked breakfast which was a very nice and welcome touch. We managed to bag a lift to the airport and tucked into more pasts when we got there. This was the hardest marathon I have ever run and not for the faint hearted.

Dublin Marathon, Ireland Monday 26th October - day three started with another McDonalds, although by this stage I couldn't face porridge and went for a breakfast meal. We met up with Ric and Karen Hollingsworth and walked to the start. This was a big city race that wound around the suburbs, with about 12,000 starters. I was tired and my knee was very sore, so soon after the start RJ and I parted company though I did catch up with him at the two mile mark. I was hoping to make 15 miles before the wheels came off, which I knew was inevitable. As it turns out, I made 12 miles before the discomfort had turned to pain and led to the first walk of the day. I went through halfway in 2 hrs 07mins hoped to finish below 4 hrs 30 mins. There were a few sneeky hills on the course, but after Greensands they seemed like pimples. Still, in my state they took their toll and certainly by the 3rd quarter I was in a lot of discomfort, more so than in any other race. There was an awful lot of support and I spent much of the race talking to other runners , due to the back of my t-shirt listing the two three previous races. I can say with some certainty, that the favorite phrase in Ireland seems to be, fair play to yer as this was said to me countless times , which was actually quite nice. Karen eased past me at mile 18 running well. I was in a lot of discomfort in the last quarter and I quite literally limped in with a time of 4 hrs 44 mins 30 secs. There was a big finish and a vert tasty sandwich waiting for us. This was clearly a big occasion in Ireland and there was a great atmosphere. RJ had a magnificent run, finishing in around 3 hrs 50 odd, which was very well done after the two previous races. We then had yet another McDonalds meal. Having given up alcohol for nearly two months, we found a great, original pub later on and enjoyed several pints of Guiness and a curry. Anything but pasta.

Richard worked out that there in total 19 people do the treble in various combinations which included Beachy Head and the Essex lap race. I finished around 14th and RJ a few places up the ladder. This turned out to be harder than I thought it would be. A week later my knee still hurts and I haven't been able to run. Still a rest isn't a bad thing I guess. What next? Another pint, me think....

6 trains, 2 planes, 1 taxi, 6 lifts,1 bus,1 rally stage, 3 countries and 3 marathons

5:07 at Junction 12 slip road, our train is leaving MK at 5:40 and the motorway is blocked. Not a good start to the 2009 British Marathon Challenge. Fortunately with my best co-driver hat on and Sebastien Loeb at the wheel, we manage to pick a rallying route through Potsgrove to reach MK stadium with three minutes to spare. Pretty uneventful journey up to Bangor and we arrive at our “hotel” at 9.00 – well it looked OK on laterooms.com!

My Dad picked us up outside our hovel at 8 in the morning and drops us off at Llanberis (via McDonalds – OK porridge) in time to collect our numbers. The rain starts as we huddle inside the race HQ in increasing numbers. All runners (including Becs and Carole) trying to spend as little time as possible in the bus queue for the transfer to the start. Half an hour before the start we go out to inspect the queue which stretches three times around Llanberis, so we decide to walk the 1½ miles to the start. That’s not so bad, but then hanging around in the cold and rain for a further 30 minutes waiting for the race to start (25 minutes late) is not so much fun. We knew then that this would leave it very tight for our train that evening.

We finally get the challenge underway and at a bottleneck after 200 yards we get the cry from Mr Motivator, “Well done – keep going!” With 78 miles 955 yards to go – that’s just what you want to hear. The Snowdonia marathon course is superb with fantastic views for long sections. The view down the valley at 4 – 6 miles is stunning. It is not a PB course as there are three serious climbs, the third of which reduced the whole field (where we were) to a walk. We struggled to the top of the third climb at about 24 miles and I was sent off ahead to Llanberis to sort out travel arrangements. I managed to catch up with my Dad give him instructions and collect Paul’s bag, just in time to meet Paul at the finish. It was all pretty chaotic, but we just had time to collect the t-shirt and slate coaster. Rushing back to the agreed rendezvous with my Dad Biker Ed appeared in a superb cameo role, offering encouragement and a lift to the station. Mid conversation we left him there, a bit confused, as we dived into my Dad’s car in the hope of catching our train (not too many of those in North Wales). Thanks for the offer Ed!

We arrived at Bangor station with seconds to spare and as we came down onto the platform the first of our four trains was pulling in. We fell onto the fairly full train in full race gear, bags, medals, T-shirts and pretty bedraggled after five and half hours of Snowdonia’s finest wind and rain. We had to walk past a group of loud, partying teenagers out on their annual highlight of a night in Llandudno. I received a bloody old fool acknowledgement whereas Paul got the wolf whistles and admiration (only because he was Welsh of course). At least the complete change in a cramped BR loo was better than on the back seat of a bus (L2B last year).

Change complete, now it’s time for a stretch. Where do you do stretches on a crowded train? I choose the end of the carriage next to the Refreshments Manager and his trolley full of goodies. How do you explain what you are doing to a bemused grocer? I decided it was best to say nothing and just apologise. He just stared out of the window for 10 minutes, hugely embarrassed. The trains ran to time and we caught our connections at Chester, Crewe and Stoke. We had 15 minutes at Stoke which provided another opportunity for a full stretch on the platform. I was past caring what anyone thought.

After snacking for the whole journey we were pleased to have a few plates of pasta back in Flitwick. Early to bed and glad for the extra hour we set off to Surrey at 7:20 in the morning, arrived in good time and started taking in the atmosphere. This was an off-road marathon organised by the group responsible for the toughest marathons in the UK. Ours was only “mildly tough”, so that was a relief. It soon became clear that we were mixing with the certifiable end of the runners’ continuum. Just running the three marathons in three days placed us in the normal category.

We set off to the start (a field somewhere in Surrey), Dr Rob, the organiser (who was a cross between Herr Flick, Professor Pat Pending and Kip Keno) led the communal singing of “Jerusalem”. Everyone sang heartily in fear of retribution if they didn’t.

We set off uphill for six and a half miles to England’s highest point (Leith Tower). Herr Flick promised that anyone who didn’t make it in 80 minutes would be turned round and not allowed to continue. I believed him! We managed to make it in 71 minutes, which was quite hard work after the day before. The views from the top were worth the effort. Then we headed off up and down the ridge and realised where the 5300 foot climb came from. This race became a real mental challenge as we were both struggling and concerned with getting injured on the uneven surfaces. Passing Leith Tower on the way back was a real lift until we realised we had another 6 miles to go. That was a long, long way and really painful on the quads.

Anyway, we finally reached the same Surrey field and picked up our goodies, including a fluorescent green rucksack, and enjoyed the full English breakfast at the finish. We had a bit of a break as we managed to cadge a lift to Gatwick from the last person to leave the changing room. We had enough time to have another pasta meal at Gatwick and remarkably the flight was on time and we arrived at the hotel in Dublin at 11.00. Rick and Karen had kindly picked up our numbers which we collected from the reception desk. I managed to get up at 7.30 for breakfast at McDonalds and then to head off to the start feeling remarkably loose.

This was certainly a challenge physically, mentally and logistically, but it sure feels good a week later. Thanks again to everyone who sponsored me and it looks as though I will raise just shy of £2000 for Macmillan Cancer Research. Now for the next challenge …

After watching Nicky & Matt at last years race, I had targeted this years Great South Run to try and get under the 1 hour mark which has long been one of my main running ambitions. Nicky was also hoping to get near her PB although a niggling leg injury had surfaced during the past week.

After a great summer I was really confident that this was a distinct possibility. However, upon arriving in Portsmouth the wind was really strong so it was not a forgone conclusion as it was gusting in the wrong direction for the long final 2 mile stretch along the sea front.

I met up with Martin Beare & Dave Coard in the starting pen just behind the Elite start. Not sure I managed to get on TV but I did my utmost by bouncing up and down as the Elite runners were introduced in front of the cameras. ( well it was worth a try)

After the gun went I managed to keep the front runners in my sight for at least 30 seconds ; those guys are quick!! Went through the first 5 miles under 6 minutes miling and despite a bad middle patch managed to keep it going. Reached 8 miles in just under 48 minutes which gave me a chance to get under the hour. But on turning the corner after the 8 mile marker the wind hit me. Almost immediately my pace dropped significantly as the wind almost blew me backwards. Did try to draft behind a walking seagull but it was just to quick. I struggled to up the pace but it was just too much and crossed the finish line in 60:27, still a PB by 3 minutes but still extremely disappointed after all the hard training over the past months. Managed to come 69th out of 13,700 finishers and amazingly came 3rd in my age group so was actually quite pleased after all in retrospect.

Nicky finished in 1:34:48 which considering the conditions and her current level of fitness was a very creditable performance. Martin Davey (1:18:15)had a great race and was only just outside his PB. Solid runs by Martin Beare (who had run the Henlow 10 only last week ) 1:13:46 and Justine Goode (1:50:58) completed the Flyers contingent.

Well 2 of my favorite races in the same week only days apart, fit or not they are simply not to be missed.

I made my way down to Portsmouth with my mate and coach Dave Coard to race what has become Europe's best 10 mile road race and this year the race has been awarded a gold race label by the (IAAF) International Association of Athletics Frederation.

My coach and i were given orange A starts just behind the elites as was Nick Jones, this was truly a privileged position as we were right at the front starting with the elites and 2 mins before the main race. 22,000 runners and the whole of Portsmouth full of supporters lining every inch of the 10 mile course.

The course is reasonably flat and can deliver on form runners with PBs however the wind has always a part to play in this race as the off shore winds play havoc as they did on sunday.

I had hoped for a better race than Wednesdays Henlow 10 but it was never going to happen, i suffered with the same problems and was pushing harder than i was capable off on the day and finding it difficult to accept my slow pace.

I was delighted to finish and draw a line under the poor result (5 mins slower than last year) 1.13.43 My coach had a solid run in his usual spirit 1.02.13 Our Nick had a great run 1.00.57 and getting his PB. his good lady Nicola had a good run too, i am told there was another flyer but not sure who.

I will be back to settle a score next year and savour the great support of this fantastic race, a real bobby dazzler not to be missed.

OK for some strange reason I made the decision that running a marathon in Snowdonia would be a fun thing to do!!!!. The seed was planted and all I needed was a partner in crime to make sure I actually went through with it. That’s where the alcohol came in………………

Poor unsuspecting Twinkletoes Lydon just happened to be sitting next to me at a curry night whilst I was completely sober and discussing my future marathon plans. Obviously feeling very brave she committed to running with me, so striking whilst the iron was hot I promptly entered the very next day and emailed Carole to do the same – the deal was sealed!

And so the marathon preparation began –or did it? Due to work, life and holiday commitments over and above our “normal” running we managed a grand total of 3 x 17 mile training runs and 1 x 20 miler exactly SEVEN days before the main event. Not exactly my wisest move in history but as I’d done a few before I knew what I was letting myself in for!!!!

After registering the night before and then enjoying the lovely hospitality offered by an old friend of the Lydons we set off reasonably well prepared on race day hoping that the torrential rain and blustery winds were going to be short lived.

Alas the weather gods had different ideas! The start was delayed for some 20 minutes as the buses struggled to get everyone to the start line on time putting Paul Owen and Richard Jones’ tight deadlines into jeopardy I’m sure. Some brave souls even shunned the buses in favour of a warm up run to the start – as if 26.2 miles wasn’t a warm up enough?

For all of those thinking of re-enacting my relaxed and ill prepared training plan – DON’T. The first 3 ½ miles were uphill which found me walking and disillusioned (and I’m sure Carole will agree just that little bit grumpy) and feeling very sorry for myself. With only having myself to blame and faced with a blooming long walk or even worse being wrapped in a space blanket and plonked on the DNF bus if I didn’t do something soon, I decided that was simply NOT going to happen.

So after a little pep talk from Mrs Lydon I was relieved to be able to get into a sort of rhythm and we made up a bit of time on the downhills and even managed a conversation with Carole rather than the odd grunt and moan. The next 12 miles went by reasonably uneventful with a bit of walking in places and to Carole’s surprise lots of conversation with fellow runners.

And so we continued. Funnily enough I felt at my best between miles 16 and 21, which is really strange cos there’s aren’t many marathons that I could say that for!!!

We had been warned about the mile long steep hill around 21/22 miles and had no intention of wasting energy trying to run up it and this approach was shared by a number of our fellow runners.

Pretty much as soon as that hill was out of the way we “enjoyed” the rest of the race taking a sharp downhill turn during which I adopted Mr Hartley’s advise of stabilising yourself with your arms and using gravity to my advantage. So much so in fact that at times it was difficult to stop myself flying down the hills.

Running downhill as you will probably know uses the muscles in a very different way and I was slightly blessed to have “freshish” legs at that stage of the race. It would’ve been a lot more painful else.

So as not to let Mr Lydon down we excelled with a sprint finish (which at one point I thought I would never reach) crossed the line in 5:08:30 where we were presented with a pleasant Welsh slate coaster instead of the traditional medal, escorted back to the car home for a hot shower a well awaited beer and a round of ham sandwiches – perfect!

If that wasn’t enough Mrs Lydon still found the energy to dance the night away at the local pub that night, and woke up the next morning with her legs “not feeling any different”. Wonders will never cease for that ability. A final thanks to Carole who was an absolute rock and a pleasure to run with. Without her words of encouragement and support that space blanket could very well have been the only thing I had to show for the day.

I have never made it a secret that this mid week special is my favourate running race of the year, reasons being its hosted by the RAF with great organisation, marshalled by military police, a day off work, great hospitality and a good honest tough race.

This was my 5th consecutive year running this race and it always leaves wanting to have another go.

I was not really ready for this race as i ripped my calf on the Biddenham 10k a few weeks prior and evidently had no time to prepare and regain lost fitness.

The course being an A to B from Old Warden Aerodrome to RAF Henlow, the route is a challenging, undulating one with a significant climb out of Shefford.

The competitors are mainly made up of RAF personnel with a few local running clubs invited. It was great to see 7 Ampthill & Flitwick flyers had joined me to fly the club flag.

The race underway at 12.30 and me forgetting my lack of race fitness and not being match fit, i was running way to fast, i so desperately wanted to push on and beat last years 1hr 8 mins but my body just would not respond, i struggled with finding a comfortable pace and this remained throughout the race and unlike me i even stopped 5 times to regain a reasonable heart rate, i was so frustrated fighting mind and body. I never recovered and for me had a poor result at the finish, next year he cried, A few days rest then Bupa Great South another 10 miler. From what i understand all flyers finished well and happy.

Great race as always long live Henlow 10 over and out, whiskey, tango, vodka, gin

Well it was another great day for racing and towards the end there was even some lovely sunshine. The course was perhaps a little hard underfoot but it made for quick times with Flyer Phil Holland winning in 29:35 and taking off 41 seconds from his third place last year. The up and coming U20 Matt Davison of University of Beds was second in 30:00 and our own Paul Farmer third in 30:22.

The Ladies race was won by Juliet Minter of Olney Runners in 33:58 with Jackie Cooper of Newbury coming in second for the second year in 35:28 on her 5th appearance in the race since it's relaunch. Tanya Taylor of MKAC was third in 36:20.

This means that Phil and Juliet will be the first names to be engraved on the newly recovered Ampthill Trophy Shield.

Entries were up from last year, which is really good to see, especially for the juniors, with 263and 74 entrants respectively. We had 239 finishers for the main race (up 20%) and 59 Juniors (up 30%).

This year was the first time we have had an U11 race and it was really heartening to see it so well supported. James Quinn won the U11 Boys. He didn’t give us a club so I’m sure any would welcome him as a member - don’t forget the Flyers are running a regular Saturday morning Junior Cross Country training programme from next weekend. Cameron Roberts of Rugby and Northants came in second. The U11 Girls were led home by Amy Dowsett of Great Yarmouth & District followed by Jessica Badgery of Beds & County.

Gus Rees (Royston Crows) was the first across the line and shared 1st place for the U13’s with Katie Scholey (Huntingdonshire), followed by Joe McGarry (Leighton Buzzard) and Katie Bates (Riverside).

The U15 boys winner was James Downing (Huntingdonshire), who obviously coped well with the extra lap as he was U13 winner in 2008, with Benjamin Snaith (Cambridge Triathlon) close behind. For the girls Megan Shreeves (Beds and County) kept her title from last year and was followed in by Faye McLellan (Huntingdonshire).

Guy Marshman (Wellingborough School) took the U17 Boys title, stepping up from last year's U15 title, with Ollie McGlashan (Riverside Runners) in second and Hannah Williams (Beds and County) won the U17 Girls title.

We also hosted the Eastern Veterans Championship for the first time and welcomed 49 entrants, with especially good numbers for M45 and M50, and they made up about 25%

of the first 100 – a very respectable performance. This brought back several old friends who had previously run in the race’s previous incarnation of the Beefeater Trophy in the early 90's and even 1 person who ran in 1980.

This meant we had a tremendous range of ages participating - from 9 years to over 75! It was an excellent day’s running by one and all. We must be doing something right because several runners return year after year with 1 runner competing in all seven runnings of the event hosted by the Flyers.

As for the Team Trophy, well, didn’t the Flyers show their strength and competiveness. The men stormed home in 1st, 3rd and 10th (Phil, Paul and Giles) and the Ladies (Sally, Denise and Jo) won by just one point from Boxfit-Tri, possibly thanks to Sally’s charge to the finish line, although I think it was a man she only just out sprinted. North Herts “A” were in third place for the Ladies and Dunstable “A” and the Flyers “B” were the 2nd and 3rd male teams.

Finally, thanks to our Sponsors, the Physiotherapy, Sports and Spinal Clinic in Ampthill, whose massage service was much appreciated, and to all those who helped on the day and beforehand but above all thanks all who the runners whom I hope had as good a day as I did. Looking forward to 2010 ……………….

Well done and thank you to all involved, excellent set up, encouragement and support from all. I think the runners need a gentle reminder just how much time and effort goes into organising these race’s, remember without them, these events would never take place.

I don’t know how, but managed to get a PB, I still find that hard to believe!!

I hated every minute of it, from start to finish, that race totally destroyed me, one of the toughest courses around, never again, ………………………….although I say that every year.

After having to cancel the race earlier in the year, I was very pleased to receive an offer from Ampthill & Flitwick Flyers through Stephen Hartley that we might consider using the renowned Ampthill Trophy meeting for our championship. Soundings were taken by email (sorry if I annoyed you with these) and I think I surprised our hosts by suggesting 2009 rather than 2010. Fortunately Haydn Leaker (race director) and his team were up for the task and they organised a super race for us.

Ampthill is a Georgian town and one of Bedfordshire's gems, next to it is Ampthill Park a large mainly open grassland area which straddles the Greensand ridge. There lies the problem for the runner, while good underfoot flat it is not. A lot of the course is on the undulating top of the ridge but you descend on the north side on each lap and what goes down must go up!

The organisation by the host club was very good with registration and presentation in a nearby hall and an exceptionally well marked and marshalled course, a credit to them. The results were produced very quickly, so quickly I didn't realise they were ready! So to the race:

It was an excellent sunny autumn day by the end of the race, but chilly earlier on. 49 members turned out (I estimated beforehand 40 - 60), thanks for your support.

The racing was very tight with 1 second splitting our first two runners who were 7th and 8th overall. First home was Terry Fowler of Garden City Runners (M45 1) and second Stan Owen of Nene Valley Harriers (M55 1). Not so far behind were Stephen Hartley of Ampthill & Flitwick (M35 1) and Keith McLellan of Luton AC (M50 1) both in the top 20 overall.

Further down the field there was a close finish between our women with Gail Duckworth Leighton Buzzard (F50 1) beating Sally Cartwright of Bedford Harriers (F40 1) by 20 seconds. They were 57th and 63rd in the open race.

Our other winners on the day were Bob Thompson of Bedford & County (M60 1), Diana Braverman of Cambridge & Coleridge (F55 1), Karen Dodsworth of North Herts Runners (F45 1), Nick Stone of Ampthill & Flitwick (M65 1), Mike Rosbrook of Hadleigh Hares (M70 1) and Brian Gilks of Milton Keynes (M75 1).

The M70 plus and W65 races were over 1 lap of the course (~ 5k) rather than the 2 laps of the open event (~ 8k). Mike and Brian won their age races but went on to compete the full race. Other winners over 1 lap were Eva Osborne (F65 1) and Ann Martin (F 70 1) of Wymondham AC.

Thanks to everyone for running and to Eric Yates for valuable support. Haydn Leaker has asked if we want to hold our championships at the race in 2010. I think this a good idea, but want your feedback before going back to Haydn early in the new year. I have asked for other offers of races and although some of you would prefer a bespoke event I have had no other offers from race organisers.

I am sure most of you have heard the phrase - "fail to prepare, prepare to.....prepare to.....whatever the word is - anyway, here is my chapter on the subject:

However, this was always going to be a training run not a race, to try to increase my motivation and it certainly worked. The route was as flat as a pancake, the banter was great amongst the back-of-packers and actually looking around at the sights (yes, in Cardiff) as I ran was thoroughly enjoyable. With the amount of dodging and weaving I did to overtake around 5000 people, I could become a champion ski-ier (if I could ski that is!). Result - 16 minutes away from my PB, but refreshed and re-motivated. Thankyou Caerdydd.

I decided to run this event as I was helping out on the Sunday. The course profile didn't put me off multi Terrain and Hilly.

The event attracted over 1200 runners of all standards. The winner of the event was 38 minutes with the last person approx 2 hours.

was well pleased with the run as this was my fastest time of the year for 10KM, can't complain after a week of touring in Italy with no exercise, but they do say rest is the key to performance sometimes!

When I crossed the line the official clock said 56mins 10 but my watch said 55mins 59 secs.

I would recommend this event to anyone for next year as the atmosphere was really good, but make sure you take some extra pocket money for the radio presenters as I bought them coffee before the start!

I first ran this event several years ago, when I was much younger & fitter, in just over 10 hours. As I have not done more than 26 miles for a few years I was very apprehensive about finishing it - particularly after feeling quite unwell last Wednesday - and as it has a 16 hour time limit!

I walked most of it with some jogging on the flat & downhills. Despite being in a fairly urban area - the route goes through the centre of Sheffield along river & canal side - it is surprisingly pretty at times, and either gently undulating or flat. I got to the halfway point in 7 hours, but then at the next checkpoint had a 15 min rest for lunch, and later lost time map reading in the dark.

So I was very pleased to finish, and now I have a 50 mile qualifier I will be entering next years LDWA Scottish 100!! Yes, some of us do get more stupid the older we get!!

I was going over to the Ridgeway Run to distribute Ampthill Trophy entry forms to runners, so decided to pick up an entry on the day and have a run as well. Last year I did the same and then went home, but wished I’d done the race, so this year I decided to give it a go. The race winds up to the ridge from Tring, around Ashridge, up Pitstone hill and then back to Tring. It’s fairly hilly!

The race starts on a narrow path, so the advice was to get near the front to stop getting blocked in. Tony said that he was treating this as a training run, so he let me and Dave Stanley get away near the start. I thought I’d got away from Dave and Tony until, as I was struggling up an incline in Ashridge just before half-way, Tony went past me. I was determined not to loose touch with him and managed to keep within 25 metres of him for the rest of the race. I ran for most of the second half of the race with a lady from St Albans Striders; she would get past me up the hills and I’d bounce past her on the way down. As we started the descent to Tring (which is a bit hairy with some fast descents through the woods) I was close on the heels of the lady Strider, with Tony in front of her. I planned to close up in the last mile and try to get past in the run to the finish. With what I thought was half a mile to go the Strider went past Tony and he didn’t react so I thought I had a chance and I decided to strike now. I pushed on and passed him to open a bit of a gap, assuming that the finish would be at the end of the road we were running along. We popped out at the end of the road and were directed right, with the finish still not in sight. I didn’t have much left, so was slowing down and it wasn’t long before Tony took back his place. Oh no, I’d gone too soon! I couldn’t stay with him and lost another 3 places along the road. Then I saw where we crossed the road to the finish, so sped up again. Just as I crossed the road I glimpsed a red vest out of the corner of my eye. I wasn’t sure if it was a Flyer, but didn’t want to drop another place, so kicked on to the finish line with all I had. As I looked back from the finish I saw Dave Stanley was right behind me and I’d just kept the place. After an hour and twelve minutes of running the three of us finished with just 21 seconds separating us.

Dave Coker was not far behind us and Dave Sedgley was pleased to dip under 1:40 (he’d been estimating a couple of hours!).

Meanwhile, at the sharp end of the race Giles had come in 8th and got a tenner Waitrose voucher for his efforts.

I regard this as my favorite local race. For me it has everything - a challenging multi terrain course over 9+ miles, some beautiful scenery, two testing climbs plus some fast descents and a quick out and back section on farm track/road where you can really push yourself if feeling good.

An all male Flyer turn out saw Giles Shorley lead the Club home in a very respectable time of 60.51 and 7th place overall. Behind Giles saw a great race between myself, Tony Cole and Jeremy Bell. Jeremy moved ahead of me after the first mile along the farm track and as we went off road and had completed the first climb he had opened up a 100m lead on me. As I climbed the second hill up to the top of the Ridge, I was passed by Tony, who was running within himself, using this as a training run.

A fast 2+ mile section along the Ridgeway Path was followed by a steep descent to the base of the climb upto Pitstone Hill. It was at this stage that I had Jeremy back in my sights. Off the top of the Hill was followed by another fast descent through woods before we were back out on to the farm track and onwards towards the finish. I was closing on Jeremy who was having his own private battle in front with Tony. When you're running at your limits its always nice to have another runner with you who you can work with to keep you pushing along. For me it was a runner from Northampton Road Runners. As we raced past further runners the gap on Jeremy was closing all the time. The final half mile had seen Tony finally pull away from Jeremy but as we turned the final corner towards the finish I was almost on his shoulder. Unfortunately, he had spotted me and as we sprinted to the line he just had that extra yard on me as we crossed the line - all 3 of us (myself, Jeremy and the Northampton runner) separated by a mere 2 seconds!!

A great course with a nice t-shirt even if their goody bag was a bit sparse! With good facilities and friendly marshals I recommend this race to all Flyers especially as a warm up for the up and coming cross country season.

Well organised race with excellent local support throughout. Very fast flat course and good weather made it a great day for a PB.

This was for me the last multi sport of the year, with so many successful races behind me (MK Half Ironman, and some excellent PB's along the way) This was the final and one of the hardest races of the year. The one advantage I had is that having done this last year, I knew what I was in for.

Had'nt we all leaned though from last year, the pain and suffering that Bison Hill offered, why is it that the same bunch of lunatics challenge themselves to running this hill twice (running distance almost half Marathon) and then biking up it three times? The reason? because its a massive achievement to get around the course and the feeling of completion is almost like winning the lotto. What also makes it great is the drive and enthusiasm of the race director Dave Coard who always says, go and enjoy it with such excitement, he also throws in a load of confidence and mental believe that anything is possible, and that is whats needed with a course like this.

I did not really have a game plan until the start (better late than never) and that was basically to give it all on the run, my biking is not that great, but I know if I can get a head start, I can at least get half way before the bikers start taking me out.

The first run section was great and managed to get a decent time, I saw Steve Morales in transition sorting his bike, so I grabbed my bike and went "Bye Steve" I shouted and he looked shocked! Oddly enough I felt pretty strong on the bike and gave it some, Bison hill soon approached and it was nice I was not climbing it on my own, there were plenty of bikers in front crawling there way up!

After the third time I realised that I wasn't doing too bad, I was really pleased by this stage, only one more lap left and one more climb, that was on foot.

Most of the competitors had passed me on the bike but I knew If I could catch them on the run, I could get some places back. As it was 6 miles, I was able to pace it well. I could see the next competitor in front and kept on his tail, eventually the plan worked and one by one, I was overtaking and feeling quite strong, I looked behind and noticed a load of runners all behind, what a feeling, for once, I was leading a group, that gave me the confidence to push on and try and make space, before I knew it I was at the hill for the last time with no one behind, the last time up the hill was extremely tough but I knew it was all over. Once up the top I put my foot down and raced to the end. Not only had I completed this tough course for a second time, I had smashed 10 mins off from last year.

Possibly the most challenging event of the 2009 season:-) this is definitely an event better suited to the lighter framed athletes. Getting my 92kg’s up Bison Hill 5 times was a real struggle.

This small (but ever growing) event superbly organised by Dave Coard and his BoxFit crew attracted some of the region’s top Duathletes. A number of Flyers participated with 2 finishing in the top 5. Luton’s Darren Deed completed the course in just under 2 hours to take first place followed by Phil Holland in an impressive 2.05 and Double IronMan champion Hywell Davies in 3rd.

The event involves running 2 x 6 miles loops with an 18 mile cycle sandwiched between and incorporates one of Bedford’s steepest hill climbs. Conditions were damp but mild with poor visibility on the top section of the Downs due to the fog. The marshalling was superb and the general atmosphere from spectators and participants provide valuable encourage along the course. As an alternative challenge for those looking for a change from Standard Triathlons or Middle Distances races I highly recommend it.

Saturday 10th October 2009, a quality field of Multisporters flocked to what is quickly becoming known as one of the toughest Duathlons on the BTF Calendar, Names such as International Athlete Darren Deed, Planet X’s Hywel Davis & Ampthill’s home grown Paul Farmer, headed up a near 50 strong pack of Runners and riders.

Darren showed his Quality early on with a 3 min lead into T1 over Roy Pink Cycle’s & Ampthill’s - Phil Holland. Paul Farmer, Richard Ashton & Hywel Davis packed together working well. Having now seen and raced the 1st of 5 grueling climbs on the infamous “Bison Hill” the athletes could now start to draw on the months of training.

An incredible demonstration of talent by Hywel Davis on the bike catapulted him into 2nd, consistently posting the fastest bike splits to bring him within striking distance Darren Deed, the 1st time Darren was in danger of losing his lead. Team MK’s Richard Ashton crept under 55mins for the 18mile TT, strengthening a solid run and setting him up for battle with Phil Holland on the final Run.

The top 10 all passed through T2 quickly to push home, the next 6 miles of long painful ascents, fast descents and steep climbs was embraced by Darren who posted a remarkable time of 1:59:57, the 1st athlete under 2 hours, Phil Holland had a Solid run to reclaim his 2nd place, Hywel Davis managed to hold off a Determined Richard Ashton and our own Paul Farmer suffered cramp on the final run but managed a respectable 5th Position.

Only after the event do you appreciate the mental & physical demands needed to compete in this race. A quality turn out, this event promises to be one of the calendar highlights and if Boxfit carry on their superb race organization, it promises to be one of the Greats.

Unfortunately Steve James was involved in an accident with a car on the fast decent, having to withdraw and looking more than a little shaken.

Steve Morales later admitted he held back on the descents but still pushed 60 kmph, finishing 13th & Leigh Pilgrim completed the top 20.

Well done chaps, the multisport season has in essence ended, so bring on the winter training and those out of season testers.

For the last TRI of the season, overall a pleasing effort, the swim was a little slow due to being stuck behind a swimmer who was determined not to let us pass, the bike was tough as normal, but with good weather conditions, was able to put in alot of effort and really go strong on the flats and downhills, the run section was also tough. my transition from bike to run was quick and before I knew it, I was on another planet trying to whip out a fast 5k.

The day though goes to Steph Cooper, after all her training, she managed to get through it without any problems, and done extremely well, from the excitement I saw at the end, I expect she will be doing the Ironman (or Ironwomen!) next year, well done.

Sue was looking to run a good time and better her PB after her disappointing run at London (traffic congestion), so we decided to go for the Loch Ness marathon at Inverness. It seemed like a good idea at the time.

So, with the faithful Mr Owen in tow, we headed off to the Highlands to try and break 4:10. Sue was adamant this would be her last marathon – something to do with excessive training and injuries.

Having collected the race number the day before and having possibly lost £10 on two pasta party tickets we paid for or gained £10 on two pasta party tickets we hadn’t paid for (dodgy website) we were up at 6.15 for the Scottish breakfast. We went for the porridge although the deep fried sausage and bacon plat looked mildly interesting.

We had to catch the bus at 7.30 for 8 departure. There didn’t appear to be enough buses as we went past one full bus after another, but we managed to find seats on the 37th bus. Unfortunately about 200 people weren’t so lucky. So we all waited around until 8.50 before any buses could leave and all runners were accommodated. As you can imagine well hydrated runners had to relieve themselves on a regular basis and they were faced with the dilemma of having a pee in front of their own bus or going in full view of another.

When we eventually left it was a military operation with Goldwing riders stopping the traffic to allow 50 buses past. What is it with Goldwing bikers and races? Having had to have a pit stop on the way for the still well hydrated runners, we finally arrived at the start 5 minutes after the scheduled start. The happy PA announcer was completely oblivious to the angst of the “We’ve got a plane to catch” Flitwick contingent and finally announced that the race would start at 10:50. That meant it was looking a bit tight. If we finished in 4 hour 10, and there was a taxi waiting at the finish and there was no traffic delays getting to the airport (35 minutes) we should be able to make the airport before the check in closed at 4.05.

After the pipers and drummers had finished their march past we were ready to go. Mr Owen was despatched to “Get finished early and order a taxi” and we set off.

It was a continuously undulating course with three more noticeable climbs. The first half went well and we were through half distance in 1:57:32 and well on target. The steep hills came between 17 and 19 which is just about the worst time and Sue was starting to struggle. We got through them and the finish was mostly flat or downhill. Although Sue was struggling towards the end a quick mention about missing the flight kept her going and she finished just under 4:10.

The hospitality looked good at the end. A three course meal was laid on by Baxters. It was probably soup followed by soup followed by soup, but it seemed to generate a good atmosphere. Fortunately Mr Owen had run a very respectable time and had organised a taxi, so a quick baggage collection, a hobble to the waiting taxi and we were away. The goody bag was full of soup and together with our stash of energy drinks the taxi driver got a very healthy tip.

We got to the airport just in time and still in our running gear and just had time to get changed before enjoying Easy Jet’s hospitality.

After crossing the finish line at 3.00 we were back home in Flitwick at 7:15, not before Paul had managed to get a flicker of interest from Sue in joining him (nd hopefully some other runners this year) at the Luton marathon in December.

Having run a 56 mile ultra marathon only two weeks ago, I wasn't sure how to tackle this race. I had entered it as a slow training run for me and Richard's 3 marathons in 3 days in 3 countries ( Wales, England and Ireland) challenge at the end of the month. We added this one so we could cover Scotland as well. My legs were surprisingly OK and I decided to go off at 3.30 pace and see how I felt. Ran 8 miles very comfortably in 1.02, halfway in 1.42 and 22 miles in 2.58. Given this was a very undulating and in parts quite hilly course, I was more than a little surprised to be going as I was. The first cheeky little hill was at 4 miles, which was fine at that point. Despite running along the Loch, it was on roads that twisted, turned, dipped and climbed for most of the way. Richard had warned of hills at 18/19 miles, which is just the wrong point on a marathon. Rather than an out and out monster climb, it turned into a long incline that took its toll and was followed by a couple of other smaller versions, which eventually slowed me down.

Despite the hills, I was still running fine up to 22 miles and even planned to pick the pace up for the last two miles to go for a PB. Out of the blue cramp hit and instead of what looked like 3.29-30, cost me about 8 mins in the last 4 miles and limped in 3.37.01 for 421st place out of 3521 starters. I did manage to run all the way, save two cramp spasms of about 20 secs each. I didn't even stop for a pee. Slipped the old boy out from under the shorts and aimed at the side of the road and kept running! At least two thirds of it made it as well! Still two weeks after L2B, I'll take it. Sue and Richard came in around 4.10.

Not unsurprisingly, lots of Scottish runners and only saw one lad from a club local to us. The flights were quick and it was only 9 miles from the airport, which was lucky at the end. The race was meant to start at 10am, which with a 4 hour finish, would have given us two hours to get to checkin before it closed at 4.05. However, it started at 10.55, which meant by the time Richard and Sue came through, we had less than 1 hour to get out, to the airport and checkin which we made with about 15 mins to spare. Sue and Richard didn't even have time to change until the airport and arrived in their vest and shorts! Still, it meant that we were back in Flitwick just over 4 hours after crossing the finish line and before the last person crossed the finish line of the race. The organizers sent out text messages with times and finish position within two hours of finishing and full results were up by the time we got home. There was water or lucozade every 3 miles. This is not a PB course, but it is worth doing. The scenery was great as you would expect, although a lot of the race was by the Loch with lots of trees blocking the full views. Pipers set us off and as well as the usual stuff in the goody bag we also had two cans of soup each from the sponsors ( we gave 6 cans and 3 drinks to the taxi driver as a tip as we could not take them on the plane). There was also over 3000 for a 5k and 10k race at the start and the finish had a great atmosphere which we couldn't enjoy. Flights and B&B were cheap and Inverness is a lovely place. Just dont leave Bedfordshire in a pair of shorts and spend all Saturday wandering around in a gale and rain, the only man in Scotland not wearing long trousers, like me.

I was pleased with this result for my first half marathon and considering my lack of pre-half marathon training! Very enjoyable run - would recommend.

My 4th mountain marathon and it looks like I've really caught the bug and turned to the dark side, as the purists in the club would have it.

This year's RAB was held in the Howgills ( at the western end of the Yorkshire Dales national park), a beautiful, very steep and little known area as most tourists seem to head for the nearby honey pot of the Lake District.

I'd planned to compete in a team with my husband David, but his new job has left him with no time to train. Instead I entered as a solo, with the intention of going round with David Sedgley and Haydn Leaker as I wasn't at all confident in my ability to navigate the hills on my own.

This meant I had to carry all my own kit instead of being able to share the weight of the tent and cooker - quite a challenge just getting it all into my rucksack, never mind carrying it all for two days.

The RAB is a score event so at the start you get a map, list of controls and a score for each. You then have to plan a route that gets as many points as possible in 6 hours ( 5 hours on day 2), without going over the time limit, or the harsh penalties mean deduction of all your hard won points. It was very helpful to start with David and Haydn as I am still learning about route planning, reading the terrain and how long it takes to slog up and down 1 in 1 hills ( and all the controls had been carefully placed to ensure lots of this), but by control 3 it was clear that I was quite a bit faster than my club mates so I headed off on my own to pick up some extra points. On day 2, I was even braver and headed off on my own from control 1 and was very pleased that I found every control I went for within 15 metres of where I thought it should be, and covered more ground than I thought I could, though my legs are paying for it today. I happen to have step counter on my phone and the 62,000 steps I took over the event would typically cover around 30 miles on normal ground - in the RAB I covered under 30km with I guess around 2,000m of climb. All in all I had a brilliant weekend and am planning my next event.

The Biddenham 10 took me by surprise -Beautiful day and lovely flat countryside but more of a xcountry run than road. I was hoping to go sub 40 but the terrain took its toll.

Still very please with my place 7th from over 300 and 40.58 relative to the rest of the field is not to disappointing. Some of the other runners that normally dip well under struggled with the rough tracks and long grass sections. I felt very comfortable crossing the 5k point in 19 minutes but the second half of the run took us over more challenging surfaces and my kilometer splits started to drop......With the Tri season over I'm now looking for a fast 10k race to crack the illusive 40min barrier ..... any suggestions welcome.

Run by the local council and North Downs Athletic club it had over 800 entrants this year. Roads are closed and marshalled by police. Route goes straight down Bangor High Street and out along the seafront and back and finishes in the local park. Chip timing and small bottles of water rather than cups handed out at the mid-race drinks station made it an excellent day out.

Good fast course with one killer hill in the last k. Managed a PB by 35 seconds so pleased with that.

Being my first Standard Olympic distance triathlon, I was apprehensive about what to expect, however even worse was that this was based in Caldicott lake MK, which did not look pleasent to swim in! However, being one of the last TRI's of the season, it would be a good training session to see how I got on.

The actual route of each dicipline was about as acurate as a watch from the Trotter Brothers, the 1500m swim, could have been anything, the bike ride was based on some of the worst roads Ive ever been on, plenty of pot holes, speed ramps and not forgetting, the WORST HILL in history, it was so steep, it was pratically virtical, we had to climb it twice, Im not one for giving in, but on the second loop I was forced off my bike and had to walk a little up the hill before returning back on my bike, and this comes from someone who has done the Bison challenge!, Why they could not have sent us on the A5 to really burn some rubber I dont know. The run was also not 10K, if so my jogging speed must have increased dramatically as I done the first 5k in 17 mins............................

At the start, the guy invited us in the lake and said you can start your warm up, to which most people said "No thanks" the lake look terrible not to mention freezing, I'm glad I put a shirt on underneath my wetsuit

Eventually we all decide "Better get in" and it was cold! Only then to hear the words, "1 min to go" we all just looked in dispair! The whistle went and we were off..........somewhere anyway, nobody really knew where we were going, just follow everyone else, yeah well what if everyone else is going in the wrong direction!!

Eventually after an amazing 29min swim, Im done and head to my bike, whip my wetsuit off and head on my bike with only a trisuit on...............yes I was freezing.

The roads were terrible, and then came the hill, it would scare most people, and most of all me, but the first loop I ploughed up it very pleased with myself, although I felt sick for the remainder of the journey!!

After a respectiable bike ride (for me anyway) I get back to transition, on with the running shoes and off for the supposedly 10k run, conditions were great with a cold refreshing slight headwind, I felt really good. The run was based around the lake.

All in all a great experience, and for me a decent time, Ive now got to fight to knock off 10 mins to get my 2:30hrs which is my aim for next year.

Congratulatiosn to Steve Morales, he came second in the sprint distance, and also to Martin Beare who came first for Boxfit in the Olympic distance. Thanks to Steph Cooper who came along to support! Next on the hitlist, the last Bedford Sprint race in two weeks

This weekend marked the end of what has been a fantastic season of Triathlon for me. Its has always been my ethic to give 100% effort but i could not have wished for a season in Triathlon with PB,s on all races and finishing 1st team member on all events.

I aimed to just enjoy and relax on this last very local race centred around the lake at Codicotte lake in MK, however i found myself buying a new top of the range £350 wet suit the afternoon before, so deep down i wanted to go out in style (ish).

Most of my club turned out including fellow flyers Leigh Pilgrim, Steve Morales, and Steph cooper observing.

There was 2 wave starts as there was also a novice race going off first (sprint distance) 5 mins before my race i decided to get in the water and warm up and was reminded how cold the water is this time of year, although iam still training 3 times a week in a lake. The gun went off on time and we all powered off fighting for clear water and space, after the first bouy marker things were settling down and i concentrated on my swim stroke and pace.

The swim over it was into T1, a slick transision saw me on the bike course which i have to say was very technical on the opening 2k. The route took us into bow brickhill, woburn, woburn sands on a 2 lap course, a strong bike section took me back to T2 ready for my 10k run which was 2 laps round the lake.

At this point my lower back went into spsam which was deeply fustrating as it stopped me from opening my stride as i had hoped, however i was not about to give up trying as i wanted to keep the healthy 6 min gap from my nearest team mate and the possibility of a PB.

I was relieved to cross the line to a supportive crowd 1st team member home and shattering my Olympic PB by 9 mins. (2.16.13). and as a bony arse a clean sweep of a season of PB,s

This will encourage me to have a good winter training program and base build for my world qualifiers next year and national championships and of course another IRONMAN.

Leigh had a solid trouble free race and has shown great commitment throughout the year and its been a true pleasure being involved in his success this season.

Steve Morales had a great result in the sprint race finishing 2nd and collected some silverware. Steve hopes to up his distances next year and will join me in a winter training program which will include trips overseas in the sun, Happy days.

4 hour adventure race in the Central Peak District based around trail running and mountain biking.

A fantastic day of weather and great fun for 4 hours. We orienteered first then ran and finally biked (the biking was the hardest part, lots of long long hills to get up. Coming down was great fun but at one point I discovered my back wheel had nearly fallen off! Good job I spotted it). We had 122 points overall and came first in our class, however not much competition as we were the only ladies team! We really enjoyed ourselves. The event was well organised but the turnout very small. Very friendly race and will definately be having a go again.

Ran, walked and crawled this race with Richard Jones. An entry number dropped into our laps 3 weeks ago and neither of us had been planning or training for this run. It took me about 7 mins to decide it would be a really silly thing to do and decided to do it anyway. Having run this race last year in terrible conditions, we knew what to expect and formulated a plan to walk all the hills. The start was just outside Greenwich Park at 6am on what was quite a nice morning. The first 9 miles wind out of town through the burbs and shopping centers. Would have been a bit strange to look out of your bedroom window to see 300 odd runners going past at that time I guess. The first real hill saw us walk into the first checkpoint well ahead of the cutoff, which is the point the trails start and the town gets left behind. Unlike last year, the ground was firm underfoot and was dry. Leg 2 was run at a steady and conservative pace, but due to an error by the organizers, it was 12 miles which in the sun was too far between checkpoints and water.

It is a self navigation race with no marshals anywhere and 5 checkpoints. We really had to keep our wits about us as one wrong turn, could add miles to the race. We ran trough countless fields, woods and farms. The conditions were a bit too warm up to midday, but they did cool in the afternoon which was very welcome. At

checkpoint 3, we fuelled up on our standard rice pudding and peaches, and had close on 2 hours 20 mins to cover 7 miles to the next checkpoint before the cut off when they pull you from the race. We left thinking that it would be a piece of cake. We then hit the woods and what before had been an undulating race, turned into one long section of steep climbing or drops, followed by steep climbing. There were so many stiles to cross, can be accurate but would say an estimate of post 70 would not be far wrong.

It took close to 2 hours to cover the leg, double the time we would normally expect to cover the distance. The next leg was much the same, which we ran with two other lads we had hooked up with. By this stage, the field was totally strung out and we ran for long periods without seeing other runners. We left the last checkpoint with 9-10 miles to go and 2hrs 25m to cover it in. Normally, no big deal but by this point we had climbed so many hills and gone through so many fields and valleys, that we knew it was going to be close. The organizers pull runners if they are outside of the allocated times for each checkpoint. Going through the final checkpoint with about 15 mins to spare was too close for comfort.

The final leg was always going to be hard anyway, as we had to climb the South Downs. After a 2 mile warm up to get us to the bottom, the climb began. We must have spent close to 30 mins trudging up the very steep path, with hands on legs pushing upwards all the way. Stunning views at the top, which we couldn't enjoy before the final 5-6 miles into Brighton. We only hit the town about 1 mile before the finish. We were close to the cut off and found ourselves running hard for the last two miles to make it. We were so close to the cut off that the last 600-800m were run very fast ( compared with our average pace ).

Three of us almost dived across the line and we were given 13 hours dead by the organizers, not a second more or less which was the cutoff. It could not have been closer.

Second time we have run this race and improved our time on last year by 1 hr 11mins on less training? New PB at least. Dont yet know how many runners were pulled, but I know one lad who crossed the line in 13.57, by which point it was dark. With no supporters, we had to walk very slowly to the train station about 3 miles away, trudge across London and catch the train home. Took 4 hours and was harder than the race- almost !

The course was a lot tougher than the Moulton 10km, this was even shown when the first guy in the half marathon run on part of the same course ran approx 75 mins, pleased with a seasons best of over 1 minute.

12 mile course in 3 x 4 mile laps in Blenheim Palace parkland. A 2pm start and a hot day at around 23 degrees and three hills on each lap which seemed to get longer and steeper each time - especially the one at the 11 mile point ! Fantastic scenery as the course goes straight past the main house and very encouraging marshals.

With the sun just peeping out and a light head-wind on the way out the conditions were good on Sunday morning. The course is pancake flat, with the exception of a climb over a bridge over the Bedford bypass that is crossed on the out and back legs of the course, so PB’s are a definite possibility. I thought that I might be able to keep with Leigh for a little while, but he was off into the distance like a whippet from the start. I decided I’d better do my own thing and stick to my own pace. The course is along a cycle-path between thick hedges, so you don’t see much apart from the hedges and the runners around you – not the most scenic, but you are sheltered from the elements. On the run-in to the finish the ‘finish’ banner is visible from a long way out and it seems that we all kicked out too early and had to re-group and then go again as we got closer to the line.

Nick lead the way home in a very impressive 36:11 with the rest of us spread through the field. Nick shaved around half a minute from his previous PB, as did I (whoopee!) but the improver of the day was Alistair Gould who took a couple of minutes off his previous best time!

We all headed home for a nice cuppa with the commemorative mugs that all finishers received – nice to get a useful momento.

Nice flat scenic course around Priory Marina cycle paths. The weather is definitely starting to turn autumnal and it was around 15 degrees but dry so good for racing.

Sunday saw myself and two other Flyers run the Swineshead 10 mile race round some lovely villages and country lanes in north Bedfordshire. There was a lovely atmosphere both before and after the race with live music, a BBQ and a few stalls. I had been undecided until the last minute whether to go for the 5 mile or 10 mile option due to lack of preparation, but I was glad I went for the latter as the other two Flyers had done likewise and I would have felt a bit of a wimp only doing 5 miles! The conditions were good for me – not too hot although the three drink and sponge stations on route were very welcome. I think they must have peculiar wind in north Bedfordshire – every time I rounded a corner or a bend in the road, it still felt like I was running into it! Still, I was pleased with my time of approximately just under 1 hour 25 minutes (I say approx as I’m not known for my ability to remember to both start my watch at the start and stop my watch correctly at the end. One day I’ll read the instruction book properly). After the race the BBQ beckoned, I would happily recommend the burgers. Jo

This race was a challenge for several reasons. Firstly it was off road, so was never going to be quick. Secondly, we had to follow a route description as marshalling was minimal. Anyone who runs with me on regular basis will know just how much of a challenge navigation is for me, and as I attempted to study the course map in race HQ, Richard and Sue Jones walked in, spotted me, and had a good old chuckle!! Thirdly, being a teacher, August had been a rather hectic month of holidays and lay ins, so training had been forced onto a back burner, so I didn't exactly feel prepared for a half marathon let alone one with the word 'challenge' in it!

After a 15min walk to the start, the race began up rather a steep hill which most of us walked up - one of the strangest race starts I have encountered to say the least. Then it was off along The Downs. A toilet stop a couple of miles in lost me a few places, and it was difficult to make this up on single track trails. Most of the turns were signposted with arrows which put my mind to rest somewhat. At 6miles there was a check point where we had to have our numbers recorded and mars bars were available - yummy!

My first navigational scare came at around 7 miles. I had pulled away from a group and was running on my own. At the end of the field there was either left or right, and I hadn't noticed which way the other competitors had gone! Left was a long straight track with no one on it, right and there was a sharp left hand bend. I choose right, ran round the corner and saw some runners up ahead, phew! However they were studying their directions saw me and ran off thinking that with me behind them everything must have been alright! Luckily it was, and there was a welcoming arrow at the top of the track.

However, later on a group of us did go wrong and ended up in a picnic sight and a dead end. No sooner had we realised that there was no where to go, then suddenly we joined by about twelve or so other runners, the ones I had worked hard to pull away from earlier on. At this point I decided that safety in numbers was the best option so slowed my pace and stayed with the pack.

Once back in Whipsnade I was sure of the route back and pulled away again running past the Tree Cathedral. All was well until I arrived back at the start point, but had to pull out the directions to find out how to get to the finish, I really didn't want to blow it now. I was so busy walking and reading the directions that I didn't realise that my chasing group were now back with me for a third time! I decided to throw caution to the wind and just go for it in the last mile. There was a rather heart stopping moment when I turned the final corner and couldn't see the finish, but after a few yards there it was round the side of a park. One last burst and I passed through what is the lowest key finish I have come across. Barely half a dozen people, two of whom were jotting down numbers as we trickled across the line!

Back to HQ for a free cup of tea and a cheese role! I really enjoyed this race. Perfect weather, a fantastic route and no pressure for a fast time. If you are fed up chasing PB's on the same old road races, then sign up for this next year. If I can find my way round then so can you!!

Very pleased with that as better than my previous best 10k time by just over 2 mins. Flat course based around a disused airfield - generally fast but a bit of a headwind for the last 2k. Really well organised with excellent homemade cakes in the tea tent afterwards.

A small friendly race in its second year but getting bigger each year. The harbour is picturesque but not too nice to swim in as the current was against for the second half of the swim. I dont remember Norfolk being that hilly for the bike ride! however the run was flat. We had a nice weekend and even bought some rock at Hunstanton but Dawn ate most of it on the way home.

Pete Bird - 2 hours 40 mins 25sec. (1500m swim, 40km bike, 10km run) Position 50th out of about 100 competitors.

Second time I've done this race, it's an extremely pleasant run through the woods - fortunately 90% in shade as it was quite warm - starting and finishing at a local school. Excellent organisation and well supported. Ran this with Mark Folker with no target other than to get around and, although a bit tired at the end, happy to finish injury free [at last!].

It was my first go at a half and I was aiming for under 2.20 so I was quite pleased with that.

Having decided to go walking in the Malvern Hills at the weekend I also came across this local off-road race set in the grounds of Sudeley Castle, Winchcombe. Sudeley is now the family home of the Dent-Brocklehursts and Lord & Lady Ashcombe and is set against the backdrop of the beautiful Cotswold Hills, Sudeley Castle is steeped in history, it was once home to Queen Katherine Parr, the last and only surviving wife of Henry VIII.

This was the first running of this low-key race, part of Winchcombe's week long festivities. The course was mainly off-road with a 500 feet climb to the Neolithic long barrow Belas Knap. I discovered that this was a particularly fine example of a Neolithic long barrow of c. 3800 BC, featuring a false entrance and side chambers. Apparently, it was excavated in 1863 and 1865, and the remains of 31 people were found in the chambers.

It was an enjoyable run but the climb up to Belas Knap was hard. It started at 3K and took us to 5.5K to reach the top. My time for 3-4K was a desperate 7.34! Coming back down was equally difficult, with fast running over awkward terrain but amazingly I covered the 2K descent in the same time it took me to run the 3-4K. The last K was on private road with an uphill climb to the finish. I was 38th out of 83 finishers in 48.01. Unfortunately, the run had taken its toll on my quadriceps's and made next days walking very difficult!!

Enjoying the 2012 Olympic Triathlon venue I posted close to my best splits of the year; 13 min swim/34 min 20k Bike /18.50 min 5k run - transition was located along way from the swim and cost us all about 3 mins + the normal 2 mins either side of transition.

James Cracknall added some celebrity status to our wave - I tried to stay with him on the swim but the former Olympian lost from about 250m. My overall position was 58th/650 starters and 12th in my age group so quite pleased. Overall time : 1:11

After last weeks time trial was cancelled due to heavy rain, lightning and the fact that you would need a canoe instead of a bike to get around the course, it was nice to see some sun!

It was lovely and sunny, perfect conditions for all bikers. I arrived nice and early in order to get a good early start, knowing the weather conditions would bring the bikers out and that this was the last evening league time trial, it would be busy, first come first serve.

I had a good warm up and just had enough time to crash into someone’s fence before my start time (Once again, failed to get my foot out of the pedal)……and as always, you hope no one saw it only to find everyone is staring at you…………..

I eventually get started and its good conditions although slight headwind, getting up the hill after around 2 miles is still a struggle but you just have to push yourself.

There is one particular road which is downhill and there is a one of those signs which flash’s if your going over 30 mph. The goal of most bikers is to get that sign to flash because it means your going at incredible high speed.

Well going down this hill, I’m really pushing it hard and as I come up to the sign it flash’s at me, I could not believe it, first time ever “Yesssss, I’ve done it!!!!!, I gave myself a pat on the back and a big smile, however, just before I open the champagne, I hear this “whirling” noise, suddenly, this lunatic goes past me on his bike the speed of a bullet, must have been going over 40 mph, and its then I realise, it was actually him that made the sign light up, not me………….when I got closer, it re-lit up “This is a 30 zone, please speed up……….”

I found the course quite tough, and in some places I really slowed up, I knew this wasn’t going to be a PB. I eventually cross the line at 37mins, its not bad, under 40 mins, but shows I’ve a lot of work to do to get the sub 35 mins. As the Terminator would say.........."Ill be back"

Pos

Name

Event1

Event2

Event3

Event4

Event5

Event6

Event7

Event8

Event9

Event10

Event11

Event12

Event13

Event14

Total

Steve James

26:43

29:36

26:06

30:09

26:20

30:13

26:36

29:54

26:37

45:00

40:00

29:28

40:00

29:33

7:16:15

Rick Hollingsworth

28:57

32:33

29:14

31:01

28:02

30:42

28:04

30:34

40:00

45:00

27:45

31:06

27:15

45:00

7:35:13

Jonathan Roots

40:00

33:28

40:00

32:50

29:21

32:51

29:32

32:26

28:58

33:05

29:42

32:19

29:08

32:19

7:35:59

Stuart Brown

30:25

45:00

28:58

31:42

28:18

32:16

28:27

31:45

40:00

45:00

29:00

32:45

28:55

32:15

7:44:46

Julie Brown

36:26

38:31

34:25

37:54

36:28

38:18

33:38

36:12

40:00

45:00

33:37

37:58

33:45

37:30

8:39:42

Karen Hollingsworth

35:35

37:42

33:20

36:16

33:04

36:30

33:46

36:36

40:00

45:00

32:35

36:36

40:00

45:00

8:42:00

Phil Holland

40:00

45:00

40:00

45:00

40:00

29:03

40:00

29:02

40:00

45:00

40:00

29:00

26:57

45:00

8:54:02

Stephen Morales

27:57

35:23

40:00

30:26

28:02

45:00

40:00

45:00

40:00

45:00

40:00

45:00

40:00

45:00

9:06:48

Paul Farmer

28:58

45:00

27:18

45:00

27:25

45:00

40:00

45:00

40:00

45:00

40:00

45:00

40:00

45:00

9:18:41

Leigh Pilgrim

40:00

43:08

40:00

36:15

40:00

35:27

40:00

45:00

40:00

45:00

40:00

45:00

40:00

37:25

9:27:15

Andy Bierton

40:00

45:00

40:00

45:00

40:00

45:00

40:00

31:54

40:00

45:00

40:00

30:31

40:00

45:00

9:27:25

Mike Petty

40:00

45:00

29:44

45:00

40:00

45:00

40:00

32:50

40:00

45:00

40:00

45:00

40:00

45:00

9:32:34

100

Phil Bierton

40:00

45:00

40:00

45:00

40:00

45:00

40:00

37:54

40:00

45:00

40:00

36:36

40:00

45:00

9:39:30

Box fit Triathlon Weekend - 8/9 August

This being a yearly event when Boxfit Tri and Team Mk have a friendly race.

This was race came about as both clubs train in the same lake and its a great opportunity for us to meet up have a good race around the venue and swap notes etc and have the all important breakie.

This particular weekend was also Boxfit,s annual tri weekend, a fun weekend playing games, sail boarding and just messing about by the lake. We also camp over and have a few beers by the camp fire singing songs till the wee hours.

The following day (Sunday) with a hangover we had an IRONMAN swim (3.8k) Not that it was important Team MK beat us on Saturday with a strong turn out with some big guns present.

4 Flyers took part as they are all members of Boxfit Tri, we all had a great time in bright sunny conditions throughout the weekend.

Steve Morales 1.00.32

Martin Beare 1.03.51

Steve James 1.04.41

Leigh Pilgrim 1.21.57

Martin Beare

To me, this was a fun weekend in which everyone was there as a celebration for all the hard work and challenges that the club members had taken part in and completed, ranging from 5k runs to Ironman, everyone had something to celebrate.

So what was on order? The Saturday was a fun triathlon which included athletes from both Team MK and Box-fit. One of the club members from Box fit had never done a triathlon before so we all sponsored him to complete the distance. The Sunday was the Ironman swim. It was good to see fellow Flyers Steve James, Martin Beare and Steve Morales taking part as well.

Preparation for this went extremely well and all started when I could not find my tri top the night before, the usual “everything thrown out the wardrobe” routine just to find the top and even though I emptied everything out, no top, great start. Since I have rested from the Half Iron, most of my equipment had been “lost”, ooops!

Once at the event, I met up with the box fit team and also the guys from the flyers. Steve Morales assisted me putting my bike together when he saw me getting very frustrated, gave me a hand….finally the back wheel decided to go on, only to realise my hands arms were covered in dirt, it just gets better.

The Tri included a quick dip in the lake, followed by a cycle around Milbrook (including a climb up Lidlington hill) then finished off with a short run……….again up the Hill and back.

Just before the race the laughter for me started as one of the competitors decided to have a cigarette just before the lake start, I was slightly shocked and started to laugh allowed and then realised that this was just the beginning of things to come.

The swim part was great if not a little tiring, then my transition to my bike was just a total waste of time, took ages, you know, dry yourself off, comb your hair have a shower, get your hot chocolate……….

Once on the route there were competitors who had suffered punctures and even a small crash, they were OK but I knew I had to be careful, what did not help was I felt terrible, I felt totally sick by this point, although not sure if that was the affects of a “dodgy” kebab from the night before….

After a quick stop, chat with the bikers and a burger from the local shop at the railway crossing we eventually make the hill, bearing in mind I have climbed this hill on a number of occasions, this should have been a doddle, unfortunately no, all the way up, I felt really bad.

I got onto the main road and tried to push a bit harder, a few other hills were included but nothing like Lidlington, then of all “Wollyness” things to do, I decide to look behind me to see who’s there, just as I see two bikers, my front wheel hits the kerb, and, as my shoes are clipped to the peddles, I cant escape.

I slow up and I end up falling to the left, I look over to find there’s a massive long ditch. The boys behind think I’ve done a David Copperfield, one minute I’m on the road, the next minute I’ve disappeared, at this point I’m sliding down the slope getting stung by all the nettles and hopping no one saw it……….The guys ride past laughing their heads off “Yeah I’m fine” I shout. I mange to climb my way out of the jungle back on the road with my bike that now looks like it belongs with the army, covered in leaves and twigs, its totally camouflaged. The big problem I had was I lost all of my drinking bottles…..uh oh

Once back safely on the road, I pass a guy who had suffered a puncture, he’s running bare footed all the way back with his bike……..no that’s class and determination. I would have just phoned someone!!!

Eventually I made it back to the lake, grabbed my shoes, bearing in mind this place was full on Triathletes, no one had any water, I managed to go in the café place where the nice lady cooks excellent bacon roles (that’s another story) and got myself a glass of water.

I then started the run, unfortunately the water had not gone down and I ended up coughing and spluttering for 2k, I was reduced to walking but once recovered I started to run and catch up with the other competitors, I made it up the hill then back down again fine, eventually finishing!

After this I grabbed myself a bacon and egg role, thinking, at least that’s it, not realising one bite and the egg just went everywhere, all over my hands, face and shorts, then I hear…………………“right group photo” uh oh, I tried to clean myself up the best I could and went to the back of the group to hide, what a plonker!

Steve Morales, Steve James and Martin Beare did extremely well, although Steve Morales came away with a nice bruise on his leg where he came off the bike!

The moral of the story is:

1. Don’t bother to get organised the night before

2. Make sure the bike is dirty and in bits

3. Have a nice kebab and plenty of booze

4. Have a cigarette before the race

5. Don’t bother to pay any attention to the road

Follow these rules and you’re likely to have a more interesting race………..I think I should have stayed in bed

The Sunday was the Ironman swim, I opted out and decided to go for the Half Ironman distance instead, I simply haven’t trained to go that far in the lake and therefore just stuck with the 2k swim. However this was the quickest I had ever swam that distance in Brogborough lake non stop, so I was really pleased.

Altogether, an excellent and thoroughly enjoyable weekend! My thanks to Dave Coard from box-fit who organised and made this weekend possible and also to the rest of the box-fit team!

Leigh Pilgrim

On an evening which had initially promised to be wild and stormy but ultimately metamorphosed into a warm balmy summer’s eve 21 Flyers competed amongst another 300 competitors in this year’s Doug Anderson 5k.

This is a lovely little race comprising two and a half laps around the Kew Garden like surroundings of Bedford Park. Historically a very fast ‘head bangers’ race’, this year’s competition was no different with our own Phil Holland running in the colours of Olney Runners powering home to win in a time of 16.10. Given the first lady Natasha Peters of Beds & County won the ladies race in a time of 17.27 then one understands how fast a race this was.

There were several outstanding Flyers performances in the shape of new Men’s Club Champion Kieron Lewis who was 9th in a time of 17.18, and Nick Jones our new MV40 Champion 13th with a very fast 17.41. Modesty almost prevents me from naming our new MV50 Champion but as the old maxim states that ‘You have to be in it to win it’ it is ME in a world shattering time of 42.05

In respect of the Ladies, our new Club Champion is Kara Farmer with a superb run of 21.18, and a PB to boot. The ever redoubtable Caroline Gilby in an excellent time of 23.23 is the new Ladies FV35 Champion, and with a new Club record for her age group Carole Lydon with a time of 24.58 is the new Ladies FV55 Champion.

Loads of credit must go the Bedford Harriers for organizing an excellent event and providing such supportive marshalls. I also have to say the honeydew melon at the finish was a life saving novelty to the likes of me who thought they were breathing their last.

Finally a big well done to all the other Flyers who took part in this race. It was good to see so many Flyers running and long may this continue.

Managed to get some confidence back following my dismal performance at the 1/2 Iron. This weekend Bedford hosted a world qualifying Olympic distance event. There were some top boys present and some monster performances from seasoned vets.

Cool conditions helped me knock 2 mins off my previous best for the distance and considering I’m 8 years older and a stone heavier I was pretty chuffed. The swim was a horrible congested and weed invested affair and resulted in a very unimpressive 28mins + , the bike was solid at around 1.10 but most pleasing was the 40min 10k run. The total time was 2.24.and some seconds. I’m not sure how the split times will look on the website or how they’ve carved up transitions – so far they have only published total times.

I stayed conservatively out of the big gears on the bike and that help the run - I think I can push a little harder on the bike and if I crack the swim on the right day I may just be able to dip under that illusive 2.20.

The rain threatened this evening's event, and that obviously put some riders off as only 52 turned out to race - perhaps the holiday season is having an impact too. Regardless 52 is a great turnout compared to anyone else's evening league and those who did turn out were not disappointed...

The rain threatened and threatened, yet held off until after the last rider was home (those that cycled home got well drenched though!!!), the lack of wind was encouraging too and some fast times were set. Only a few die hard Flyers this week but a good evening all the same. Julie continues to bring her times down every week.

Just three events to go before the end of the league and the grand working out – a similar black art to our own cross country system! You are judged on your best 5 times at each distance over the 14 events, you are given a default time [40mins for 10M & 45mins for 11.3m] if you don’t turn up. Click here for full results.

After a couple of worrying moments over logistics, it was planned at last. Of course, as always seems to happen, the evening went really well and we had a good time.

Lots of people helped make it a success, so I am very very grateful to Ischelle and Ady, Paul and Carole, Becks and Jane for the catering and cooking. Robbie, Kara and helpers for looking after the Junior Flyers. Paul Owen, Steve and Paula for looking after the parents and not so junior Flyers. My mate Andy Nichols for the loan of the van and racy BBQ. Many others offered help on the night, thank you, it makes things so much easier.

Certificates were presented to the Junior Flyers, their smiling faces showed how much it meant to them.

Martin Beare and Steve James were back from the Ironman, and were congratulated on their achievements. I should have said something better, but mere words can't do justice to it.

As a keen Triathlete as well as a runner the ultimate in the triathlon world is the ultra distance IRONMAN 2.5 mile swim, 112 mile bike, marathon.

The race is as much about mental strength as well as physical, in some strange ways I am drawn to challenges that on the outset seem hardly possible which if achieved seem more rewarding.

My training plan started at Christmas with visits to Luton swimming pool at 6.00am followed by runs and gym work throughout the dark winter nights, with help from my coach i had sponsorship from fitness first and indoor sessions.

Early April saw my tri club in our open water swim sessions in the lake at Brogborough together with brick sessions (swim ,bike, run) the mileage got bigger bit by bit, i put in for the Grizzley and London marathon as hard training sessions and build my mental strength up.

Then the Duathlon season kicked off soon followed by the Triathlon season and i then concentrated on these as building blocks increasing the distances to half ironman.

Steve James jumped in and trained with me and team boxfit Tri at the final stages and was given help in the lake.

5 of us flew out of London Luton to Switzerland 4 days prior to race day to register, build the bikes back up and make final adjustments etc and soak up the atmosphere.

Race day arrived 58 nations from all corners of the world, what a sight thousands of single minded triathletes all with mutual empathy and understanding of what lay ahead, we all knew that the days racing will start in the dark and end in the dark with no outside assistance other than food and drink stations and the valued support of millions throughout the course route centered around lake Zurich and in the hills beyond.

My personal goal was first to finish and to finish safe, the time was my priority however my ethics has always been I am never there to make the numbers up, a race is a race and that's what motivates and drives me. Being greedy as iI am i was quietly hoping for 12 hrs which is considered very respectable.

Without the aid of not even a watch let alone a Garmin i wanted to judge the race by simple common sense and listening to your body which gadgets cant do, its my belief that you should learn pacing before using technology and do your apprenticeship, watches and garmins do not allow for body fluctuations.

I decided to get my fuel from good old fashioned food (malt loaf) not gels, supplemented with water, powerade and bananas, followed by coke on the marathon, apart from the malt loaf all this was provided by the organisers and with an entry fee of £370 i was waiting for the lobster to make an appearance with a wine waiter.

With the mass swim start kicking off at 7.00am the helicopters hovered above TV crews on board filming what's known as the washing machine effect thousands of swimmers driving through the water towards the first marker buoy.

I had for me a slow swim as i bashed my arm on a stray marker and pulled my shoulder.

I have become to like the bike section although it carries a potential of risk regarding problem ie mechanical, punctures, and crashes and its the longest section of the race normally.

I tried to make good time whilst looking after the bike, watching out for idiots, and keeping my pace and fuel situation balanced and trying to play a thinking game.

I was feeling good and strong coming off the bike and starting the marathon, i had no idea what the time was or what my splits where. What i did know was up to this point only Craig Halsey was in front of me and he is a 29 yr semi pro, so things were looking good i just had to hold it all together on the marathon, again a sensible approach steady Eddie would see the job done, the weather was getting warm and i increased my fluids and fuel as i knew the second half of the marathon was going to be the killer.

As the end got nearer i had a serge of energy and i knew i was going to do it, the power of the mind then took me to the fastest run split of the marathon and i came home in good shape.

As i came down the finish funnel to a massive roar from the crowds i was announced as Martin Beare from the GB you are an IRONMAN how proud was i. Soaking up the moment i still was unaware what time i posted.

Gob smacked was i to see i did it in 11.44.31 beyond my wildest dreams. I have been floating on air ever since which is just as well.

I have taken on many tough challenges in my life and not all sports one's and this ranks as the hardest thing and thus the most rewarding.

The moral being you are more in control of your destiny that what you choose to believe.

Steve also had a blinder and a solid race well done mate good job 12.13.51 your an IRONMAN

The race organisers did a great job over a massive course and Switzerland is a very beautiful country and very clean and tidy, the downside is its a bit on the expensive side £8 per pint.

My next ironman is already in the planning however Steve has vowed never to do another.

If you read the pre-race publicity you will know that this was Olney Runners’ first attempt at staging a race and what a top job they made of it.

The club’s overall aim is to stage a XC league race and this was the guinea pig event. At 5.4 miles long, it was mostly over farm tracks, quite uneven under foot and probably a better outing in the cold, wet winter months.

Early banter soon abated and the 60 or so runners got on with what turned out to be a pleasant, if extremely hot, trot around the countryside. The mini-legend of Wadsworth running with a hangover rose to new heights as I felt the roughest that I can remember since I did the MK Half about 3 years ago (a new PB?). This very quickly bit my backside and by 2.5 miles I was clinging on for dear life, gradually getting reeled in by a trio of fellas from Leighton Buzzard.

As XC courses go this one was reasonably flat, with only one hill that I can remember. A comfortable 4th place gradually turned in to a distant 5th place. Another mile or so would have seen me slip further down the field.

Phil Holland, running for Olney, won by half a country mile, with two more Olney Runners taking the 2nd/3rd spots. The ladies race was won by another Olney runner, with Kara Farmer running in in 5th place.

Despite the whining I had an enjoyable morning. Olney had put out a remarkable number of marshals/support and the post event refreshments hit the spot. This was only my 7th race of the year and it felt like it. I think that I will have to up the ante and lower the alcohol, if I am ever to get some form back.

PS Congratulations to those chaps who finished the Swiss Ironman this weekend- a huge achievement if ever there was one.

David (my husband) and I finished 17th in our class (out of 36 and 9th vet team)) in the Saunders Lakeland Mountain Marathon over the weekend of 4/5th July, competing in the Bedafell class. I had unfinished business with this race, having been forced to abandon it on day 1 last year due to appalling weather and borderline hypothermia. This year's race headed up onto the fells behind Coniston - described on the web site as slightly rougher under foot than normal. This was a major understatement as we found ourselves scrambling up cliffs and almost sheer fell sides, across boulder fields and navigating scree most of the way. As David had a knee injury and many of you will know he's not exactly built like a typical ectomorph fell-runner type, our class was for walkers only, though there was little of the course we could have run anyway. Luckily David is a explorer scout leader and can read a map which makes up for a lot of speed. We were pleased to find each checkpoint with no errors, and managed to follow the planner's optimum route as revealed after the finish.

For those not familiar with mountain marathons, you get a list of grid references for each checkpoint on the start line. You have to make sure you plot these accurately onto your map then navigate to each where there's an electronic recorder - all while carrying tent, food, stove, waterproofs and emergency gear. The overnight camp is at a mystery location that you have to find too, and hope that it's not raining while you pitch your tent, though at least you can buy a beer or two to ease the pain of sleeping on the ground. Day two is more of the same though complete with already aching muscles. Unfortunately David slipped early on and hurt his other knee making progress slower on day 2. Our total time was 10 h 56m 46s. Click here for a selection of photos.

We had a great weekend out in the hills, the only real rain being just before the start on Saturday and at the overnight camp. Joanne enjoyed her first experience of a Mountan Marathon - at least she said so and is keen to do some more. At least the weather was better than when I introduced Caroline to the Saunders last year - and she came back!.

I ventured back up to the borders of Cambridgeshire and Norfolk to undertake another multi-terrain race, this time over an unusual distance of 7 miles. I came across the race a couple of weeks ago when running the Ramsey 10K. I thought this should be another flat race in this part of the country but did wonder what the 'beast' was in the race title. This was soon to become apparent when arriving at the village of Sutton to find it was situated at the top of a hill and the 'beast' was the final mile - a climb back up into the town and on to the finish! There is something unique about low key, locally organised races to be proud of. This race was part of the week long village festivities, included a fun run and had excellent organisation. Changing and shower facilities were available at the local pavilion, free tea and cakes (just donations accepted) and encouraging marshals who supported us as we struggled round the course in the very hot conditions. Add to that a first class goody bag with t-shirt made this a race to keep in mind for future years.

Numbers were small, around 120, and I soon found myself at the back of the leading pack (although I eventually needed binoculars to see them!). Out through the town and a nice downhill section towards the fenland droves. I went through 2 miles in 13.16, but the next 3 miles were a mixture of track and footpaths as we ran out and back across the droves and twice across the Bedford river. This part of the course was awkward under foot and totally exposed to the hot sun making it really tough going. Through 5 miles in 34.38 and now back on the road, I pushed on to mile 6 and the climb back up to the town. Finishing fast I found myself to be 1st vet 55 - won a nice trophy and a £50 voucher for running shoes! Can't be bad and to add to that Phil B I have a PB (few years since one of them) for 7 miles having never undertaken this distance before!!

Triathlons – pah! Duathlons – wussies! You aint never lived until you have battled it out like born again Somali Pirates on the stormy waters of Willen Lake. What am I referring to? This year’s MK Dragon Boat Races which this year saw a parcel of Flyers, friends and rellies upholding all that is proud in British Seafaring traditions.

Over the course of three races we covered ourselves in glory, gallons of water and managed to knaw our way through piles of the finest cuisine that Waitrose could provide.

Beautifully organised by Becs Fleckney and numbering amongst our team were Nicky Cronin, Haydn Leaker, Jenny Pedder, Annie Page, Robbie Craig, Leslee-Anne Dawe, my Beloved Twinkletoes and myself plus assorted rellies (Lydon Junior) and assorted friends and one or two captives from the crowd.

It was a cracking day out and the shame is, that more Flyers did not join us, but hopefully next year will see more venturing out onto the Scene Aquatic.

(A 6 leg relay starting at Leighton Buzzard and finishing 33 miles later at Northill. A handicap system is used to decide on start time for each team)

A great day for the club which fielded 7 teams and 3 solo runners on a very warm Saturday. The first AFF team home were only 30 seconds off the course record (set 2 years ago by AFF) but were second home behind an MK AC team. AFF Wanderers were 2nd fastest and 5th home. Defenders of the Dragon were second ladies team home.

The solo runners were out in force. 16 completed the 33 tough miles (4 last year!) with Richard Jones and Paul Owen repeating last year’s effort and joined this year by Robbie Craig.

When Nick Stone in a rash post alcohol induced moment suggested that we organise a Golden Oldies team for this year’s Greensands Ridge Relay I for one thought why not? There may be certain Flyers who are now in the twilight of their running careers (or in some cases i.e. mine the sun has just about set) but like a very expensive bottle of wine it is not the quantity that counts but the quality.

With a team comprising Dave (Father of the House) Sedgley (68), Bob (not so much a Spring more a Mature Chicken) Orsborne (66), Nick (yes I will have another one) Stone (65), Ed (if only more of my patients did this) Watts (64), Steve (only 8 miles for my leg) Smith, (60) and baby of the outfit Paul (how do I end up doing these things) Lydon (60), Goldi’s Oldies came into being.

So on a warm and humid Saturday in June we ploughed the fields, hurtled up hills, bounded over stiles, destroyed millions of flies, almost gasped our last but in so doing showed that despite maturity of age none of us are yet prepared to lie down and consign our running boots to the dustbin.

All in all I believe we returned a very creditable performance and if it had not been for my dodgy left knee, aching hamstring and post Egyptian two bob bits we would have done even better.

No matter. When anyone asks why? Why keep running at our advancing ages my answer will always be – Why not!!!

Another warm evening but a bit windy, with a head wind somewhere! A few more pb’s on a strange night, another flurry of Flyers 10 out of 61 riders!). Special mention to Julie Brown who has steadily improved and this week took a massive leap!

Last one from a couple of weeks for the Brown’s and Hollingsworth’s as we slip across the Channel to go see the Tour de France to see how it should be done and mess around with some big hills!

This event is organised by an ex pro and uses some lumpy terrain in North Wales. There are three routes ranging from 150 miles down to 70. Stuart and I had chosen the 100 mile route (similar distance to our forthcoming trip to France) but still with a significant amount of climbing – 12,000 feet (or 4 times up Snowden). Fortunately the hill top finish had logistical problems and had been removed – the thought of a 30% climb after 100 miles was not one I was particularly looking forward too!

The route started in Ruthin and did a big loop into some strange sounding places. Back here you all enjoyed sunshine while we endured a day of drizzle but humid so once wet you never seemed to dry out – or warm up! The road surfaces ranged from good to awful and with wet surfaces and lots of gravel made it interesting.

The climbing lived up to its billing and we had a constant up and down for the first 60 miles followed by a few miles of rest before another hilly run back in. The hills came in all sizes and shapes – long and steady to short and steep. The steepest (signed) clocked in at 17% average for what seemed like a very long way!!!

Some slimebag had re arranged some signage and cost us 10 miles but certainly more for some of the others.

Don’t think I’d go back for this one but as always excellent day out in terms of the overall training.

Stuart and I rode together which as this was a long event and with only 160 doing our distance would have been a lonely ride on your own! We finished 83/84. The fastest time was 6.32 and the slowest 12.40.

The Dambuster Triathlon is set to the backdrop of britain,s largest man made lake in the tranquility of the rutland countryside.

The event is regarded as the toughest olympic diastance on the tri calender, with the notorious hills named the rutland ripple, it seriously challenges the competitors even those who love hills.

The race kicks off with a 1500 meter swim across the dam, i had received a few kicks and punches and gave a few over the first 25 meters as is normal on open water race swims, before finding space and getting into an even pace.

I was pleased with my solid well paced swim, after a slick transision is soon found myself on the 24k bike course, this was always going to be tough however this was made twice as hard as the wind was strong, but staying positive i told myself its the same for everyone and it was all about who could do the best job in the conditions.

After my last result 2 weeks earlier i was feeling confident and strong, and i cant over state how mental strength plays a big part on these events.

I had some good sections on the bike course and soon back into trasision for the final 10k run. The run took us accross the top of the dam twice, this also gave you the opportunity to come eye to eye with fellow athletes and chase them down a good psychological challenge.

Again iam delighted to say i was 1st Boxfit man home and again with a new PB.(2.27.21) This really has now boosted my confidence even further and a great way to go to Switzeland and compete.

I feel happy and releived that after 6 months of hard training, i have had no injuries and all my build up races have all gone better than i could have hoped. The work has all now been done. Its now just an easy jet flight away and a small matter of 2.5 mile swim, 112 mile bike and a Marathon without stopping, then i can join the elite club and call myself an IRONMAN. Bring it on....

Nielson Hall and Matt Janes both improved their PBs and Hall's 14:40 catapults him into 19th place in the 2009 UK Rankings.

I have unfinished business with a 5k, mainly because of the “incorrect” PB I currently have with it (18:30). The last time I got a PB for this, the timing was 15 sec out and the race was badly organised. I was not happy, unfortunately for me this was the “official” one used. So I needed to replace this quite quickly.

Early this year I asked Paul Farmer what it takes to get an 18min 5k. His response was “all you have to do is work hard for 18mins and try ignore the pain, it’s only temporary”. This sounded true in theory but obviously in practice it doesn’t always work that way!

However, the trouble was, I had not trained for this event, most of my training has now been based on long distance (ready for the Half Ironman), so basically, I was not focused or interested, the last thing I needed was to pick up an injury, in fact everything was totally against me on this, I was a day away from saying no.

On the other hand, this race is probably the best 5k I know of, its close by, I know the route (run it every week!) and of course, not forgetting the tasty grub after woods.

I decided to bike to the event, bearing in mind it’s only 5 miles away and would prove to be a good warm up.

The weather was near perfect, not too hot and a cool breeze, my ideal conditions.

The start as normal was a fight trying to pass other competitors, its quite tight so lots of”zig zagging” to get through. I found Giles near the front so my job was to keep up with him, this worked well up until 3k, then my legs just said “no” and I just could not keep the speed up.

4k soon came up and I was surprised to see the time, this lifted me up and tried to speed up, the 400m sign soon showed, and that was followed shortly by 200m which felt more like a mile. By this point my dodgy PB was getting closer and closer, I gave everything I had left in the tank, my legs were knackered and I felt terrible, I was ready to throw up everywhere, yet I managed to cross the line at 18:26……………..another close shave!

Next stop, Milton Keynes for the Half Ironman, 1.2 mile lake swim, 56 mile bike ride and finishing off with a 13.1 mile run (Half Marathon) Know any better way to spend a Sunday?

A very windy night and blustry (is that a word), couldn’t work out where it was coming from either. It seemed to favour the heavier riders and a few pb’s were gained on the night along with a new course record. The Flyers were down to five this week as we reach the half way stage of the series. Julie again set a new pb knocking more time off (47 seconds).

......6.30 on Sunday morning and I pass a cyclist on the road to Bedford – the individual in question is our very own Steve James, spinning his legs at a more than impressive rate with a heavy rucksack on his back.

This early morning 10 mile + ride I later learn was the first leg of a three stage workout for Steve in his quest for Ironman readiness – I’ll come back to this.

200 competitors enjoyed the beautiful Sunday morning conditions that set the scene for some fast times at an event notorious for its terrible weather. After a less than impressive swim I made up good time on the bike and run and was rewarded with a course PB of 1.10.57 – just shy of 2 mins faster than my previous best.

Of more personal significance I picked up my first piece of triathlon silverware this year as the winner of my age group 40 –44 and overall placing of 13th. At this point I should return to Steve James who despite his long “warm up” was 40 seconds faster - fortunately for me is in the next age group.

I saw Steve after the event preparing for the final part of his marathon training day - a 2 hour ride around the Bedfordshire countryside.......!!!!??? I went home for a lay down.

I'm beginning to turn 10Ks out like a metronome as I've now run 3 within 26 seconds of each other. The Abbey 10K was slightly different as it was described as multi terrain. Situated in the village of Ramsey, just north east of Huntingdon the course was flat but you you had 5K to run on either grass or uneven gravel track. This could have been a fast run had it not been for the heat and runners were grateful for the 2 water stations laid on.

The first 2K was on grass before leaving for the country roads. At approx 4K we were back off road onto a gravel track that made it hard to keep an even pace. Once again Terry ran with me for the first few Ks and at 5K I went through in 21.26. 8K was to prove my downfall (4.34), but I got on the back of two other runners and managed to finish strong - through the Abbey and 9K (4.26) and a final 4.21K to the finish. My finish time of 43.21 just kept me under 7 minute a mile - just!! A 3D laser engraved optical cube was the finish momentum - an excellent alternative to the medal or t-shirt.

My son, Terry coasted round in 40.08 and if he decides to put himself out and do some serious training who knows what he might get back down to (ran 32.50 in 2004 at the age of 16!). Dave Sabey had another good run and I believe a pb of 40.46.

Dave S introduced me to this 2 day, 7hr & 5hr, MTB event in High Peaks (thanks Dave). I entered as I thought it would be a good to do for a laugh and test my MTB and map reading skills! Couldn't have asked for better weather, lovely sunshine with a nice breeze and amazingly I stayed on my bike all weekend.

Day 1 - 7 hours - Aim to get as many check points as possible. For some reason I took a very relaxed attitude on the first day (possibly as this was our first ever event of this type and didn't realise how serious everyone else was) and treated it a bit like a long bike ride with a picnic! Me being a Southern MT bike rider wasn't quite ready for the long and monotonous uphills that seemed to last forever...... so Chris and I took it quite easy (apart from the downhills - yeah!). First day a low 70 points with too much uphill road riding. We were almost at the bottom of the pack so decided that the next day we needed to ride a bit harder.

Day 2 - 5 hours - Aim to get the highest points possible. Today check points were given points so it gave us a bit more of a clear goal. We decided to do all of the climbing first of and then come down hill for the rest of the day. The strategy worked well as we got in some fantastically fast and bumpy off road downhills, just the way we like it. We managed to score 85 points on the second day and had a much better day and were comparable to some of the other teams on the second day scores.

The top scorers did amazingly and I am not sure how they managed to do all they did in the time they did it. We thoroughly enjoyed it and will definitely do another event, but next time we will take it a little more seriously!

David Sedgley: Day 1, 120 points (in 6-06); Day 2, 60 points (in 3-23); Total 180 points - (23rd Supervet).

Another warm evening but a bit windy, with a head wind on the return. Much better than the thunder and lightening when we left! So times in general a bit slower but a few improvements. Another new Flyer to join the throng too.

Due to the fact that I had lost my face number for failing to turn up and not advising the club on two occasions (something I was totally unaware of, I was under the assumption you receive a new number every week) I arrived as early as I could to ensure I could get in as a causal rider.

Before I left home, the weather decided to “play up” once again and found myself packing my bike into my car with heavy rain and lightning right above me, there were one or two on lookers wondering what on earth I was doing………………

I’m not usually a fan of thunderstorms, so I felt quite brave wondering if this was the weather Id be biking in. I started my journey and the weather went from bad to worse and the rain was getting heaver, but I persisted and continued to the event. Strangely enough, the closer I got, the better the weather. I arrived and the sun was out and the heat beating down, I could not believe it.

As I had lost my previous number I asked if there were any empty places and found myself with slot number “2” which in my mind was much better than my pervious “68”.

I put my bike together (eventually) and had a warm up, the time for me to set off was getting closer and closer, the adrenalin was firing up. This was also the first race in which I was wearing and using proper bike shoes / clips, exciting stuff!!

I always say, good preparation is the key to any race, get there early to avoid problems, so it came to a big surprise 2 mins before my start, I was told I could not go, “uh oh” This doesn’t sound good, anyway after a bit of a chat with the boss and a “back hander, nice one John” I managed to continue my race, luckily I was chatting to Rick at the time who mentioned I was reliable (obviously doesn’t know me that well!) so I was able to get away with it…..this time only!!

Sooooo, I got under way in top gear (not a great idea). I got to be honest here, the number “1” slot was with a youngster and I had to pass him otherwise it would look really stupid “being beaten by a kid” I saw him in my sights and closer and closer I came, eventually the “hill” was in sight, I managed to put my foot down and passed him “keep going” I shouted “your doing really well”. So I felt really good about myself……..that was until about 2 mins later when he overtook me!!! What!!!! How embarrassing, so once again, I went in full throttle and managed to “take him out”. I then went in top gear on the tri bars and pushed on, I could not face him overtaking me again!!

The first half of the course was fine, but coming to the end, there was a massive “headwind” which slowed me up, but again, kept persisting and eventually made it back!

This race is in Cholesbury just out the back off Tring, a 2.5mile undulating run followed by an 11.5mile bike then the same run plus an extra lap around the cricket field just to hurt you that little bit more. Having only been running twice a week for 20mins since Flitwick 10km due to shin injury was unsure as to how this event would go, being new to the duathlon scene was kind off nervy when I saw all the light weight bikes. I had heard off a couple off the guys on the start line but was unsure as to how quick they were. The race started and I found myself in the leading pack, after a fast opening mile there was a sharp downhill and at reaching the bottom everybody else seemed to ease off loads, I had just started to get into the running so pushed on. About 2mile in and starting to think about transition I found myself confronted with a loose horse!!! A lady chasing it shouted at me to grab the horse but I wasn’t going anywhere near it! Transition went well and I headed out on the bike with a 30sec advantage which I was soon to loose. About 2mile into the bike and the 1st guy zoomed past me and another at about 7 miles. Back into transition for the 2nd run in 3rd place and headed out , the 2nd place runner had a 30 sec advantage on me and by the time we finished it was down to 5sec, another 200m and I would off had him! I found out after that the winner was Jez Cox who is a GB international so no wonder I couldn’t keep up on the bike.

A really good evening and I’m definitely going back next year, with a few more cycling miles in the legs I’ll hopefully hold them off a bit longer!

After a long time without a race, it was good to get to the start line, and even better to get to the finish in one piece, albeit knackered.

The race doubled as the Club 10K Championships but the early 9.30 start and the appalling weather conditions when I rose that morning did make me wonder if I should have stayed in bed.

Miraculously, as I arrived at the start the rain stopped and after a quick warm up (chatting to Pete Bird) I was ready for the off. A good Club turnout was pleasing to see and I immediately latched onto Jeremy Bell who I felt I could keep with if things went well. I was looking for around 43+ mins but by 2K Jeremy had already opened up a significant gap and I knew I couldn't stay with his pace today - I had gone through 2K in 8.23, probably a little bit quick. The course is 3 laps and as we came round to start lap 2 Pete Bird passed me. I was tiring but knew I needed to hang on to him or otherwise I could see myself falling away as we hit the 5K mark in 21.40.

Into the final lap and both Pete and myself slowed for water only to see Andy Atherton take advantage and open up a significant gap. I edged back ahead of Pete and as we pushed up the final K and through the '400 metres' to go sign I was beginning to close on Andy. In the final sprint in to the finish, I just didn't have the legs to catch him . He finished in 43.37, with myself 3secs behind in 43.40 and Pete in 43.49. Pete said this was his best 10K for some years.

Up front a great battle between Kieran Lewis and Nick Jones saw Kieran first back in 7th overall (36.00) with Nick closing him down in 8th place (36.45). This was a brilliant run by Nick who set a 10K PB at the very young age of 46!

A special mention to Paul Lydon who I passed towards the end of lap 2 as he was just completing lap1. Paul never fails to amaze me with his gutsy performances - even when you pass him there is always a friendly word even if he does shout at me for wrecking his chances of the Senior Vets title!

With the recent weather conditions being extremely hot, I was pleased to hear that it was to be “all change” this weekend. I did not realise that “all change” meant a complete downpour, it was so bad that when I started my journey, I actually thought the possibility of this event being cancelled was now very high. Driving to the event, all the roads were almost flooded, drains were over flooding! When I arrived, fortunately the Marshalls were there showing you where to park, so I knew then it was still on.

Amazingly though about 5 mins before the race started, the rain stopped and blue sky was on the horizon, at this point I think most competitors had a sign of relief on there faces! For me, this was now ideal weather conditions, really cool and the course was flat as a pancake, I went to the front of the starting area with only the elites in front of me. The whistle went and we were off.

I felt very comfortable and kept a good pace, in front of me I could see Richard Wilson, I know he can and will get sub 40mins, so providing I kept him in my sight, a sub 40 for me was possible. The 5k sign came up and I was at 19:50mins, perfect! All I had to do was keep that up for another 5k!! Easier said than done. By this point I knew the course and was pretty confident that I could keep it up, however, by the third lap, I started to feel the pain!! Fortunately I remembered how I felt on previous occasions about slowing up and missing out on a good time by min’s, so I closed my eyes, concentrated hard and believed in myself.

I had to speed up, Richard was drifting away, by the 8km marker, I could just about see him, by 9k, my heard / adrenalin was going completely mental, I had kept strong, I knew this was going to be soooo close. The 400m marker showed and I “floored” it to the end, giving as much as I could, the finishing line seemed so far away but eventually I passed the line, stopped my watch and cheered!!! 39:54. Sub 40mins at long last!!!!

Whipsnade 2K Fun Run - Aaron Aatkar 9.01 8th, Kit Aatkar 11.01, Martin Atherton 13.07

Great to get the kids running in this event. Some would have been put off by the early morning downpours but the fun run took place in the sunshine. Free entry into zoo and free parking for those running in these races meant that it was an ideal event for the family.

A local cycle event starting at Mentmore, at the Stag restaurant (jointly owned by Mark Webber of the Red Bull F1 team). There was several routes on offer from a children's ride up to a 50 and a 97 mile route. The event also coincided with a local fete/fund raiser so there was lots happening a sunshine too!

Stuart Brown, Mike Petty, Ed Druce and myself had entered the longer route taking in some of the steeper and longer climbs of this end of the Chilterns. That said two notable omissions in Bison Hill and Toms Hill but there was enough with the 97 miles to let you know you had been out! Feed stations were trying a bit harder with the introduction of petite quiches! Julie Brown and Karen Hollingsworth did the 50 route and we all refreshed on the green to a mixture of Red Bull, coffee and lager top!

The boys all rode together and finished in a shade over 6 hours and for Mike and Ed the last long ride before France. The girls enjoyed there ride too (3.45) – especially Julie who is scouring web sites to find the next event!

This Endurance race was built into my training program as a tester, with only weeks to the big day in Switzeland I wanted to see where i was fitness wise, was i doing enough ? and what shape iam in ?

A trip down to Weymouth the day before to register for the race and get a hotel was needed.

On my approach to Weymouth it was clear to see the course was not going to be easy, with lots of long hills, then i caught sight of the sea swim course, oh dam i shouted (i cleaned that bit up) at this point it was blowing a force 9 gale with a very angry looking sea.

The forecast for race day was even worse, i know from experience the race organisers would have had to cancel the race in those conditions, the sea was un swimable and the bike course lethal. Like switching a light off, at the eleventh hour 4.00am race day the rain stopped and the wind died, Happy days the race was on.

The race consisted a 2,000 meter sea swim, 56 mile bike, then a half marathon. I had my triathlon club (Boxfit Tri) team mates for company and also competing.

At 7.15am my race began on the seafront, after the initial shock of sea tempreture i began to power my stroke judging a substainable race pace.

Pleased with my swim it was into T1, off came the wet suit and onto my race bike, 56 miles of long straight hills, i had a good solid ride with no problems.

Still holding 1st place within my club it was into T2 replacing my bike for my running shoes.

Now it was a half marathon, at this point i aware my lower back was going into spasm, i knew this was going to be painful and lose me time, 6 mile into the run the spasm wore off and i was still holding position. I enjoyed the last 7 miles.

I was over the moon to be 1st Boxfit man home and with a new P.B and a good overall position and just missing out on a sub 5hr, However more importantley it showed iam in great shape for Switzeland, and my work rate in training was bang on, Bring it on i say.

All in all it was a great weekend, good hard race mixed with a good laugh with the boys. I now have a few weeks long hard training before my 2 week tapper,

Score course ( 7 hours & 6 hours). In Kintail area of Scotland. This was Brian's 100th Mountain Marathon for which he received a special prize. We don't think anyone else has ever done that many!

David Sedgley & Martin Spedding - Day 1, 60 points; Day 2 , 75 points; Total; 135 points for 77th place.

Brian Layton & Ken Jaquiery - Day 1, 120 points; Day 2, 160 points; Total, 280 points for 30th place.

Almost a full house tonight with 69 out of a possible 75 riders. A good evening - cool and dry. Very odd on this out and back course that on a windless night that it seemed so hard on the way out! Again another flock of Flyers plus Phil Bierton came to see what all the fuss was about and Mike Petty came over to ride home with us. Another PB for the unstoppable Mr Brown. I believe it may also have been a PB for Julie too if she hadn’t missed her start time.

After several years of threatening to give this Time Trial series a go I eventually set off with my sturdy old Raleigh on board. The plan was to drive the loop of the course, to get the lie of the land, and then make my way to the start to register as a "casual rider". I was unsure of myself when I set off and driving round the loop did nothing to build the confidence as I negotiated the twisty narrow roads, and when I eventually made my way, along the out and back leg, to the start the hill frightened the pants off me.

I bottled out but decided to hang around to see what goes goes on, having never seen a time trial, let alone taken part. Having over an hour before the event started, I set off to see if my worries were justified and to get some idea of how I would compare with the slower riders in the event proper.

Round the first couple of bends, anticipating the start of the hill. Sure enough I got slower and slower and stared to think I would get off and push, shame on me, but eventually it started to level off and I was still going forward but I did think that even I could have run faster. Onwards I went, checking the watch. It had gone past 17 mins and I hadn't even reached 4 miles yet. However the going got better and the single track lanes were not as frightening as expected. Then came the hill again, this time going down. I quick glance at the speed. Help! I was approaching 60K. The road then leveled out and I made my way back to Cardington, stopping the watch at 34:12. Not an official time but one that should give me confidence to try for real another week. I then watched the first dozen or so people start off as I gazed, open mouthed, at the range of bikes on display. Most of which had wheels that cost more than my entire bike.

A very nice course, predominantly across low undulating coastal roads. The course starts in the City but drops 50m to the coast in the first 5.5. miles where we started to benefit from a light breeze but suffered under a hot Sun; the course maybe quick in theory but I suspect that times will always be dictated by weather conditions (I’m told that normally it is windy). On Sunday I knew at the start that I wasn’t going to do a PB but wanted to run sensibly and finish strongly (after I had suffered six weeks earlier in Boston) both of which I managed to achieve by sticking within my Polar heart rate zones rather than get carried away.

This is to be the last sprint triathlon before I take on the Half Ironman at the end of June. After last weeks effort was let down by a poor 5k run time, I had the chance to improve. The only problem was I did not realize just how hot this was going to be!

When I arrived the temperature was already at 25 degrees, so it was time to get my body hydrated, I spent most of the waiting time drinking plenty of fluids (obviously not overboard, but enough to keep me hydrated) I done the “usual” test to ensure my body was fine and it was!

With 10 mins to go I went to collect my chip timing and headed for the warm up pool, had a quick paddle then went to the start. The swim was based in only one of a few 50 m pools in the country, which is one of the reasons why I chose this event.

The 750m swim got underway and I was in my comfort zone, the swim I really enjoyed although there were a few swimmers who were quicker / slower than others in the group, so unlike some races, you could not keep the same speed.

Once done, I darted out for my bike, “whacked” on my cloths and headed out for the 20k ride. This unfortunately was a “technically” difficult course, you could not at any time, “floor” it, because there were so many bikers around just messing about and a lot of gear changes for sharp bends etc, in the end, the “one and only” had to dish out a few words of advise to some of them, fortunately my language was understandable and polite, but most just ignored me. The heat at this time was incredible.

Then came the run, after a dodgy bike ride, I got to transition as quickly as possible, and then, I managed the swap of the century, dumped my bike and helmet then legged it, nothing else, wahooo!

It was hard work, the heat and sun was beating down, but to take my mind off it, I played the “game” Each competitor in front of me, I would aim to take out, and it worked, each one I passed, I looked at the next and then the next until I got to the end, it was painful, but I only had mins to go. Finally I got into the Athletics stadium and tried to push it even more, plenty of support, I motored round and finally came to the finishing line. I felt terrible, looked at my Dad who had timed the run (most important part) and he said “19:18”, although the chip said 19:56, all that effort was worth it, and that’s what sent me from 0 to hero……………………. 750 swim / 20k bike / 5k run - 16:31 for the swim, 47:02 mins for the bike, 19:56 mins run. Total time 1hr:23 mins

Special Olympics is a global nonprofit organisation targeting the nearly 200 million people round the world who have intellectual disabilities. Special Olympics was set up in the USA back in the 60’s by the Kennedy’s. It was conceived to allow the intellectually disabled to compete in their own competitions similar to the Olympics and Para Olympics. It has World Games (both summer and winter sports) every four years, the last being in Beijing in 2007.

Rosie has competed several times, initially with a unified partner (me), on the tandem at local, regional and national level, gaining two silvers and a bronze at the National Games in Glasgow in 2005. Unfortunately she was not selected for China (over which there is still some controversy!)

Since then Rosie has gone solo! She has competed at local level and this weekend (30th May) competed at the Norfolk Showground in a Regional Competition. She competed in three events, a 500 meter time trial, 1000 meter road race and 1.5k time trial. She was competing against other solos, some on trikes, all her fellow competitors however were male. Rosie came away with Gold Medals in each event. To say she is happy is an understatement!

She now looks forward to the week long National Games which start at the end of this July in Leicester. Over 2,500 athletes will descend upon the city with an opening ceremony at the Walker Stadium. A week of inspirational summer sports and events awaits. With a set of good results and good ambassador skills Rosie will stand a fair chance of a place at the next World Games in Athens 2011.

One of the tandem pilots had severely cut his hand and wasn’t available so I was asked to pilot a tandem. Roger as a stoker has a tendency to spend most of his time waving and chatting to the other competitors and had just the one speed! There were three tandems competing in the 5k road race, time trial and the 1.5k road race. Roger came away with bronze, silver and gold and is also looking forward to Leicester with Ian his usual pilot. Great fun to be part of this and I also guested on the 10k road race as encouragement to some of the solo riders. Nice touch that the tandem pilots where awarded medals so have my own silver medal!

This ride fitted my schedule quite well and formed part of a larger bike festival taking place at Donnington Park race track at the weekend. On the ride we were joined by F1 star Mark Webber and one time hour record holder Graeme Obree, both however opted for the shorter 100km route rather than the full 100 miles. In fact numbers were quite low and only about 250 people in total did the full course which meant little opportunity to latch onto the back of a group once riders had spread out after the first drinks stop. The route itself wound its way out of Donnington Park and into the hills of the Peak District. Route was very scenic and remarkably traffic free for the majority, plenty of ups including a 1 in 4 climb while the downs were twisty and tight which meant little opportunity to make back time. The last 20 miles were relatively flat however although into a slight head wind before returning back to Donnington Part where we did a further lap of the track and I had to resist the temptation to do a wheelie Valentino Rossi style down the pit straight before another uphill finish. Total time from start to finish including stops was 6 hours 50 minutes, bit gutted at the end as went through 90 miles dead on 6 hours so would have liked to have kept up the 15mph average, but cramp got the better of me in the last few miles and slowed my pace a bit.

At last a dry warm still evening, a time when all the testers look for good times and tonight was no exception. Again another crop of Flyers endured the free tea and coffee and chatted in the warm English evening, well apart from Steve James who with an eye to training went running. There would have been more Flyers but Phil Holland just missed the rather draconian signing on cut off time!

Tonight was a fast night though and for three of us PB’s broken that where set three years ago! Stephen and Leigh are the biggest gainers now they know the route!

It being half term I had decided to combine a trip to my parents in rural Norfolk with my first 'local' race. Despite having lived just a few miles from Wroxham (Norfolk Broads) for half my life, it took moving to Maulden and joining the Flyers to find out about this lovely race. An 'out and back' loop with the first 1K also being the last, it started on a gentle incline to 1K; flat to 2K, slight downhill to 3K, flat to 4K and then down to the finish. Although the wind had dropped significantly from earlier in the day, we still felt it for the final 2K. Whether it was enough to make the difference between my time and my targeted (but possibly ambitious) 20mins I doubt: that's more about lack of proper training since Silverstone! None-the-less, I thoroughly enjoyed the run, am pleased with the time and its got me back on track again. Next one of the series is June 24th: I might just have to give that target another go!

I was looking forward to this event being it my first ever lake race. I was more excited that nervous (yeah can't believe that).

Got there in the lovely sunshine bright and early 6am! with more than enough time which meant no rushing, sorted out my bike on the racking system, everything was well prepared, I hate rushing, its not a good idea.

I got to the start of the swim section and my nerves started to grow on me, but I looked around, there were plenty of competitors probably in the same situation as me. Eventually we got in the lake, I was so surprised at how warm it was!, no real warm up necessary, I felt very comfortable. Anyway got near the back and waited. The gun finally went and we were off. The "washing machine" effect was right in front of me so I just kept back until things started to fine out. Before I know it we were heading back to the shore. I was swimming behind some excellent paces. My swim was probably the best I have done

Unfortunately the sun glare was right in my eyes and I found it difficult to see the exit, but I just followed the other swimmers and it soon became clear. Out of the water and I tried to get my wetsuit of, surprisingly it came off without problems, and then my whole mind went blank, all I had to do was put my shoes and top on. No could not work that out, a 30 sec job took 2 mins, I totally last the plot, thinking too much about my wetsuit.

Eventually I made it onto the bike. The bike course was fantastic, really enjoyed it. If you know the course your laughing, full throttle! But for me, it was the first, but very well marshalled.

after 12 miles of biking, its time for transition, again, very well marshalled plenty of arrows and directs, jumped of my bike, racked it up, threw my top off and legged it (well probably more jogged it) The sun was now beating down and times were getting tough. Because its open (no trees around) I was bl**dy hot and it slowed me down. The second lap soon followed and eventually into the finish!

Apart from an awful transition from swim to bike, this was very good race for me. I have the confidence to swim in Emberton lake and I now feel better about doing the half Ironman.

2= 5k run at the end, its only 20 mins (or under), if you pass out, there are Paramedics.......... so leg it!!

Well done to Steve Morales, he planned out a 1hr 10 race and got it, he was motoring and felt awful on the run but kept going, thats what I should have done...........never mind. Thank you to fellow flyers Steve Morales, Ricky Jennings, Pete Bird, Steve Warne, Martin Beare and Steve James for providing all your help and support!

Another Thursday, another time trial! Much better weather this week although some still complained about the wind. The warmer weather brought out a larger peleton (64) and on the whole much quicker times (except mine!).

Again a good crop of Flyers although two were on the start list but not included in the results – I feel there may be another post on the forum of Leigh & Stephen’s exploits! Both the Browns PB’d.

One of the new members (Ashley Cox) set a new course record of 22.11 at a incredible 27.05mph!

Titled as an epic ride, this was another in the Evans Cycles flock of cycling events. This one started from (of all places!) Gatwick Airport. It swung round the Surrey Hills in a 50 odd mile loop, taking in such delights as Box Hill before then doing another 50 odd mile loop into Kent and the Ashdown Forest. Having never ridden much in this area there where hills a plenty as well as quaint English villages, houses and lots of forest. Some very serious rain made the first few hours some of the worst I’ve known on a bike. It made the route as well cycling itself very dangerous. We were both very, very cold as once wet the wind was chilling us further, we even came to look forward to hills to keep warm! Our overall demeanor wasn’t helped by me missing a right turn at the top of a 1 in 4 hill!!!!

The sun eventually put in an appearance though and we eventually dried out. This ride would have been so much better and much safer if it had been dry but was essentially excellent training. Over 9,000ft (three times up Snowden) of climbing and 120 miles certainly tested the legs and lived up to the epic title!

No officially timing yet although our cycle computers put us both at 8 hours for the ride with about 20 minutes of stops.

It was just wet this week, an insipid drizzle! However another crop of Flyers turned out probably with the lure of free tea! However the treacle tart last week was much better than this weeks offering! Julie Brown set a new pb knocking almost two minutes off her best time. Stephen Morales left his cycling shoes at home whilst Leigh also had to map read the route – both can undoubtedly go much, much quicker.

To give some sort of context fastest rider was Mark Cook in 27.13 at an eye watering 24.91mph!

If any of you have ever watched “The Detectives” this was a classic “how not to do it by Briggs and Louis”. Considering that I’m now getting in biking, I thought it would be a good idea to give one of these events ago.

Both Steve Morales and I turned up for this 11.3 mile cycle challenge. We did actually get lost………and that was just getting there!. My first major issue was I had no idea of the route and there were very little marshals or pointers out there. I was given a map and had a chat with the locals, I don’t think they realised that not only is my biking still very bad, but my map reading skills and knowledge of the area was somewhat “cr*p”. This was already a recipe for disaster and we hadn’t even started yet!!

Poor Steve though, he didn’t have any cycle shoes with him and was having difficulties with his back tyre. I was soon realising this whole event was going even more “pair shaped” when I was basically the only rider that did not look like a “biker”…..if you know what I mean.

Steve James was there and started us off, I had a good start, but obviously had no idea where I was going, but thankfully the roads were really long with very few turnings. It was a little intimidating when I was biking up a hill, really going for it and was over taken by this young girl who was hardly “breaking sweat” riding on a 3 grand bike……..just not fair.

Then the fun really began. I came across a series of turnings which I had to stop and think about which turning to take, yes that’s right I had to stop, get my A-Z out which was useless and had to go back to the old fashioned “ible bobble black bobble ible obble out” routine. Thankfully that was more reliable than the map itself. There were no other riders around. It was getting darker and darker; I felt lost and had no idea where I was. The only thing I could do was carry on. I eventually made it to another “T” junction which had a sign “50” uh oh, there is no way I’m biking on that road. Once again “A-Z” comes out “where the **** am I!!!!!!!!! Grrrrrrrhhhhhh

I headed back and eventually (don’t know how) found where I had gone wrong, so I looked up and prayed. Kept cycling and eventually “wooohooooo!!!!! Found another biker who said “keep going!!!!!!!! Yes I was there, saw the finishing line, I had done it!!!!!!......only 3hrs late.

I decided that I would keep quiet because not only was it a cr*p time (3rd from bottom, pathetic) but to get lost is just stupid! I believe I actually cycled 12-13 miles, so it was 43 mins for 12 miles which is great!

I got to the club house where I managed to find Steve Morales and a few others, and that is when I soon realised that my journey was not as bad as I first thought……………………………..

So what have I learned from this? My biking is getting worse and don’t even think about map reading

Calamity reigned supreme at yesterdays Cardington TT. As pre-registered riders Leigh and I weren't due off till quite late (7.50) - time to choose my favorite polkadot “king of the mountains” jersey and faf around the house at a leisurely pace collecting; – change of cloths, long sleeve top incase it suddenly truns artic (why???) bottoms to change into ( why??? I never change at the end of a race) 3 bottles of enery drink ( again why this was just an 11miler) etc etc. So we set off for Cardington at 6.50 – loads of time. Leave the A421 at 7.05 and manage to get lost in a local housing estate – but no problem still loads of time – 15 minutes later still in the housing estate – now starting to get hot under the collar. Eventually spot the Cardington hangers and clam down. With 30mins still to spare run across to register – no money on me – back to the car – register and pay. 20mins to go – just enough time for a decent warm up. Start unloading kit, bike, pump, helmet ,shoes....shoes ???....where are my cycle shoes. Start throwing, spare cloths, energy drinks, sandwhich packets, bananas out of the boot in search of SHOES.......... but there are no shoes – run back to registration and beg to borrow a pair form any rider coming in , I’m a 10 but an 8 will do or a 6 who cares- riders are being really helpfully but wait my pedals are shimano and everyones using look..... Ok don’t panic ......lets find a pedal spanner ....... on lookers see ridiculous man in stupid red spotty shirt (definitely not a king of any mountain) brandishing a spanner ...... Marshall then calls out rider 66 30 seconds to go – I drop the spanner chuck on my sperm like helmet and decide to try riding in trainers. 3, 2, 1 race starts and I’m off. Despite everything I feel quite good ( cant read my Garmin as its upside down and the battery is flat anyway) seem to be going ok – catch a rider – phew I’m going the right way – head down keep going – this feels long - bypass approaching- I’m now on jewel carriageway – oh dear. Eventually find my way back to Cardington tial between my legs in my soggy polkadot jersey........

For tips on pre-race preparation email : s.morales@blablabla. So if anyone needs any ideas for a comedy sketch, the above should work………

This turned out to be one of my best 10Ks for some time finishing 2 mins quicker than last year (43.16) when conditions were similarly hot.

St Albans is my home town so it is always nice to go back and run over old training routes. The course starts and finishes on the footpath of King Harry Lane and makes the start particularly hazardous over the first 500 yards as runners jostle for space on the narrow path.

It is an undulating rural course (part of the second half of the old St Albans Marathon course), slightly tougher than our 10K, with noticeable climbs at 4 and 7K. The 7K point had particular significance a few years ago when after heavy rain Martin Beare took a dive and tumble in a larger puddle on the road - or was he just not tall enough to wade through!!

I was looking for a similar time to Flitwick, around 44 mins, and went off with my son for company over the first half of the course. Through 2K in 8.38 a little quick but comfortable. After the downhill at 3K and the climb through 4K I passed half-way in 21.27 - a potential sub 43 mins! But the climb at 7K and the weather began to take its toll over the next 3K but I felt I was still running well. Terry had pushed on and I was left having my own private battle with a runner from Harpenden. The final climb through 9K he pulled away from me but I really pushed for home clocking my fastest K of the day (3.57) to finish in a really pleasing 43.16 and 60th overall.

Well i had decided to ignore my coaches advice not to do short races as i am suppose to be training and racing endurance events in preparation for the Ironman, however this race was gold status and was nominated a world qualifier, its a great chance to rub shoulders with the best in the sport all fighting for a chance to race for GB in each age category.

The race consisted of a 750 meter open water swim 24k bike and 5k run. personally i think these short races are more difficult because there is no time for error, you have to be very tight and tidy on the technical bits as there is no opportunity to make up time for mistakes. The race was centered around the Grendon lakes complex in Northamptonshire.

4 wave starts separated the age categories with 10 mins between starts. I decided to start the swim from the front to get clear water and avoid the punching and kicking which is normal on mass open water starts, i went off so fast i went anaerobic and ended up treading water to get my heart rate down, that was an apprentice mistake i should have known better.

The bike was trouble free and in good conditions made good progress. My transition was very fast and soon found me on the run course, i found my legs in no time and the lactic almost gone i pushed as hard as i could and enjoyed picking off the younger age groupers that had started earlier.

I was very pleased with my short and sharp mornings work and pitched in well with the best in the UK. I came in 1st Boxfit team member and in the top third overall.

The event and organisers had some issues which in my opinion should not have happened given this was a world ranking event enough said.

3 weeks time i up the distance to half ironnam in Weymouth and a sea swim Triathlon. (2k swim, 56 bike half marathon) bring it on i say.

It was cold, wet and windy – not good conditions for a bike time trial! First of the year so we can hope for better weather to come. Great to see a flurry of Flyers taking to two wheels and a couple of Flyers helping out. First event was the ten mile course, next week the 11.3 and then alternating.

This is a well organised local event and I’m surprised that more Flyers don’t do it (perhaps you’re all saving yourselves for the Flitton Flit that is on the same weekend?) . On the second time I’ve run it the number of Flyers attending increased 100%, I was alone last time but Denise Dillon also ran this year. It was just a little windy on Sunday morning but otherwise a perfect day for running. For a first time ever I managed to stick to a race plan and hold back in the first half and then speed up after half-way. I pulled past the two guys I was running with at 5K and managed to pick up about 10 places before the end, with nobody passing me. The race finishes on the Luton track and I could hear someone catching me up as we pulled into the stadium, so I gave it everything round the track and sprinted the last 100 metres, just as well as I only just held him off by one second.

Not a PB, but one of my better 10K’s for a while and it does feel so much better to finish faster and be catching people up rather than wilting in the last few K’s as usual.

Denise got 3rd Vet lady but I’ve got a bit more work to do before picking up an award as the first 3 V40 men were all under 37 minutes.

After a devastating time at the Flitwick 10k when I retired at 5k for no reason other than lack of mental drive I thought I should get back to a race straight away. It was great to see one other Flyers red vest at the event, Jeremy. Who very kindly stood talking to me. The 10k started and finished on the running track and then followed local roads. It was a great course with good and friendly marshalls. I can highly recommend others should do it. I was slightly disappointed not to achieve 46 minutes which was my goal but on the other hand relieved that I completed the course..

Sunday marked the start of the Triathlon and time to put those winter miles to the test. The local season opened with the Bedfordshire County Championships. This sprint triathlon event attracted just over 200 competitors.

Conditions were mild and dry but extremely blustery making the outward section of the bike element very challenging. Fortunately the tail wind on the return leg gave our thighs a chance to recover ready for the run.

Despite the adverse conditions on the bike I felt comfortable throughout all three disciplines and was pleasantly surprise to learn I’d knocked over 2 minutes off last years time. I was even more delighted to learn that I was the first Bedfordshire vet (4th vet overall) in a time of 1.12.44.

Leigh Pilgrim demonstrated that his tenacity both in training and competing has really paid off - He smashed his PB for the course by over 15minutes.

Seeing Leigh go from a novice on a mountain bike just 12months ago to an accomplished athlete in his own right has been quite remarkable. Leigh obviously has fantastic cardio-vascular potential and once he fully masters all three disciplines should prove to be a quite formidable competitor……..it certainly wont be long before I’m looking over my shoulder.

Ironically, I was not going to take part in this as I have been training for the long distance Triathlon, however, as time went on, more and more of me wanted to give this ago, after all, the last race of the year last year was heavy rain and so much happened that stopped me from getting a sub 1hr 30, so I decided that after all the early get ups for training I have been doing over the last year, this was worth a go.

The set up itself was great, got there nice and early, set up at a good spot where it was close to the "transition out" (every bit of time saving is critical). I made sure everything was in the right order. Its amazing that to organise your self takes longer than the event!!

Once everything was ready, the race director done the speech of what should be done / not done etc. Then we headed for the pool and got organised (yeah I know cant believe it!! us organised??? that's amazing!) The swimmers quickly got started (slow ones go first, so I was in pretty sharpish) However the swim part was not a not a concern, it was the biking section that was the important part

I was soon off and amazingly catching up with the other swimmers, I had to slow down due to the swimmers all clashing against one another in front of me.

I was out after an amazingly good swim and headed straight for the bike, transition would have been quicker had I gone to the right rack.............

Grabbed my gear, through it all on and went for it, this was the part I had been waiting for, just give everything you have, eye balls out all the way, and it was, if it was'nt for the strong wind I would have been even quicker, but head down on the tri bars and I was going as hard as I could, forget the run at the end, this is what I have trained for and for once, it was me passing other bikes, not them passing me!!! Yep this felt great, only the elites past me! I nearly came off though on one stretch of road when I was "giving it large" and failed to notice a large pot hole, unfortunately, by the time I had seen it, I hit it at full "whack", how I stayed on the bike (bearing in mind I was on the tri bars which is very difficult it self) I have no idea!

I eventually made it back to transition where I felt great, done the best piece of biking ever and now it was time for the run, dumped my bike of, and legged it, Mr Beare was there giving loads of encouragement. However as I had just come off the bike, my legs needed a little time to warm up, unfortunately, Mr Beare spotted this and gave me a little "GET YOUR ***** IN GEAR, YOUR JOGGING, MOVE IT!!!!!!! and I thought Steve James was bad!. This was the screaming and shouting that I think my body needed and I soon found the energy to speed up. I soon came to the last circuit and basically gave everything I had, passed the finishing line and once again collapsed! everything that had gone wrong in previous occasions had gone right today, nice one, and even better , my third PB in a row!!

The Cycle Season is again with us with start of Evening Time Trials, the long local Sunday Club Rides as well as the longer Sportives. As we gear up towards the big events in the summer (Stuart Brown, Mike Petty, Ed Druce and myself have signed up to ride The Marmotte in early July, as well as those training for Ironman - Steve James and Martin Beare) these rides form great training.

So as per last year we all went camping in the Forest of Dean (Browns/James and Hollingsworth¹s). The campsite was great and the kids spent most of the long weekend in the pool! However it was very, very cold at night. Mike was more sensible and went B&B.

The event itself Stuart and Steve had ridden twice before Mike and I only the once. So this year it was warmer and much drier, this in itself probably allowed greater times but also a bit more fitness and understanding (I hope!)

The ride was 85 miles up and down through the Forest of Dean with 2370 meters of climbing (about half of what we expect in France and 15 miles shorter). Some hills 25% (1 in 4 in old money) walls and some 3 mile grinds.

The route is up almost from the start but some of the views are just stunning and the route takes you on some of the very quiet roads away from the cars. There are rolling sections along the tops as well some fairly hairy descents! However parts where both cars and bikes are fighting over a single track road - Symonds Yat climb - can be very frustrating! The whole route is signed (I followed the correct route this year!) but personally is let down by poor feed stations (we have come to expect better!).

Steve James (improved by 9 mins) 5.25, Stuart Brown (improved by 26 mins) 5.54, Mike Petty (improved by 41 mins), 6.04 Rick Hollingsworth (improved by 31 mins) 6.24.

I had a great time I can honestly say. The race went very well for me and I found that I kept strong throughout and was able to finish with a big grin on my face!! It didn't feel as hot as 2007, the crowds were great as usual and I also saw Peter Andre and Katie Price at the 3 mile mark, I nearly tripped over all the photographers!

This is a top class event and a rare opportunity to race alongside the countries finest Triathletes.

Each competitor having the chance to race for national honours in there respective age category, therefore there were 4 wave starts with the Elites and seniors going off 1st.

The race was an Olympic distance (10k run 40k bike 5k run) The 10k was 4 laps round Emberton park then into T1 (transition 1) for a 2 loop bike course, back into T2 (transition 2) for 5k run.

This race was closely watched and judged by the B.T.F (British Triathlon Federation) as the rules are very strict (no less than 15 competitors were excluded for drafting on the bike course) Judges ride the course on motorbikes looking for rule breakers, and 3 competitors were excluded for touching there bikes before putting there helmets on.

The transition area was a sight to behold with 50% of the bike costing approx £4,000 each, needless to say the area had heavy security, this was also a measure of the stature and importance this race to most competitors.

The race started at 7.45am with most competitors arriving at 6.00am from across the country. it was 0 degrees and an overnight frost and a still mist that greeted us, my bear legs and thin Team Tri suit seemed hardly adequate but sunny skies were forecast.

My mate and fellow AFF Phil Holland had a good chance of producing the goods given his current form in Duathlons and his previous weeks 2nd place, however poor Phil missed the start by 1 minute, phil tried to run his way out of trouble but at this level the damage was already done and no way back, Phil finished but not where he should have done, always another year mate.

I had a good race throughout almost PB for the 10k PB on my new £3,500 bike and a reasonable 5k run 2.20.30 overall however for me this was more a training race as my prep goes on for IRONMAN, my fellow team mates all had creditable results and all enjoyed the race.

I am such a tart i do love these big events and the level of professionalism associated with them, next stop for me is London Marathon another big stage.

After specifically training for this race for the past 4 months the day finally arrived. Having set a PB on this course 4 years ago I was gunning for something significantly better this time around. Having completed 7 20 milers in training I was reasonably confident but upon arriving the sun was blazing - It was going to be a hot one. I knew it was an undulating course so tried to set of at a reasonable pace. First mile was bang on target at 6:25 followed by 6:06 & 6:15. Then came the hills, I'd totally forgot how hilly this course was. There was a long steep drag at 7 miles which seemed to go forever. Still managed to keep a good pace and despite going through a bad patch between 7 & 8 got into a rhythm, trying to keep the effort level constant up the hills. Went through 10 miles in 65 minutes & the 13 miles at 1:25 which was bang on target. The marshalls were brilliant & every single one were supportive and encouraging, which you needed as the sun really was quite hot. Managed to maintain the target pace and eventually finished 14th with a new PB & V45 club record of 2:11:29 which was the goal. The hooded top was great and coupled with great organisation this race is a great sharpener for anyone doing the FLM.

Some great runs from the 12 Flyers who ran - considering the heat & hills & distance it was no easy task.

Well after last year's torrential rain and biting winds, there was no way I was going to complain about the warm(ish) weather on Sunday. A large field competed in a very well organised event and 'cor bligh-me if I didn't take 15 minutes off me Georgie Best'.

A big thanks to Coach James who mentored me through the last few miles with encouraging phrases such as "Bet you're not smiling now" and "What's your excuse then" as he sped off on his bicycle to find another victim... actually the support was very welcome.

Finally, respect due to Nick Jones, who gave me my race strategy; i remembered to hold enough back for the last 6 and it paid massive dividends.

Was looking forward to this race to see how I would fare after not running for 5 weeks over Christmas due to a bad dose of the flu and then struggling to get back in the groove once I had got rid of it.

However, on a fantastically sunny morning I managed a PB which I was well pleased with. As usual the start was a bit of a shambles with nearly five thousand punters setting off, but once I got past the massed throng things settled down well. I wasn't sure how well I was doing as I seemed to keep missing the signs telling me how far I had gone. However, when I clocked the 8K sign and checked my time I knew I was in for a PB unless I completely messed up.

The course itself is very flat apart from the 'Roman Mile' at the end which is all uphill. You then negotiate the cobbles around the Cathedral which are a right sod and then into the finish in the Castle grounds. All in all a good race to do, if you can ignore the shambolic start and the rather curt stewards (they appeared to be nightclub/pub doorman from the Lincoln area) and definitely PB territory.

It was an enjoyable first attempt at a 10k, but I agree with Rob Fraser's sentiments that the cobbles at the end were a right sod!

I did this race for the second time and enjoyed it enormously. It's run in the posh outer suburbs of Manchester. Balloons at the start again and 3,500 runners. Serious race England half marathon championships- that's what it says on the nice free t-shirt. Winner home in 64 mins. A few aches, time down on last year, but more important beat my children and their mates again.

Phil Clarke 1 hr 37 min 13 secs only 14th in age cat. Lots of old blokes up north !!!

Chatter chatter chatter, BANG, Puff puff puff, jog jog jog, PUFF PUFF PUFF, Oh B***er, Walk walk walk, Jog jog jog, Push push push, PUSH PUSH PUSH, Sprint, Tea and cake, 3h:02 that'll do

Organised by the Gade Valley Harriers, this was the last of three marathon training runs, the previous two being 12 and 17 miles respectively.

I ran it with Kieron Lewis, both of us using it as our last long run prior to London.

Hemel is in a valley so, to quote a song, 'the only way is up baby'. Three miles along a tow path was followed by a reasonably severe hill, 1.2 miles long and one of three/four long ascents. After 4 miles we were way off our minutes per mile target. This said, we had agreed to go easy on the hills and this paid dividends towards the back end of the race as we watched others die whilst we maintained our pace. The last couple of miles is downhill/flat so an opportunity, albeit limited, to make up some ground.

Kieron is flying these days and he took off at 15, leaving me to make small talk with the two others that had joined our group. After miles of undulations, the last mile or so was tow path again but the sniff of the finish was enough to encourage a spurt.

Kieron did fantastically well to turn in a 2hrs 11min and I was almost on his shirt tails in 2hrs 12mins. On reflection I would have opted for a flat, road based 20 miler but the finishing time was encouraging given the hills.

Becky Fleckney and Carol Lydon also attended but I am not aware of how they fared.

I've decided to do a few of the Serpentine hyde Park 5K races this year and this was the first one. For anyone working in London I'd recommend it as well worth a go, the organisation is minimal but always works well as there are just a few significant corners where runners need to be directed the right way. You have to enter by post early in the month to get a number for the race on the last Friday - see this link for details http://www.serpentine.org.uk/pages/lfotm5k.html Although it is only £2 to enter, you can sign-up and get a text message with your time, age % score, position, position in age group.. pretty slick service.

It was a chilly and rather windy day, but I was still hopeful that recent efforts in training would give me a good time. As start time got closer I decided that I'd strip off my long sleeve top and just run in my Flyer's vest, flippin' chilly at first but it soon warmed up as we got underway. I managed to get my fastest time for the five times that I've now run this race, not a PB but heading in the right direction. In the past I've normally 'blown up' on the long straight (called Rotten Row) around the 4K mark. Ady had told me that the long straight is a highlight of the race for him and I wondered why I normally fall apart at this stage, so this time I concentrated and dug in so that I was passing others and nobody got past me from 4K to the finish. So, a much improved finish for me. Now, if I can just sort out the 3 to 4K stretch I think I'll have it nailed!

I've put in for the April race (Friday 24th April, 12:30) if anyone fancies joining me.

Well organised ladies only race around Caldecotte Lake. I think there were only 60 runners, beautiful day and met Becy Fleckney there also the only other flyer. Becy had met up with Annie Page and they were off to do their 15 mile training run in preparation for London. Lovely day for it!

I did a lovely 10k race down near Lymington at Exbury Gardens had expected the race to be on ground more but was mostly road which made it a bit hard under foot for me but scenery was gorgeous running along by the beach and ending up in the gardens themselves. Exbury Gardens is where they trained for the D day landings.

Friends of Mick n Phil Half Marathon - Draycote Water, Warwickshire - Sunday, 8 March

I remember first reading the Mick n Phil web site http://www.micknphil-marathonlads.com/ and feeling both emotional and inspired when I read about their story. Since then I've occasionally chatted with them on the runner's world forum and have cheered them home on a few of the many events they run.

In 2008 they were named Runner's World 'heroes'by the readership; the same year they finally persuaded the Flora London marathon to let them compete after years of being refused entry.

When I saw this race was being staged to raise the necessary funds to ensure they could continue competing I was quick to enter, indeed even the last minute temptation of a Grizzly place couldn't drag me away from this one.

The race itself; well its definitely a PB course, fast, long flat stretches with enough gentle undulations to stop you getting too relaxed. As you run around Draycote water (2 and 3/4 circuits)it can be a bit exposed and when the clear blue morning skies gave way to dark, squally weather in the 2nd half of the race made it did prove quite a challenge. As well as the course, the organization was impressive (shuttle cars to and from car park were a nice touch as were the free cakes when you went to collect your bag).

Unfortunately I had to treat this race as a recovery run. My legs were too tired from my LSR with Paul and George the day before, so my 1h:50m target was never realistically on the cards, but as I crossed the line I felt it all felt EASY EASY EASY

Where was Nigel? Where indeed you might ask? After my stunning success of a couple of years ago (did I ever tell you about that time when I beat Mr Mansell) I was disappointed to see that the quality of opposition was down this year. Okay I am jesting given that there were about 6,500 runners ahead of me at the finish. Do I care? No not really. On a glorious sunny Spring morning it was a real pleasure (but read on) to be bounding round the F1 course that is no longer Silverstone’s.

The ambiance of the crowd, the smell of the Deep Heat, and the sight of so many eager trusting young faces venturing out on their first Half Marathon was a joy to behold. Never mind the start was delayed by 15 minutes or that it took 5 to cross the start line, these were minor churls in what was a magnificently organised race.

I would love to report that I had a fun filled morning, and so I did for the first 8 miles. But then my old bugbear (runner’s excuse no.1) namely cramp kicked in and I spent the next 5 miles hobbling, shuffling, grunting, wheezing, snorting and generally behaving like an old coffin dodger on his last legs.

By contrast my Beloved Twinkletoes pottered around the course in part preparation for London next month, and was probably barely panting at the end. The only other Flyer spotted was Pat Godfrey, who once again turned in a very respectable performance.

So, where from here? Origami, cross channel swimming, pottery? Anything I suspect rather then subjecting my dear old bod to this punishment.

Yours in pain. P.S Several bottles of apple flavoured falling down water consumed at the Presentation Night probably did not aid my cause.

Silverstone was a fantastic venue and a great atmosphere. Met Carol and Paul Lydon there already revving up to go. It was a beautiful day but the start was delayed by 15 mins. This was because of delays on the road and a backlog of late comers. But as the weather was kind this was not too big a deal. Good excuse for the men to jump over the edge of the start up line to give everyone a display of what comes naturally! For what was a great day, my running was not great my legs would hardly move. A few silly reasons one that i run 5 miles the afternoon before, I wont be doing that again! This is a great race 10,000 runners apparently and would definitely recommend.

This was a well supported event, that started in front of the MK Open University campus. It is advertised as a flat fast race and whilst its not ''undulating'' , you would be a bit surprised by some of the flat parts of the course. That having been said , there was a very good turn out and a nice pleasant morning for the start of the race. Apparently if you followed the directions to get there, you were consumed in traffic jams, but if you got lost and came in the wrong way , you were fine. On the basis that I was in my kitchen having breakfast at 9.35am, with a 10.30am kick off quite lucky really. The course was , for MK actually quite interesting and took you to places that made you aware its not just roundabouts, plastic cows ( there was a plastic dinosaur ), shopping centre and grid system. There were 4 drinks stations all with bottled water and not just cups, with plenty of spectator points. Bonus was the closeness and for me, it gets a thumbs up even though on a personal note I had a slow time down to a pulled calf muscle at 8 miles that saw me limp home - literally - to the end. First race of non marathon or ultra marathon distance in at least a year and could hardly finish it! I blame it on the Mrs, who got very frisky at 8am ( hence the late breakfast!!!) and the 20 mile run I did the day before, but that's making excuses.. which I am!!

In 2008 they were named Runner's World 'heroes'by the readership; the same year they finally persuaded the Flora London marathon to let them compete after years of being refused entry.

It's tough it hurts but it's also lots and lots of fun. The beach at the start is a real killer and once off the beach you do think 'Oh my God' how will these legs do 20 miles!!!!! Once I got the feeling back into my legs I started to really enjoy the race. At 10 miles I met a girl called Tina who was about my pace so we ended up running together and also pulling each other out of the bog (it really is true you are waist deep in mud at times in the bog).

I was hoping for a time of around 4hrs 45mins and was on target for this but then I got to Branscombe beach for the 2nd time (killer) followed by 'The stair-way to heaven' (more like hell by this time). I crossed the line at around 5 hours with Tina and we both had very big smiles on our faces.

Getting washed down by the fireman at the end was sooooooooooo much fun :-) and yes I would do it again and 'The Grizzly'. PS If I can do it so can you!!!!!!!!

After a 6-month break from any kind of racing, it was good to feel the auld adrenalin rush at the start line again.

It was always my intention to try and run in the final x-country event, but due to a visit to London, I had to manage the next best thing - a 10K round Regents Park.

This event is organised on the first Sunday of every month (first Saturday April-October) by Mornington Chasers. It is a very well organised and marshalled event, normally attracting around 300 runners. The 0930 (0900 in summer) start is excellent because it means you can still be home in time for Sunday lunch!

The course is 3-lap (which would particularly suit the Welsh contingent amongst us) on paths, mainly flat with slight undulations. I would describe it as relatively fast, but there are a few tight turns. It is in PB territory though and I would recommend it to anyone who may be in London around the time.

My Triathlon club Boxfit Tri together with clubs from accross England gathered to the holy grail of Cross country that is Parliament Hill London.

We were all blessed with a gin clear sky and a spring like day, a welcome relief after the previous snow etc.

The venue is renowned for its muddy conditions, however this year following a thaw and rain the conditions would have challenged the best tractor. I have never seen so many 1 shoed runners with the mud swallowing feet whole.

There were 10 races in total, with the girls under 13,s to start ending with an all male 17yr to 70yr senior race, my race had 1,800 runners. The race was a 2 lap 12k course of pure hill work made even tougher with mud baths. By the half way stage i thought i was doing well and was coping with the conditions well in my trusty mud claw shoes, then splat i went face down in 15" of soup like mud, i looked like an easter egg with just the whites of my eyes showing, 2 marshalls picked me up with my leggs still kicking and i was off again, i charged on and was well pleased with my result and effort in a quality feild of seasoned runners, good prep for the coming Grizzly.

I had a great day out and a jolly, this event is a must if you like your cross country, Happy days

Being the first event of the year, I was totally geared up for this one, especially as it was another multi race event, run, bike, run. My weekends have been based on heavey biking and running training, so I was looking forward to this one. I was also running with fellow Flyer Stephen Morales, its always nice to see other athletes from your club turn up to race with you.

As always, good preperation equals a good race, got there nice and early, and managed to find time for a warm up bike ride and also some warm up runs. With 10 mins to go, I was all fired up and ready.

The first run, I decided to "floor" it as much as I could, knowing that Im not a fast biker, this part would let me down, so I had to get a fast first run in. This I succeded in and managed a quick transition and straight on the bike. The bike section is 12 laps around the bowl and it took me at least 5 laps to get momentum. My legs were not doing too good, possibly becuase I hammered the run, they were not going to perform well for the bike.

Anyway, the 12 laps soon past and manged yet another fast transition onto the run, oh yeah, my legs forgot there was another run. "Ouch"!!! Yep, my legs were not performing like they should and had to slow down, annoyingly, it took nearly 2k for the "jelly pain" to ease off, by this time I was shattered and no more fuel left in the tank, so it was a cruise back to the finish.

Leigh Pilgrim - 4.5km run: 16:59. 16km bike: 35:45. 4.2km run: 19:03. Total: 01:13:09

This was Round 2 of the 3 round series and for the organisers the snow brought only but problems in setting up the start and finish areas. For the runners it was glorious weather as we ploughed through snow which at times was over our ankles. The snow did bring some rest bite on the usual muddy hill and despite one area in the woods which had to be avoided because of the ice, making the course some 300m short each lap, everyone seemed to enjoy the day.

I didn't feel as strong as my first round run finding myself having to work hard to stay with the runners in the heavy snow sections. Nevertheless, I had a good 2nd lap and it was only in the final 500m that I eventually lost touch with the group of runners that I had worked so hard to reel back in. Nevertheless, 28th overall was OK and now all to play for in Round 3!!

A special mention to Paul Lydon who was running his first race for some time and who reveled in the applause he got on finishing just as they were undertaking the presentations!!

Joe Brown organised a team from the army of a dozen lads to take on Tough Guy and run the event for Help for Heroes Charity - Joe finished in a time of 2hrs 57 and between them they raised in excess of £3000 for "Help for Heroes".

Nothing better than running 14 miles in the cold, plus a few mud baths, at least 4x 500ft plus climbs and then a few snow flurries to hasten you homewards. Next week i've booked a sesh with Miss Whiplash, but it won't be nearly as much fun.

2,300 Runners from far and wide turned out to brave the harsh cold wind giving a -4 wind chill factor on what is discribed an undulating course, so it was always going to be a toughie, character building i said to myself, needless to say i wiped out any thoughts of a PB, however i was going to push on and see what unfolded.

I was in good company my tri club and the usual smile of AFF Rebecca Fleckney. Due to the numbers there were 2 starts merging into 1 before we left the park.

It was not long before i discovered i was in trouble, my lower back had gone into spasm and i was in agony for 9 miles, i walked up most of the steepest hills such was my pain, the finish could not come quick enough for me, then at 9 miles the pain went and i was off with twin turbos fireing on all 4 cylinders, what a difference, i had a great last 4 miles but evidently the damage was done and the time was far from what i had hoped or expected, one has to be positive and look at the last 4 miles not the previous 9 and say next time.

The Tri boys did better with Craig Halsley finishing in 1.16.30 and 2 others in the top 100.

The race was one by Hitcham Ettaichmi of club Esnova De Gijon in a time of 1.08.18 Boy did that hot bath feel good when i got home, happy days.

The Wellingborough Multi Terrain is 3 races in 1 - 5K/10K/15K, which makes it very difficult to judge exactly who you are running against, until the very muddy sprint in to the finish! Nevertheless, this is an excellent multi terrain race set in IIrchester Country Park over forest paths and tracks, grassy meadows and one steep muddy slope to negotiate on each lap. My son, Terry ran with me only to sprint off on the second lap.

After missing the wotton half marathon due to being in a car crash the day before whilst traveling to a bike race, the aim was to enter the Fred Hughes 10 miles event

The race was tough, but after 6 miles my legs did wobble with that jelly feeling but managed to finish in 1 hour 56mins 55 secs. Not bad for a cyclist! and probably feeling the side effects from yesterdays

Next running event I have entered is the Watford Half with a possible bike race the day before!

The aim this year is to work on the hills, which in the past has been my weakest in any bike event. I have decided to race at a winter series in Hog Hill, which is a 2km circuit which included several tough challenging hills. But due to the series being out of season, not worrying about racing but to use this as training. My results are as follows in the ladies event:

Due to the temperature (-4) and the cross country, there was a remarkably small field for the first race in the Chicks Chase winter series. This all boded well for me getting my best result ever, 4th in a new PB of 25:42.

As we close the book on yet another successful year for the Club it is time to tidy up a few remaining events. The Marathon Championship is contested over the calendar year and awarded for the best performances over the distance. Over the year, 38 marathons were completed by Club members. Slightly down on last year but I am sure there would have been more if the Luton Marathon had not been cancelled. The final results are.

The Grand Prix Leagues also are concluded at the end of the year. This, supposedly, "bit of fun", event was well contested right up until the last day the year. The tables have now been finalised and are available here. Well done to the 5 winners ;- Paul Farmer, Richard Wilson, Paul Barton, Rebecca Fleckney & Valerie VonArx. The Hawks league consisted of people who only ran one GP event so there is effectively no winner.

I have also updated the annual Age Related Performance table - Click here to view and see how you really rate against your colleagues, and more importantly against the passing years.

Well the festive season has seen a flurry of events and Karen and I have indulged in most of them!

First up was the Cross Country over at Letchworth, a lovely crisp day but windy with it. Certainly blew the cobwebs away from some of those hung over from Christmas parties and general over indulgencies! Great to see Father Christmas (with Crocodile!) lurking in his Grotto in the woods. A good run followed by good food/mulled wine and mince pies!

Next up was the Pirton 3.2 mile on Boxing Day, another short sharp event that had a raft of events on. Children's races as well as walkers all joined in to make this a really good (but damn cold) event. Vincent joined us to run in the main race and Rosie did the walk so a real family event. Bottled beer is so much better than a medal!

Then a few days R&R before the last race of the year – the New Years Eve Ely 10k. Forth time of running this season ender and but for a couple of seconds would have been a PB (thought it was but on checking sadly disappointed). Again another cold event but good to see a flurry of Flyers so far from home. Disappointing is that for a very oversubscribed event almost 200 no shows on a 700 limit! More beer for prizes though! A great way to see the year out and the sight of Robbie's blue knees lurking from below his kilt was something else!

Karen and I then traveled onto Wymondham (the home of several family members) and the New Year Festivities and the New Years Day 10k. The morning found us bleary eyed and not at all bushy tailed as we walked to the start. Another very cold morning but warmer then Ely. This event started just outside the town on part of the local clubs 10/20 mile Spring event. The start was very narrow and if looking for a quick time you needed to be well up the front. After yesterdays PB hunting Karen and I took our places towards the back. In something of a departure for us we didn’t run in club kit! Instead we ran in our finest pink Breast Cancer Care kit. This was something of a statement of intent for the forthcoming year after the trials of the previous year. The route is rural and undulating but very scenic and well and enthusiastically marshaled. Not sure of PB chances but a good event to start the year off. Results presently show Karen finishing 5 seconds ahead but we ran and finished together. Wymondham finishing time 57 minutes (and either 12 or 17 seconds)

County Championships
Senior Men	1	Paul Farmer	1:14:23
Senior Men	2	Nick Jones	1:18:41
FV40	2	Paula James	1:44:06
FV55	2	Pat Godfrey	2:17:11
MV45	1	Nick Jones	1:18:41
MV55	3	Dave Stanley	1:35:26

1. Plan - Follow a 12 week programme from Runners World	Actual - Only run for 4 of them.
2. Plan - Taper over the last couple of weeks and have a short, slow run the day before to keep the legs loose.	Actual - Don't run for 10 days and then run for 2 hours off-road the day before.
3. Plan - Carb load for 2 or 3 days before	Actual - Barely eat and have crisps and beer the night before.
4. Plan - Have a race morning strategy	Actual - Turn up to the hotel restaurant 2 hours before race start (12 miles from the city centre venue) to find out it is not open for another 45 minutes.
5. Plan - Leave plenty of time to travel to the venue	Actual - Take 45 minutes to travel 2 miles and arrive 10 minutes late, to suffer the embarrassment of running for the first 2 miles with the inflatable sheep and blokes in dragon costumes (yes Pablo, for them not me!)

	Swim 2.5 miles	Bike 112 miles	run marathon	Total
Martin Beare	1.21.17	5.56.10	4.21.36	11.44.51
Steve James	1.31.16	6.10.54	4.22.10	12.13.51

Date	Name	Time	Venue	Age Rating	Category
27-Apr	Carole Lydon	3:59:40	Shakespeare	67.21%	Senior
16-Mar	Karen Hollingsworth	4:17:51	Rome	57.59%	V35
27-Oct	Valerie Von Arx	5:13:22	Dublin	50.44%	V45
27-Apr	Kieron Lewis	2:59:07	Shakespeare	71.00%	Senior
13-Apr	Nick Jones	3:03:49	London	72.74%	V40
28-May	Phil Clarke	3:39:52	Edinburgh	67.00%	V50